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Close Photo: Brie Passano Active Time:30 minsTotal Time:40 minsServings:6Jump to Nutrition Facts Active Time:30 minsTotal Time:40 minsServings:6 Active Time:30 mins Active Time: 30 mins Total Time:40 mins Total Time: 40 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat penne or rotini1poundboneless, skinless chicken breasts, trimmed and cut into bite-size pieces1pintgrape tomatoes, halved½cupchopped fresh basil, divided2 ¼cupslow-sodium chicken broth1cupreduced-fat milk½cupreduced-fat sour cream3tablespoonsall-purpose flour1teaspoononion powder1teaspoondry mustard¼teaspoonsalt¼teaspoonground pepper1cupshredded mozzarella cheeseGood-quality balsamic vinegar (optional)...

Close Photo: Brie Passano Active Time:30 minsTotal Time:40 minsServings:2Jump to Nutrition Facts Active Time:30 minsTotal Time:40 minsServings:2 Active Time:30 mins Active Time: 30 mins Total Time:40 mins Total Time: 40 mins Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4ounceswhole-wheat penne or rotini8ouncesboneless, skinless chicken breasts, trimmed and cut into bite-size pieces½pintgrape tomatoes, halved4tablespoonschopped fresh basil, divided1cupplus 2 tablespoons low-sodium chicken broth½cupreduced-fat milk¼cupreduced-fat sour cream1 ½tablespoonsall-purpose flour½teaspoononion powder½teaspoondry mustard⅛teaspoonsalt⅛teaspoonground pepper½cupshredded mozzarella cheeseGood-quality balsamic vinegar (optional)...

Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 1 cup eachJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 1 cup each Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, about 1 cup each Yield: 4 servings, about 1 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4cups1-inch cauliflower florets (about 1/2 large head)1 ½cupsnonfat milk, divided¼teaspoonsalt½cupdry breadcrumbs, preferably whole-wheat¾cupshredded sharp Cheddar cheese, divided½teaspoonextra-virgin olive oil2tablespoonsall-purpose flour1tablespoonchopped fresh chives1teaspoonDijon mustard¼teaspoonwhite pepper...

Close Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:2Yield:2 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:15 mins Additional Time: 15 mins Total Time:40 mins Total Time: 40 mins Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 ½cupsbroccoli florets (1 1/4-inch pieces) and sliced peeled stem (1 large head)1smallred onion, diced (1 cup)1tablespoonolive oil¼teaspoonground pepper, divided⅛teaspoonsalt2teaspoonswhole-grain mustard1teaspoonDijon mustard2teaspoonschopped fresh rosemary or thyme, or 1/2 tsp....

Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:20 mins Additional Time: Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsolive oil4smallboneless, skinless chicken breasts (about 1 1/2 pounds/680 g total), patted drySalt and pepper to taste2 garlic cloves, mincedLarge pinch of crushed red pepper flakes½teaspoondried oregano1(28 ounce) can(785-g) can crushed tomatoes2cups(8 ounces/225 g) shredded packaged mozzarella or sliced fresh mozzarella, patted dry¼cupFreshly grated Parmesan or Pecorino cheese1bunchHandful of fresh basil leaves...

Close Prep Time:30 minsAdditional Time:5 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:5 minsTotal Time:35 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:5 mins Additional Time: 5 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cuppanko breadcrumbs, preferably whole-wheat4chicken breast cutlets (4 ounces each, about 1/2 inch thick), trimmed4tablespoonsextra-virgin olive oil, divided¼teaspoonkosher salt¼teaspoonground pepper1tablespoonsliced garlic2cupsno-salt-added tomato sauce2teaspoonssugar1cuptorn fresh basil, divided¾cupshredded part-skim mozzarella cheese¼cupgrated Parmesan cheese...

Prep Time:35 minsAdditional Time:25 minsTotal Time:1 hrServings:6Yield:1 potpieJump to Nutrition Facts Prep Time:35 minsAdditional Time:25 minsTotal Time:1 hrServings:6Yield:1 potpie Prep Time:35 mins Prep Time: 35 mins Additional Time:25 mins Additional Time: 25 mins Total Time:1 hr Total Time: 1 hr Servings:6 Servings: 6 Yield:1 potpie Yield: 1 potpie Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½cupslow-sodium chicken broth, divided2tablespoonsall-purpose flour1tablespoonolive oil1(8 ounce) packagesliced cremini mushrooms1cupchopped onion6clovesgarlic, minced1 ½cupsfrozen carrots and peas(7oz....

Close Photo: Victor Protasio Active Time:35 minsTotal Time:1 hr 20 minsServings:4Jump to Nutrition Facts Active Time:35 minsTotal Time:1 hr 20 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:1 hr 20 mins Total Time: 1 hr 20 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4(6 ounce)bone-in, skin-on chicken thighs¼cupfresh lemon juice, plus more for serving3clovesgarlic, minced1tablespoonchopped fresh rosemary2teaspoonschopped fresh oregano, plus more for garnish½teaspooncrushed fennel seeds3tablespoonsextra-virgin olive oil, divided½teaspoonsalt½teaspoonground pepper1largered onion, sliced (¼-inch)1pintcherry tomatoes1cupuncooked orzo⅓cuppitted Kalamata olives1 ½cupsunsalted chicken brothChopped fresh flat-leaf parsley for garnish...

Close Prep Time:35 minsTotal Time:35 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:6Yield:6 servings Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients12ounceswhole-wheat elbow noodles, rotini or fusilli2tablespoonsextra-virgin olive oil1largeonion, diced2mediumpoblano peppers and/or green bell peppers1mediumstalk celery, diced3clovesgarlic, minced1poundlean ground beef3tablespoonschili powder½teaspoonsalt1(28 ounce) candiced tomatoes1cuplow-sodium beef broth1(15 ounce) canlow-sodium kidney beans or chili beans, rinsed½cupsour cream¾cupshredded sharp Cheddar cheeseSliced scallions and/or pickled jalapeños for garnish...

Close Photo:Photographer: Antonis Achilleos, Food Stylist: Karen Rankin, Prop Stylist: Christine Keely Photographer: Antonis Achilleos, Food Stylist: Karen Rankin, Prop Stylist: Christine Keely Active Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:6 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsunsalted butter¾cupchopped sweet onion4cupsfresh corn kernels (from 6 to 8 ears)1largeclove garlic, minced¾teaspoonsalt⅛teaspoonground pepper1teaspoongranulated sugar (optional)1tablespoonfinely chopped fresh flat-leaf parsley...

Close Active Time:30 minsTotal Time:1 hr 5 minsServings:6Jump to Nutrition Facts Active Time:30 minsTotal Time:1 hr 5 minsServings:6 Active Time:30 mins Active Time: 30 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:6 Servings: 6 Jump to Nutrition Facts Jump to recipe OurSkillet Curry Chickpea Potpieis a flavor-packed twist on a traditional potpie. Packed with veggies and plant-based protein, this one-pot meal nourishes from the inside out with fiber from chickpeas and beta carotene from the carrots that can help reduce inflammation....

This article is part of our series,Migration Meals: How African American Food Transformed the Taste of America. During the Great Migration, millions of African Americans left the South and settled in the rest of the United States, bringing rich culinary traditions with them—sweet potato pie, black-eyed peas, mac and cheese, barbecue and so much more. This weighty addition to the trip took the place of many other pots and pans for a variety of recipes....

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1clovegarlic, halved4slicescrusty whole-wheat bread1tablespoonbutter¼cupmayonnaise1tablespoontomato paste1teaspoonlemon juice¼teaspoonsalt, divided, plus a pinch1tablespoonextra-virgin olive oil6ounceshot Italian sausage, casing removed8cupspacked chopped kale2scallions, sliced⅓cupwater4large eggsPinch of ground pepper Cook Mode(Keep screen awake)...