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Close Prep Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:10 mins Additional Time: Total Time:20 mins Total Time: 20 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(14 ounce) packagefrozen Mexican-style corn2cupsblack-bean rotini1(12 ounce) packagecooked chili-lime chicken½cupmild pico de gallo½cupcilantro salad dressing Cook Mode(Keep screen awake)...

Close Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:1Yield:1 serving Prep Time:5 mins Prep Time: 5 mins Additional Time:5 mins Additional Time: Total Time:10 mins Total Time: 10 mins Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsNonstick cooking spray¼cuprefrigerated or frozen egg product, thawed1/8 to 1/4 teaspoon salt-free southwest chipotle seasoning blend1 whole-wheat flour tortilla2tablespoonsshredded part-skim mozzarella cheese2tablespoonscanned no-salt-added black beans, rinsed and drained2tablespoonsrefrigerated fresh pico de gallo or chopped tomato plus more for garnish...

Active Time:35 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:35 minsTotal Time:35 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipe Here’s how we made over this recipe to be healthy and diabetes-friendly: To help keep the saturated fat in check, we use just one slice of bacon per serving and drain off most of the excess fat from the skillet....

Close Photo: Leigh Beisch Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupdiced tomatillos½cupfresh cilantro leaves2smallcloves garlic, crushed and peeled1tablespoonfinely chopped seeded jalapeño pepper⅓cupextra-virgin olive oil2tablespoonsdistilled white vinegar1tablespoonlime juice2teaspoonsagave syrup¾teaspoonkosher salt¼teaspoonground cumin4cupschopped red cabbage1 ¼cupsthinly sliced slender multicolored carrots1medium yellow bell pepper, diced1cupdiced peeled jicama (see Tip)1cupsmall grape tomatoes, halved115-ounce canno-salt-added red, blackorpinto beans, rinsed1cupdiced pepper Jack cheese1ripe avocado, dicedLightly crushed corn chips (optional)...

Close Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:20 mins Additional Time: Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4mediumtomatillos, husked, rinsed, and coarsely chopped (8 ounces)¼cupchopped fresh cilantro1mediumfresh jalapeño pepper, seeded and finely chopped (see Tip)1clovegarlic, minced¼teaspoonsalt, divided1(1 1/4 to 1 1/2 pound) beef flank steak, 1 inch thick1teaspoonchili powder¼teaspoonground cumin¼teaspoongarlic powder¼teaspoonground pepper¼cupcrumbled queso fresco or grated Monterey Jack cheese (1 ounce) (Optional)...

Close Prep Time:35 minsAdditional Time:15 minsTotal Time:50 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:35 minsAdditional Time:15 minsTotal Time:50 minsServings:8Yield:8 servings Prep Time:35 mins Prep Time: 35 mins Additional Time:15 mins Additional Time: 15 mins Total Time:50 mins Total Time: 50 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½poundsfresh or frozen skinless salmon fillets or three 6- to 7.5-oz. cans skinless, boneless salmon, drained and flaked1 ½cupswater2tablespoonsolive oil¾cupchopped red or orange sweet pepper¼cupthinly sliced green onions (white and green parts separated)3tablespoonsall-purpose flour3 ½cupslow-sodium vegetable broth or stock3cups1/2-inch pieces red-skinned potatoes2 ½cupslow-fat milk½teaspoonsalt½teaspoonblack pepper1/4 to 1/2 teaspoon ground ancho chile pepper or chili powder2cupsfrozen whole kernel corn, thawed1teaspoonlime zest1Chopped avocado and/or lime wedges...

Close Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:2Yield:2 servings Prep Time:5 mins Prep Time: 5 mins Additional Time:15 mins Additional Time: 15 mins Total Time:20 mins Total Time: 20 mins Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2(6 inch)corn tortillas½cupcanned black beans, rinsed and drained2eggs or 1/2 cup refrigerated or frozen egg product, thawed1tablespoonfat-free milk⅛teaspoonblack pepperDash saltNonstick cooking spray½cupchopped tomato2tablespoonscrumbled queso fresco or shredded Monterey Jack cheese2teaspoonssnipped fresh cilantro1ouncePurchased chunky salsa...

Close Cook Time:25 minsTotal Time:25 minsServings:6Yield:6 servings, 2/3 cup eachJump to Nutrition Facts Cook Time:25 minsTotal Time:25 minsServings:6Yield:6 servings, 2/3 cup each Cook Time:25 mins Cook Time: 25 mins Total Time:25 mins Total Time: Servings:6 Servings: 6 Yield:6 servings, 2/3 cup each Yield: 6 servings, 2/3 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil1poblano pepper, diced1small red bell pepper, diced2cupsfresh corn kernels1teaspoonchili powder½teaspoonground cumin¼teaspoonsalt1 14-ounce can hominy, rinsed (see Ingredient Note)...

Close Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundlarge shrimp, peeled and deveined1tablespoonfinely chopped chipotle chile in adobo3tablespoonsavocado oil, divided1avocado, pitted and peeled½cuproughly chopped cilantro, plus 2 tablespoons , divided4tablespoonslow-fat plain yogurt1tablespoonlime juice½teaspoonsalt, divided¾teaspoonground cumin, divided¾teaspoongarlic powder, divided4cupscauliflower rice (see Tip)4scallions, sliced2tablespoonswater1cupcanned no-salt-added black beans, rinsed and warmed1cupfresh or frozen corn kernels, warmedLime wedges for serving...

Cook Time:20 minsTotal Time:20 minsServings:12Yield:6 cupsJump to Nutrition Facts Cook Time:20 minsTotal Time:20 minsServings:12Yield:6 cups Cook Time:20 mins Cook Time: 20 mins Total Time:20 mins Total Time: Servings:12 Servings: 12 Yield:6 cups Yield: 6 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 16-ounce can nonfat refried beans, preferably “spicy”1 15-ounce can black beans, rinsed4scallions, sliced½cupprepared salsa½teaspoonground cumin½teaspoonchili powder¼cuppickled jalapeño slices, chopped1 cup shredded Monterey Jack, or Cheddar cheese½cupreduced-fat sour cream1 ½cupschopped romaine lettuce1medium tomato, chopped1medium avocado, chopped1/4 cup canned sliced black olives, (optional)...

Close Prep Time:15 minsAdditional Time:5 hrs 30 minsTotal Time:5 hrs 45 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:5 hrs 30 minsTotal Time:5 hrs 45 minsServings:6Yield:6 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:5 hrs 30 mins Additional Time: 5 hrs 30 mins Total Time:5 hrs 45 mins Total Time: 5 hrs 45 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsdry pinto beans5cupscold water2(14 ounce) cansreduced-sodium chicken broth½cupwater1largeonion, chopped3clovesgarlic, minced1teaspoonground cumin¼teaspooncayenne pepper1(14....

Cook Time:20 minsTotal Time:20 minsServings:1Yield:1 servingJump to Nutrition Facts Cook Time:20 minsTotal Time:20 minsServings:1Yield:1 serving Cook Time:20 mins Cook Time: 20 mins Total Time:20 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½ripe avocado¾cuppacked fresh cilantro½cupnonfat plain yogurt2scallions, chopped1clovegarlic, quartered1tablespoonlime juice½teaspoonsugar½teaspoonsalt3cupsmixed greens½cupblack beans, canned (rinsed) or cooked½cupcorn kernels, fresh or frozen (thawed)½cupgrape tomatoes Cook Mode(Keep screen awake) Ingredients ½ripe avocado...

Close Cook Time:45 minsAdditional Time:45 minsTotal Time:1 hr 30 minsServings:6Yield:6 servingsJump to Nutrition Facts Cook Time:45 minsAdditional Time:45 minsTotal Time:1 hr 30 minsServings:6Yield:6 servings Cook Time:45 mins Cook Time: 45 mins Additional Time:45 mins Additional Time: Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3 acorn squash, (3/4-1 pound each)5ouncesbulk turkey sausage1 small onion, chopped1/2 medium red bell pepper,chopped1clovegarlic, minced1tablespoonchili powder1teaspoonground cumin2cupschopped cherry tomatoes1 15-ounce can black beans, rinsed (see Tip)½teaspoonsaltSeveral dashes hot red pepper sauce, to taste1cupshredded Swiss cheese...