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Close Prep Time:15 minsAdditional Time:10 hrsTotal Time:10 hrs 15 minsServings:6Yield:8 cupsJump to Nutrition Facts Prep Time:15 minsAdditional Time:10 hrsTotal Time:10 hrs 15 minsServings:6Yield:8 cups Prep Time:15 mins Prep Time: 15 mins Additional Time:10 hrs Additional Time: 10 hrs Total Time:10 hrs 15 mins Total Time: 10 hrs 15 mins Servings:6 Servings: 6 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupslower-sodium vegetable broth2cupswater1 ½poundssweet potatoes, peeled, and cut into 2-inch pieces1mediumonion, chopped (1/2 cup)2clovesgarlic, minced1 ½teaspoonsdried oregano, crushed1teaspoonchili powder½teaspoonground cumin¼teaspoonsalt1(15 ounce) cangolden hominy, rinsed and drained1(15 ounce) canno-salt-added black beans, rinsed and drained1poblano chile pepper, roasted (see Tip), seeds removed, and cut into thin strips (see Tip)Chopped fresh cilantroLime wedges...

Close Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 waffleJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 waffle Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:1 waffle Yield: 1 waffle Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1frozen whole-grain waffle, such as Van’s 8 Whole Grains Multigrain1egg, cooked sunny-side up¼mediumavocado, halved, seeded, peeled and chopped1tablespoonrefrigerated fresh salsa Cook Mode(Keep screen awake) Ingredients 1frozen whole-grain waffle, such as Van’s 8 Whole Grains Multigrain...

Close Cook Time:20 minsAdditional Time:1 hrTotal Time:1 hr 20 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:20 minsAdditional Time:1 hrTotal Time:1 hr 20 minsServings:4Yield:4 servings Cook Time:20 mins Cook Time: 20 mins Additional Time:1 hr Additional Time: 1 hr Total Time:1 hr 20 mins Total Time: 1 hr 20 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cupreduced-sodium soy sauce or tamari¼cupsake2tablespoonsmirin1tablespoonsugar4large eggs...

In This ArticleView AllIn This ArticleTamariCoconut AminosBragg Liquid AminosWhat If You Still Want to Use Soy Sauce? In This ArticleView All View All In This Article Tamari Coconut Aminos Bragg Liquid Aminos What If You Still Want to Use Soy Sauce? Soy sauce does more than just add flavor to succulent dumplings or a piece of sashimi. It may actually affect your body negatively—especially if you eat soy sauce often and are not using a reduced-sodium option....

Close Photo: Randy Mayor Prep Time:10 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Prep Time:10 minsTotal Time:30 minsServings:4 Prep Time:10 mins Prep Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil, divided4cupsbroccoli florets1tablespoonground fresh ginger (such as Spice World), divided2tablespoonswater½teaspooncrushed red pepper1poundskinless, boneless chicken breasts, cut into 1/4-inch strips½cupfat-free, less-sodium chicken broth2tablespoonshoisin sauce2tablespoonsrice wine vinegar2tablespoonslow-sodium soy sauce1teaspooncornstarch4garlic cloves, minced2tablespoonscoarsely chopped salted peanuts...

Close Photo: Photographer / Brie Passano, Food Stylist / Annie Probst Active Time:15 minsTotal Time:45 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:45 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cuplow-sodium chicken broth2tablespoonspacked brown sugar1tablespoonreduced-sodium soy sauce2clovesgarlic, grated¼teaspooncrushed red pepper4boneless, skinless chicken thighs (1 pound), trimmed⅛teaspoonsalt⅛teaspoonground pepper1scallion, thinly sliced2tablespoonschopped cilantro Cook Mode(Keep screen awake)...

Close Cook Time:25 minsAdditional Time:45 minsTotal Time:1 hr 10 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:25 minsAdditional Time:45 minsTotal Time:1 hr 10 minsServings:4Yield:4 servings Cook Time:25 mins Cook Time: 25 mins Additional Time:45 mins Additional Time: 45 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3large sweet potatoes, scrubbed and quartered lengthwise¼cupwater2tablespoonsbrown sugar3tablespoonsreduced-sodium soy sauce2tablespoonsmirin (see Note) or sweet sherry1tablespoontoasted sesame oil1tablespoonminced garlic1tablespoonsesame seeds...

Close Prep Time:35 minsTotal Time:35 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:6Yield:6 servings Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4cupspackaged shredded broccoli slaw mix3cupspackaged shredded cabbage with carrot (coleslaw mix)3mediumred sweet peppers, cut into bite-size strips¾cupbias-sliced snow pea pods½cupthinly sliced red onion½cuplight mayonnaise⅓cuplight Asian salad dressing3tablespoonsrice vinegar2tablespoonslime juice2tablespoonsreduced-sodium soy sauceNonstick cooking spray1poundlean ground beef (95% lean)½cupsliced green onions¼cupfresh cilantro leaves1jalapeño chile pepper, seeded (if desired) and sliced (see Tip) (Optional)...

Close Prep Time:15 minsAdditional Time:1 hr 20 minsTotal Time:1 hr 35 minsServings:5Yield:5 servings, about 3/4 cup eachJump to Nutrition Facts Prep Time:15 minsAdditional Time:1 hr 20 minsTotal Time:1 hr 35 minsServings:5Yield:5 servings, about 3/4 cup each Prep Time:15 mins Prep Time: 15 mins Additional Time:1 hr 20 mins Additional Time: 1 hr 20 mins Total Time:1 hr 35 mins Total Time: 1 hr 35 mins Servings:5 Servings: 5 Yield:5 servings, about 3/4 cup each...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:8 cupsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:8 cups Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat spaghetti4cupschopped ripe tomatoes (about 1 3/4 pounds)1cupchopped fresh basil, plus more for garnish3clovesgarlic, minced3tablespoonsextra-virgin olive oil, divided16fully cooked refrigerated Italian-style chicken meatballs (see Tip)¼cupfinely grated Parmesan cheese...

Close Photo:Rachel Marek Rachel Marek Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat spaghetti¼cupextra-virgin olive oil4clovesgarlic, minced1poundcherry tomatoes, halved½teaspoonsalt½teaspoonground pepper2cupscooked spaghetti squash (about 1/2 of a 2-pound squash)¼cupchopped fresh basilGrated Parmesan cheese (optional) Cook Mode(Keep screen awake) Ingredients 8ounceswhole-wheat spaghetti ¼cupextra-virgin olive oil...

Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipe Nutrition Notes Are Sun-Dried Tomatoes Healthy? Likecanned and fresh tomatoes, sun-dried tomatoes are rich in vitamin C and also provide other vitamins and minerals, like vitamin K and potassium. They are loaded with antioxidants, particularly lycopene, which has been shown to help protect the heart and arteries, lower blood pressure, protect against stroke and lower men’s risk of prostate cancer....

Close Prep Time:45 minsTotal Time:45 minsServings:6Yield:6 cupsJump to Nutrition Facts Prep Time:45 minsTotal Time:45 minsServings:6Yield:6 cups Prep Time:45 mins Prep Time: 45 mins Total Time:45 mins Total Time: Servings:6 Servings: 6 Yield:6 cups Yield: 6 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4mediumzucchini or summer squash (2 1/4-2 1/2 lbs. total; see Tip)1teaspoonsalt, divided8ounceswhole-wheat spaghetti2cupspacked basil leaves, coarsely chopped, plus more for garnish½cupwalnut pieces, toasted2clovesgarlic, halved6tablespoonsolive oil, divided¼cupgrated Parmesan cheese3tablespoonslemon juice½teaspoonground pepper...