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Close Prep Time:25 minsAdditional Time:1 hr 35 minsTotal Time:2 hrsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:1 hr 35 minsTotal Time:2 hrsServings:8Yield:8 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:1 hr 35 mins Additional Time: 1 hr 35 mins Total Time:2 hrs Total Time: 2 hrs Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsNonstick cooking spray1egg, lightly beaten1(15 ounce) containerpart-skim ricotta cheese1(10 ounce) packagefrozen chopped spinach, thawed and drained4clovesgarlic, minced¼teaspoonfreshly ground black pepper1(15 ounce) jarlight Alfredo sauce½cupfat-free milk6whole grain lasagna noodles2cupsshredded carrots2cupssliced fresh mushrooms½cupshredded part-skim mozzarella cheese¼cupfinely shredded Parmesan cheese...

Prep Time:25 minsAdditional Time:45 minsTotal Time:1 hr 10 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:45 minsTotal Time:1 hr 10 minsServings:6Yield:6 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:45 mins Additional Time: 45 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupseeded and shredded cucumber2tablespoonsfinely chopped red onion1 ½teaspoonssugar1 ½teaspoonswhite vinegar1 ½teaspoonslemon juice⅛teaspoonsaltPinch ground pepper plus 1/4 teaspoon, divided7whole-wheat reduced-calorie hamburger buns1/2 of a (10 ounce) package frozen chopped spinach, thawed and well drained½cupcrumbled basil-and-tomato-flavor feta cheese2tablespoonsrefrigerated or frozen egg product, thawed⅛teaspooncayenne pepper1 (19....

Close Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2teaspoonsolive oil1tablespoonchopped shallot1tablespoonpine nuts1clovegarlic, minced½cupcanned chickpeas, rinsed and drained1(9 ounce) packagefresh spinach, chopped (8 cups)1tablespoonreduced-sodium soy sauce Cook Mode(Keep screen awake) Ingredients 2teaspoonsolive oil 1tablespoonchopped shallot 1tablespoonpine nuts...

Close Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:4 paninisJump to Nutrition Facts Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:4 paninis Prep Time:20 mins Prep Time: 20 mins Additional Time:5 mins Additional Time: 5 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Yield:4 paninis Yield: 4 paninis Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 8sliceswhole-wheat bread or 2 whole-wheat pita bread rounds, halved crosswise and split horizontally...

Close Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn Photographer: Jen Causey, Food Stylist: Ruth Blackburn Active Time:35 minsTotal Time:1 hr 25 minsServings:24Jump to Nutrition Facts Active Time:35 minsTotal Time:1 hr 25 minsServings:24 Active Time:35 mins Active Time: 35 mins Total Time:1 hr 25 mins Total Time: 1 hr 25 mins Servings:24 Servings: 24 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1tablespoonextra-virgin olive oil ¾cupchopped yellow onion 2large cloves garlic, grated...

Close Prep Time:15 minsTotal Time:15 minsServings:4Yield:7 cupsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:7 cups Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:7 cups Yield: 7 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2(8 ounce) packagesfrozen or refrigerated spinach-and-ricotta ravioli½cupoil-packed sun-dried tomatoes, drained (2 tablespoons oil reserved)1(10 ounce) packagefrozen quartered artichoke hearts, thawed1(15 ounce) canno-salt-added cannellini beans, rinsed¼cupKalamata olives, sliced3tablespoonstoasted pine nuts¼cupchopped fresh basil...

Close Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servings Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 4tablespoonscoarsely chopped sweetened dried cranberries ⅓cupthinly sliced red onion ¼cupbottled light Italian salad dressing DirectionsToss together spinach, dried cranberries, red onion and Italian dressing in a large bowl....

Close Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, about 1 1/2 cups eachJump to Nutrition Facts Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, about 1 1/2 cups each Cook Time:20 mins Cook Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, about 1 1/2 cups each Yield: 4 servings, about 1 1/2 cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsminced onion3tablespoonspeanut or canola oil2tablespoonsdistilled white vinegar1 ½tablespoonsfinely grated fresh ginger1tablespoonketchup1tablespoonreduced-sodium soy sauce¼teaspoonminced garlic¼teaspoonsaltFreshly ground pepper, to taste1large carrot, grated1medium red bell pepper, very thinly sliced10 ounces fresh spinach, (see Note)...

Close Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:2 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1cupcooked quinoa ⅔cupchopped cooked chicken breast ½cupfresh blueberries or sliced fresh strawberries ½ouncecrumbled feta cheese (2 Tbsp.) 2tablespoonssliced almonds, toasted...

Close Prep Time:40 minsTotal Time:40 minsServings:4Yield:12 cupsJump to Nutrition Facts Prep Time:40 minsTotal Time:40 minsServings:4Yield:12 cups Prep Time:40 mins Prep Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:12 cups Yield: 12 cups Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1sweet potato (12 ounces), peeled and diced (1/2-inch) 5tablespoonsextra-virgin olive oil, divided ½teaspoonground pepper, divided ¼teaspoonsalt, divided ½cuppacked fresh basil leaves 3tablespoonscider vinegar 1tablespoonfinely chopped shallot...

Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 2 cups eachJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 2 cups each Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, about 2 cups each Yield: 4 servings, about 2 cups each Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1cupfresh blueberries, divided ½cupchopped walnuts, toasted (see Tips) 3tablespoonsfruity vinegar, such as raspberry vinegar...

Close Photo: Jillian Atkinson Active Time:15 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:20 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:20 mins Total Time: 20 mins Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipe East or West, sometimes home is best. Such is the case with my diaspora dining. Sometimes, it’s just time to take a small step back from the world to savor the world that is right at my fingertips....

Close Prep Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:6 Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 3mini cucumbers, sliced on the bias 2tablespoonsextra-virgin olive oil 1mediumshallot, finely chopped ¼cupcider vinegar 2tablespoonspure maple syrup ¼teaspoonsalt ¼teaspoonground pepper ¼cupshredded smoked cheese, such as Gouda or Cheddar ¼cupchopped pecans, toasted DirectionsToss spinach and cucumbers in a large serving bowl....