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Close Prep Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:8Yield:8 servings Prep Time:45 mins Prep Time: 45 mins Additional Time:15 mins Additional Time: 15 mins Total Time:1 hr Total Time: 1 hr Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundskinless sole or cod fillets1egg, lightly beaten1 ⅓cupswhole-wheat panko breadcrumbs, divided1(6 ounce) containerplain fat-free Greek yogurt, divided2tablespoonsthinly sliced scallions2teaspoonschopped fresh thyme½teaspoonlower-sodium seafood seasoning (see Tip)¼teaspoonground pepper2teaspoonscanola oil½teaspoonfinely shredded lemon peel...

In This ArticleView AllIn This ArticleHow Was This Study Conducted and What Does It Suggest?How Does This Apply to Real Life? In This ArticleView All View All In This Article How Was This Study Conducted and What Does It Suggest? How Does This Apply to Real Life? Close Photo:Getty Images; EatingWell collage Getty Images; EatingWell collage Processed foods have certainly gotten a bad rep over the last few years. Butmost of the foods we eat are processedon some level....

Title:Food Writer Location:Indianapolis, Indiana Education:Indiana University, 2000-2004 Experience Sonja Overhiser is a cookbook author and recipe developer with 10 years of experience as a professional recipe writer. She co-founded and runs the award-winning recipe website A Couple Cooks with her husband Alex. The site contains over 3,000 recipes and articles related to home cooking. She’s the author of the acclaimed cookbook Pretty Simple Cooking and a contributor to The Washington Post/Food....

Title:Contributing WriterEducation:University of California, DavisLocation:Los Angeles, CaliforniaExpertise:Japanese cuisine and culture, culinary education, soba, filmSonoko Sanai is a culinary educator and food writer specializing in Japanese cuisine. Sonoko contributed to the Los Angeles Times food section during her career in film imports and exports, then apprenticed with the soba master Takashi Hosokawa and now teaches soba-making and other cooking classes. Sonoko is the author of the cookbooks The Poetical Pursuit of Food, Rice Craft and Japanese Home Cooking, and her work has been featured in EatingWell, Saveur, the San Francisco Chronicle, The New York Times and others....

Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:5Yield:5 servingsJump to Nutrition Facts Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:5Yield:5 servings Prep Time:5 mins Prep Time: 5 mins Additional Time:15 mins Additional Time: 15 mins Total Time:20 mins Total Time: 20 mins Servings:5 Servings: 5 Yield:5 servings Yield: 5 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6cupswater82 1/2 x 1-inch strips lemon peel (see Tips)2inch piecepeeled fresh ginger, thinly sliced3green tea bags1tablespoonSugar substitute (see Tips)5Lemon slices...

Close Photo: Leigh Beisch Servings:6Jump to Nutrition Facts Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsMeatballs1pound85%-lean ground beef2largeeggs, lightly beaten⅔cuppanko breadcrumbs, preferably whole-wheat2teaspoonsdried Mexican oregano1teaspoonground cumin1teaspoonground pepper¼teaspoonsaltSoup1tablespoonextra-virgin olive oil⅓cupminced white onion2largecloves garlic, minced1 ½cupspeeled, seeded and diced chayote (see Tip) or summer squash1cuppeeled and diced Yukon Gold potato¾cupcup diced carrot2tablespoonstomato paste115-ouncecan no-salt-added diced tomatoes4cupslow-sodium beef broth1cupdiced zucchini¾teaspoonsalt2tablespoonsminced fresh flat-leaf parsley Cook Mode(Keep screen awake) Ingredients Meatballs 1pound85%-lean ground beef...

Close Photo: Jenny Huang Active Time:25 minsTotal Time:1 hr 10 minsServings:6Jump to Nutrition Facts Active Time:25 minsTotal Time:1 hr 10 minsServings:6 Active Time:25 mins Active Time: 25 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(2 pound)Caribbean pumpkin or butternut squash, peeled, seeded and cut into 1-inch pieces6tablespoonsgrapeseed oil, divided¾teaspoonsalt, divided½cupdiced onion3clovesgarlic, chopped2tablespoonschopped peeled fresh turmeric or 2 teaspoons dried6cupslow-sodium vegetable broth, divided1teaspoonchopped fresh rosemary½teaspoonchopped fresh oregano½teaspoonground pepperExtra-virgin olive oil for serving...

Close Photo: Leigh Beisch Active Time:20 minsTotal Time:35 minsServings:8Jump to Nutrition Facts Active Time:20 minsTotal Time:35 minsServings:8 Active Time:20 mins Active Time: 20 mins Total Time:35 mins Total Time: 35 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients128-ounce canno-salt-added diced tomatoes1cupchopped white onion6largecloves garlic½cupchopped cilantro2teaspoonsancho chile powder1 ½teaspoonsground cumin1teaspoondried Mexican oregano2tablespoonscanola oil5ounceswhole-wheat angel hair pasta, broken into 1-inch pieces6cupslow-sodium chicken broth1 ½poundsboneless, skinless chicken breasts, each cut into 3 pieces1teaspoonsalt1ripe avocado, dicedLime wedges & hot sauce for garnish...

Close Photo: Leigh Beisch Servings:8Jump to Nutrition Facts Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsRoasted Beef Broth3poundsassorted beef bones (shin, shank, short ribs and/or marrowbones)1largewhite onion, cut into 3-inch pieces2mediumcarrots, cut into 3-inch pieces2largestalks celery1smallleek, cut into 3-inch pieces2tablespoonsvegetable oil4quartswater, divided6whole peppercorns1cuppacked fresh flat-leaf parsley with stemsTartaritas (Tiny Crêpes)1cupwhole milk2largeeggs1 ½cupscups all-purpose flour½teaspoonsalt¼cupchopped fresh flat-leaf parsley4tablespoonscanola oil, dividedSoup Seasonings½teaspoonsalt¼teaspoonground pepper3largesprigs fresh mint, plus chopped mint for garnish...

Close Prep Time:30 minsAdditional Time:7 hrs 15 minsTotal Time:7 hrs 45 minsServings:8Yield:12 cupsJump to Nutrition Facts Prep Time:30 minsAdditional Time:7 hrs 15 minsTotal Time:7 hrs 45 minsServings:8Yield:12 cups Prep Time:30 mins Prep Time: 30 mins Additional Time:7 hrs 15 mins Additional Time: 7 hrs 15 mins Total Time:7 hrs 45 mins Total Time: 7 hrs 45 mins Servings:8 Servings: 8 Yield:12 cups Yield: 12 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1pounddried pinto beans, soaked overnight2tablespoonscanola oil1 ½cupsdiced onions4clovesgarlic, minced2teaspoonsground cumin1teaspoonchili powder6cupswater3dried ancho chiles (see Tip), stemmed and seeded1(28 ounce) canwhole tomatoes1teaspoonsalt¼teaspoonground pepper1ripe avocado, slicedCrumbled queso fresco, lime wedges & tortilla chips for garnish...

Title:Contributing WriterEducation:Southern Oregon UniversityLocation:Eugene, OregonExpertise:Sustainability, agriculture and produce, wineSophia McDonald is a writer focused on food, wine and sustainability. Her work on wine, butter, cheese and other delicious subjects has appeared in Serious Eats, Eater, Wine Enthusiast and Oregon Wine Press, among other publications. She lives in Oregon with her husband and twin daughters.B.S. in Sociology, Southern Oregon UniversityEatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990....

Close Photo:Roe: Sean Zanni/Patrick McMullan/Getty Images. Recipe: Eric Wolfinger. Roe: Sean Zanni/Patrick McMullan/Getty Images. Recipe: Eric Wolfinger. With these tips and an empty stomach, you’re ready to get baking! Dutch babies like Roe’s make for a fluffy, delicious and customizable morning meal. Roe unfortunately did not provide an exact recipe for the pears, but we luckily have our own healthy version ofCaramelized Spiced Pearsyou’re sure to love. If you don’t have pears on hand, you can easily switch them for apples....

EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.