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Close Photo:Photographer: Rachel Marek, Food Stylist: Holly Dreesman Photographer: Rachel Marek, Food Stylist: Holly Dreesman Active Time:45 minsTotal Time:45 minsServings:6Jump to Nutrition Facts Active Time:45 minsTotal Time:45 minsServings:6 Active Time:45 mins Active Time: 45 mins Total Time:45 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Jump to recipe It is no secret that many African American households usher in the New Year with traditional dishes like Hoppin' John (black-eyed peas are said to bring good luck), but the humble legume has had a significant role in the diets of African Americans, and it is worth exploring how and why....

Close Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servings Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅓cupwater1 ½tablespoonsChinese black vinegar or balsamic vinegar1tablespoonhoisin sauce2teaspoonslow-sodium soy sauce2teaspoonstoasted sesame oil2teaspoonscornstarch½teaspoonChinese five-spice powder2tablespoonspeanut oil5cupsbite-size broccoli florets1red bell pepper, chopped1yellow bell pepper, chopped2scallions, sliced5small dried red chile peppers or 1/4 teaspoon crushed red pepper1tablespoonminced garlic1tablespoonminced fresh ginger½cupunsalted roasted peanuts...

Close Photo: Photographer: Kelsey Hansen, Food Stylist: Sammy Mila Active Time:20 minsTotal Time:4 hrs 40 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:4 hrs 40 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:4 hrs 40 mins Total Time: 4 hrs 40 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cuplow-fat buttermilk¾teaspooncayenne pepper, divided½teaspoonsalt plus 1/8 teaspoon, divided¼teaspoonground pepper plus 1/8 teaspoon, divided4bone-in, skin-on chicken thighs (1 1/2 pounds)½cupwhite whole-wheat flourCooking spray½cuplow-fat plain strained yogurt, such as Greek-style2tablespoonscider vinegar2tablespoonsorange juice1tablespoonhoney1(12 ounce) packagebroccoli slaw½cupgolden raisins...

Close Cook Time:45 minsAdditional Time:35 minsTotal Time:1 hr 20 minsServings:6Yield:6 servings, about 1 1/4 cups eachJump to Nutrition Facts Cook Time:45 minsAdditional Time:35 minsTotal Time:1 hr 20 minsServings:6Yield:6 servings, about 1 1/4 cups each Cook Time:45 mins Cook Time: 45 mins Additional Time:35 mins Additional Time: 35 mins Total Time:1 hr 20 mins Total Time: 1 hr 20 mins Servings:6 Servings: 6 Yield:6 servings, about 1 1/4 cups each Yield:...

Close Prep Time:10 minsTotal Time:10 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:8Yield:8 servings Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4cupsshredded cabbage with carrot (coleslaw mix)¾cupvery thinly sliced radishes4scallions, thinly sliced (1/2 cup)3tablespoonsrice vinegar2tablespoonstoasted sesame oil2tablespoonstoasted sesame seeds1tablespoonlime juice¼teaspooncrushed red pepper¼teaspoonsalt Cook Mode(Keep screen awake) Ingredients 4cupsshredded cabbage with carrot (coleslaw mix)...

Close Photo: Marty Baldwin Active Time:20 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:35 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1cupchopped onion1cupchopped green bell pepper½cupchopped celery6ouncesandouille-style chicken sausage, halved lengthwise and sliced1 ½teaspoonsCajun seasoning4cupslow-sodium chicken broth114-ounce canno-salt-added diced tomatoes3cupscoarsely chopped green cabbage Cook Mode(Keep screen awake) Ingredients...

Close Photo: Jerrelle Guy Active Time:40 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:40 minsTotal Time:40 minsServings:4 Active Time:40 mins Active Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil12ouncesboneless, skinless chicken breast, cut into thin strips1 ½teaspoonssalt-free Jamaican jerk seasoning½teaspoongarlic powder½teaspoonsalt½lime8mediumcollard or chard leaves (or 4 large leaves, halved lengthwise)1mediummango, peeled and thinly sliced½mediumred bell pepper, thinly sliced½cupcoarsely chopped fresh cilantro2teaspoonshot sauce...

Close Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundskinless, boneless chicken breast halves, cut into 3/4-inch pieces1 to 2 teaspoons harissa paste2clovesgarlic, minced1tablespoonolive oil2cupscherry tomatoes, halved12ouncessnow pea pods, trimmed1(15 ounce) canno-salt-added garbanzo beans (chickpeas), rinsed and drained½cupreduced-sodium chicken broth¼teaspoonsalt1lemon⅓cupsnipped fresh parsley¼cuppitted Kalamata olives, halved¼cupplain fat-free Greek yogurt41-ounce slices French bread, toasted (Optional)...

Active Time:35 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:35 minsTotal Time:35 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonstoasted sesame oil1cupfinely chopped yellow onion8ouncessliced cremini mushrooms1 ½cupssliced scallions3large cloves garlic, grated1tablespoongrated fresh ginger12ouncesboneless, skinless chicken thighs, trimmed and thinly sliced6cupslower-sodium chicken broth2tablespoonsreduced-sodium soy sauce or low-sodium tamari1tablespoonShaoxing rice wine or dry sherry¼cupwater2tablespoonscornstarch½teaspoonground white pepper⅛teaspoonground turmeric4large eggs, lightly beaten4teaspoonschili crisp...

Close Prep Time:20 minsAdditional Time:3 hrs 55 minsTotal Time:4 hrs 15 minsServings:8Yield:1 lasagnaJump to Nutrition Facts Prep Time:20 minsAdditional Time:3 hrs 55 minsTotal Time:4 hrs 15 minsServings:8Yield:1 lasagna Prep Time:20 mins Prep Time: 20 mins Additional Time:3 hrs 55 mins Additional Time: 3 hrs 55 mins Total Time:4 hrs 15 mins Total Time: 4 hrs 15 mins Servings:8 Servings: 8 Yield:1 lasagna Yield: 1 lasagna Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2clovesgarlic, minced1poundskinless, boneless chicken breast, cut into bite-size pieces8ouncesfresh mushrooms, sliced1(15 ounce) cartonlight ricotta cheese1(8 ounce) packageshredded part-skim mozzarella cheese (2 cups)1teaspoondried oregano, crushed1/4-1/2 teaspoon crushed red pepper1(26 ounce) jarlower-sodium pasta sauce1(8 ounce) canno-salt-added tomato sauce½cupwater1teaspoonsodium-free Italian herb seasoning, crushed½teaspoonground pepper12no-boil lasagna noodles2tablespoonsgrated Parmesan cheese1leafChopped fresh basil...

Close Prep Time:10 minsTotal Time:10 minsServings:2Yield:2 cupsJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:2Yield:2 cups Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:2 Servings: 2 Yield:2 cups Yield: 2 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 (10 ounce) can condensed low-sodium chicken noodle soup1 ½teaspoonsgrated fresh ginger½cupfresh cilantro leaves½cupgrated carrot¼cupthinly sliced scallions2soft-boiled or hard-boiled eggs, halved1/2 to 1 teaspoon Sriracha½teaspoontoasted sesame seeds...

Close Photo: Kelsey Hansen Active Time:20 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:40 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundboneless, skinless chicken thighs, trimmed4tablespoonsextra-virgin olive oil, divided1tablespoonchili powder2teaspoonsground cumin½teaspoonground chipotle¾teaspoonsalt, divided1mediumred bell pepper, thinly sliced then halved crosswise1mediumyellow bell pepper, thinly sliced then halved crosswise1mediumonion, halved and sliced8ounceswhole-wheat penne2tablespoonslime juice¼cupchopped fresh cilantroPico de gallo and/or sour cream for serving...

Close Cook Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:4Yield:4 servings, 2 tacos eachJump to Nutrition Facts Cook Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:4Yield:4 servings, 2 tacos each Cook Time:20 mins Cook Time: 20 mins Additional Time:15 mins Additional Time: 15 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Yield:4 servings, 2 tacos each Yield: 4 servings, 2 tacos each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8corn tortillas1poundboneless, skinless chicken breasts, trimmed of fat and cut into thin strips¼teaspoonsalt, or to taste2teaspoonscanola oil, divided1large onion, sliced1large green bell pepper, seeded and sliced3 large cloves garlic, minced1jalapeño pepper, seeded and minced1tablespoonground cumin½cupprepared hot salsa, plus more for garnish¼cupchopped fresh cilantroSliced scallions, chopped fresh tomatoes and reduced-fat sour cream, for garnish...