Posts

In This ArticleView AllIn This ArticleWhat Are Zucchini Noodles?How to Make Zucchini NoodlesHow to Make Zoodles with a Countertop SpiralizerHow to Make Zoodles with a Handheld SpiralizerHow to Make Zoodles with a Vegetable PeelerHow to Make Zoodles with a MandolineHow to Make Zoodles with a KnifeHow to Prevent Soggy Zucchini NoodlesHow to Cook Zucchini NoodlesHow to Pan-Fry ZoodlesHow to Bake ZoodlesWhat to Make with Zucchini NoodlesZucchini Noodles Nutrition Facts In This ArticleView All...

Close Photo: Getty Images / Sergiy1975 / nechaev-kon According to theCenters for Disease Control and Prevention, 34.2 million Americans have diabetes and another 88 million haveprediabetes. All told, that’s more than 1 in 3 people in the U.S. who have either been diagnosed with diabetes or are dangerously close to it. Diabetes is a big public health concern, but most people don’t realize that it impacts more than just our metabolic health....

Close Photo: Getty Images / Anupong Thongchan / EyeEm You may have heard that diabetes can cause foot pain and affect foot health, but how exactly are the two connected? Let’s break down a common side effect of diabetes complications, peripheral neuropathy and how you can optimize your diet to protect the health of your feet. What is Diabetic Neuropathy? Peripheral nerves are found throughout our body (think: hands, feet, arms and legs) and are responsible for transmitting messages back to the central nervous system (i....

In This ArticleView AllIn This ArticleWashing Raw Chicken?How Long to MarinateTwo Types of MarinadesHow to MarinateHow to Cook It In This ArticleView All View All In This Article Washing Raw Chicken? How Long to Marinate Two Types of Marinades How to Marinate How to Cook It Marinades, typically a mixture of an oil, an acid and seasonings, create tastier, juicier and more tender chicken. How’s that?Oilshelp the meat retain its moisture while cooking, resulting in a juicier finished product....

CloseWhile tasty in recipes likeFeta, Kale & Pear SaladandSuperfood Chopped Salad with Salmon & Creamy Garlic Dressing, raw kale can have a bitter flavor and fibrous texture when not prepared properly. When you massage it, it transforms from rough to tender in every bite. Learn how to massage kale in two easy steps and you’ll want to use this nutritious vegetable every chance you get.How to Cut KaleBenefits of Massaging KaleWhile massaging kale might seem like a fussy step, the benefits are plentiful....

Close Photo: Carolyn Hodges There’s no denying Trader Joe’s istheplace to snag some of our most-loved staples, clever snacks and fun sweets and treats. But the store is also home to some of our favorite convenience and short-cut items for throwing together healthy meals in minutes. We lovea good TJ’s weeknight dinner hack, and we’re equally excited about using their products to step-up (and simplify) our meal-prep lunch game. The Best (and Worst) Deals at Trader Joe’s...

In This ArticleView All View All In This Article How to Meal-Prep High-Protein Lunches How to Meal-Prep Spicy Slaw Bowls with Shrimp & Edamame How to Meal-Prep Chicken Quinoa Bowls with Olives & Cucumber How to Meal-Prep Tofu & Roasted Vegetable Grain Bowls with Pumpkin Seeds Meal-prepping your week of lunches in advance can help you stay on course with healthy eating habits and save you time and money in the process....

Close If you think you can’t eat healthy when you’re short on time, meal prepping a week ofvegan lunchescan help! Meal prepping is budget-friendly, helps you stick to your diet and saves time during the busy week.Eating a vegan diet(or simply eating more plant-based foods) can decrease your risk for heart disease, diabetes and certain types of cancer. Plus, thanks to all the filling high-fiber food (think veggies, fruit, whole grains and beans), you’ll be more satisfied and are more likely to lose or maintain your weight....

Who says quiche is for brunch alone? With a little help from your trusty muffin tin, you can meal prep a week’s worth of protein-rich muffin-tin eggs to stash away in the fridge or freezer for those extra busy mornings. The flavor combinations are endless and the process is easy, so be warned—once you start you won’t be able to stop! This simple formula for making your own muffin-tin eggs, plus tasty recipe combinations will help you get started....

In This ArticleView AllIn This ArticleHow to Meal Prep Healthy SnacksMeal-Prep Snacks for When You’re Craving Something SweetMeal-Prep Snacks for When You’re Craving Something Salty In This ArticleView All View All In This Article How to Meal Prep Healthy Snacks Meal-Prep Snacks for When You’re Craving Something Sweet Meal-Prep Snacks for When You’re Craving Something Salty Close Snacking when you’re bored or stressed and not actually hungry can negatively impact your energy levels and leave you in a slump, especially if you’re snacking on foods high in simple carbs (like pretzels) and sugar....

What’s not to love about meal prep? It’s budget-friendly, helps you stick to your diet, and saves you loads of time during the week. In this meal-prep meal plan, we walk you through four super-simple base recipes that come together to create delicious Mediterranean-style lunches for the work week. And the best part yet-all of the prep work can be done in under an hour. We already mapped out the prep plan for you (shopping list included!...

Close See More:Healthy Recipes to Lose Weight Whether you’re new to meal-prepping or just in the mood to change things up a bit, look no further than your neighborhood Trader Joe’s. Known for their unique, affordable and Insta-worthy products, TJ’s carries a number of items perfect forfaster-than-takeout mealsthat are also good for you. We’ve scoped out the store and put together three meal-prep plans to help you make a week’s worth of lunches in about 10 minutes (yep, 10 minutes), each using four or five products....

If you’ve ever stared into the depths of your fridge on a Monday morning wondering what you can throw into a cooler for lunch, we have two words for you—meal prep. By prepping a week’s worth ofgrab-and-go lunchesin advance (on Sunday, for example), you’ll skip the morning scramble and set yourself up for a week of healthy eating. Assembling meals ahead of time also puts you in control of portion sizes and ingredients, which can be beneficial if you’re managing a health condition—like type 2 diabetes—or trying to lose weight....