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Close Photo: Caitlin Bensel Active Time:20 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:25 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½teaspoonsminced garlic¼teaspoonsalt3tablespoonsextra-virgin olive oil, divided1teaspoongrated lemon zest5teaspoonslemon juice, divided1teaspoonpaprika½teaspoondried oregano½teaspooncayenne pepper½teaspoonground pepper, divided1 ¼poundsmedium peeled, deveined raw shrimp, tail on¼cupplain whole-milk Greek yogurt¼cupcrumbled feta cheese1tablespoonwater Cook Mode(Keep screen awake)...

Close Prep Time:15 minsTotal Time:15 minsServings:14Yield:1 3/4 cupsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:14Yield:1 3/4 cups Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:14 Servings: 14 Yield:1 3/4 cups Yield: 1 3/4 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients5cupstender fresh herbs, such as basil, cilantro and/or parsley, tough stems removed2tablespoonswoody fresh herb leaves, such as thyme, rosemary and/or sage½cupchopped jalapeño peppers, seeded if desired2clovesgarlic, smashed and peeled1cupgrapeseed or avocado oil1tablespoonlemon or lime juice1 ½teaspoonssalt...

Close Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:5 mins Prep Time: 5 mins Additional Time:25 mins Additional Time: 25 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients12ouncesfresh or frozen peeled and deveined large shrimp8ouncesdried linguineNonstick cooking spray1 to 2 fresh jalapeño chile peppers, seeded and finely chopped (see Tip)2clovesgarlic, minced2cupscherry tomatoes, halved or quartered, or chopped tomatoes½teaspoonsalt¼teaspoonground black pepper1teaspoonFinely shredded Parmesan cheese...

Active Time:35 minsTotal Time:50 minsServings:4Yield:4 servingsJump to Nutrition Facts Active Time:35 minsTotal Time:50 minsServings:4Yield:4 servings Active Time:35 mins Active Time: 35 mins Total Time:50 mins Total Time: 50 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½poundsfresh or frozen large shrimp in shells4(1/4 inch thick) slicespeeled and cored fresh pineapple, halved2cupsbite-size strips red sweet pepper2cupssliced red onions1fresh jalapeño chile pepper, halved lengthwise, seeded and sliced (see Tip)2tablespoonsolive oil1tablespoonJamaican jerk seasoning½cupcoarsely snipped fresh cilantro1 ⅓cupshot cooked brown riceLime wedges...

Close Photo: Johnny and Charlotte Autry Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:2 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1large serranoorjalapeño pepper, stem trimmed1smallshallot, peeled2clovesgarlic, peeled2tablespoonscanola oil, divided1(8 ounce) packagecooked brown jasmine rice1tablespoonkecap manis (sweet soy sauce)1teaspoonreduced-sodium soy sauce¼teaspoonsalt¼teaspoonground pepper2large eggsSliced tomatoes and cucumbers for garnish Cook Mode(Keep screen awake)...

Close Photo:Photographer Victor Protasio, Food Stylist Jennifer Wendorf, Prop Stylist Julia Bayless Photographer Victor Protasio, Food Stylist Jennifer Wendorf, Prop Stylist Julia Bayless Active Time:10 minsTotal Time:15 minsServings:6Jump to Nutrition Facts Active Time:10 minsTotal Time:15 minsServings:6 Active Time:10 mins Active Time: 10 mins Total Time:15 mins Total Time: 15 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupcold tequila1cupcold 100%-juice mango nectar½cuplime juice¼cuptriple sec½jalapeño, seeded if desired and sliced1tablespoonTajín seasoning1lime wedge plus wedges for garnishIce cubes...

Close https://www.eatingwell.com/gallery/12903/spicy-low-calorie-recipes/attachment/2002133/. Cook Time:45 minsAdditional Time:1 hr 15 minsTotal Time:2 hrsServings:8Yield:8 servingsJump to Nutrition Facts Cook Time:45 minsAdditional Time:1 hr 15 minsTotal Time:2 hrsServings:8Yield:8 servings Cook Time:45 mins Cook Time: 45 mins Additional Time:1 hr 15 mins Additional Time: 1 hr 15 mins Total Time:2 hrs Total Time: 2 hrs Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½poundscollard greens (about 2 bunches)2tablespoonsextra-virgin olive oil1cupdiced onion3clovesgarlic, minced1teaspoonkosher salt, divided1-2 tablespoons hot sauce, such as Tabasco1tablespoonWorcestershire sauce½teaspoonground cumin½teaspoonsmoked paprika½teaspoonground pepper1 ½cupscoarse fresh breadcrumbs, preferably whole-wheat½cupreduced-fat milk1 pound 90%-lean ground beef or bison1poundlean ground pork2large eggs, lightly beaten¾cupketchup, divided...

Close Photo: Victor Protasio Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:2 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonschopped jalapeño pepper2tablespoonsamber agave syrup¼cupmezcal¼cupfresh lime juice3tablespoonstriple sec⅛teaspoonkosher saltLime wedges & jalapeño slices for garnish Cook Mode(Keep screen awake) Ingredients 2tablespoonschopped jalapeño pepper 2tablespoonsamber agave syrup ¼cupmezcal ¼cupfresh lime juice 3tablespoonstriple sec...

Close Prep Time:35 minsTotal Time:35 minsServings:6Yield:8 cupsJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:6Yield:8 cups Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:6 Servings: 6 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients7ouncesthin rice noodles or rice sticks2tablespoonscanola oil, divided1headbok choy(about1pound), chopped, greens and whites separated3scallions, sliced, greens and whites separated2tablespoonsminced fresh ginger¼cupchili-bean sauce (see Tip) or chile-garlic sauce1poundground pork2cupsunsalted chicken broth3tablespoonsreduced-sodium tamari or soy sauce1teaspoonwhite sugar1tablespooncornstarch1tablespoonwaterCrushed red pepper for garnish...

Close Prep Time:10 minsAdditional Time:30 minsTotal Time:40 minsServings:16Yield:16 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:30 minsTotal Time:40 minsServings:16Yield:16 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:30 mins Additional Time: 30 mins Total Time:40 mins Total Time: 40 mins Servings:16 Servings: 16 Yield:16 servings Yield: 16 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsassorted olives1tablespoonextra-virgin olive oilZest of 1 orange1 1/2 teaspoons minced fresh tarragon, thyme or rosemary¼teaspoonground coriander1/4 teaspoon Piment d’Espelette...

Active Time:15 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:35 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4(4 ounce)cod fillets½lemon2tablespoonsolive oil½mediumonion, thinly sliced¼Scotch bonnetorhabanero chile pepper, seeded and finely chopped2tablespoonstomato paste½teaspoonpaprika¼teaspoonground cumin¼teaspoondried oregano2 ½cupsseafood stock1cupcanned no-salt-added diced tomatoes, drained2cupschopped peeled yuca root (1-inch chunks; fibrous core removed)3mediumcarrots, peeled and chopped into ¼-inch chunks½headcauliflower, cut into florets2sprigsfresh thyme¼teaspoonsalt...

Close Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 generous cupsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 generous cups Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:6 Servings: 6 Yield:6 generous cups Yield: 6 generous cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3oranges3tablespoonsreduced-sodium soy sauce1 tablespoon Chinese rice wine, or dry sherry1tablespooncornstarch½teaspoonsugar3 teaspoons peanut oil, or canola oil, divided1poundbeef sirloin, trimmed and sliced against the grain into 1/8-inch-thick slices2tablespoonsminced garlic2tablespoonsminced fresh ginger6-8 small dried red chiles2 pounds broccoli, cut into small florets (6 cups)⅓cupwater1red bell pepper, seeded and sliced½cupsliced scallion greens...

Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat spaghetti½cupsmooth natural peanut butter1small shallot, minced2tablespoonsThai green, red or yellow curry paste1tablespoonminced fresh ginger1tablespoonreduced-sodium soy sauce2teaspoonstoasted sesame oil¼teaspoonsalt½cupfrozen edamame (thawed)1medium red bell pepper, cut into matchsticks1cupmatchstick-cut peeled kohlrabi or broccoli stem¼cupcoarsely chopped fresh cilantro (optional)...