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Close Cook Time:1 hrAdditional Time:1 hrTotal Time:2 hrsServings:8Yield:8 servingsJump to Nutrition Facts Cook Time:1 hrAdditional Time:1 hrTotal Time:2 hrsServings:8Yield:8 servings Cook Time:1 hr Cook Time: 1 hr Additional Time:1 hr Additional Time: Total Time:2 hrs Total Time: 2 hrs Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cupwhite whole-wheat flour¾cupall-purpose flour¼teaspoonsalt2tablespoonscold butter2tablespoonssour cream2tablespoonsextra-virgin olive oil2-3 tablespoons ice water2teaspoonsextra-virgin olive oil2cupsdiced onions1/8 teaspoon salt plus 1/4 teaspoon, divided2tablespoonswater1cupfinely chopped spinach¾cupchopped cooked shrimp1tablespoonchopped fresh oregano½cupcrumbled feta cheese4large eggs2large egg whites¾cuplow-fat milk¼cupsour cream¼teaspoonfreshly ground pepper...

Close Photo: Rick Poon Active Time:1 hrTotal Time:1 hrServings:4Jump to Nutrition Facts Active Time:1 hrTotal Time:1 hrServings:4 Active Time:1 hr Active Time: 1 hr Total Time:1 hr Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipe When I see asparagus at the farmers' market in springtime, or eggplants and carrots growing in my summer garden, I get inspired to make kakiage. Kakiage is an “all-in-one” tempura. It consists of bits of vegetables or a combination of seafood and vegetables deep-fried into a fritter....

Close Prep Time:5 minsAdditional Time:40 minsTotal Time:45 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:5 minsAdditional Time:40 minsTotal Time:45 minsServings:6Yield:6 servings Prep Time:5 mins Prep Time: 5 mins Additional Time:40 mins Additional Time: 40 mins Total Time:45 mins Total Time: 45 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients12ouncesfresh or frozen large shrimp, peeled and deveined4green onions2teaspoonscanola oil2mediumcarrots, peeled and thinly sliced8ouncesfresh shiitake or oyster mushrooms, stemmed and coarsely chopped1tablespoongrated fresh ginger or 1 teaspoon ground ginger2clovesgarlic, minced2(14 ounce) cansreduced-sodium chicken broth2cupswater1cupshelled sweet soybeans (edamame)1tablespoonreduced-sodium soy sauce¼teaspooncrushed red pepper (Optional)1cuptrimmed sugar snap peas and/or coarsely shredded bok choySlivered green onions...

Close Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat linguine2cupsreduced-fat milk, divided¼cupall-purpose flour1tablespoonbutter2clovesgarlic, minced12ouncesmedium shrimp (31-40 count), peeled and deveined½teaspoonsaltPinch of ground nutmeg1cupgrated Asiago cheese, divided1tablespoonlemon juice¼cupchopped fresh parsley Cook Mode(Keep screen awake) Ingredients 8ounceswhole-wheat linguine...

Close Prep Time:10 minsAdditional Time:25 minsTotal Time:35 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:25 minsTotal Time:35 minsServings:2Yield:2 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:25 mins Additional Time: 25 mins Total Time:35 mins Total Time: 35 mins Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6ouncesfresh or frozen peeled and deveined small shrimp2ouncesmultigrain or whole wheat farfalle pasta (3/4 cup)1 ¼cupsfresh spinach leaves¼cupfresh basil leaves½mediumavocado, seeded, peeled, and chopped¼cupfat-free half-and-half¼teaspoonsalt¼teaspoonblack pepperNonstick cooking spray1smallred sweet pepper, seeded and cut into matchstick-size pieces1cupcherry tomatoes, halved1cupfinely shredded Parmesan cheese...

Close Prep Time:15 minsAdditional Time:40 minsTotal Time:55 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:40 minsTotal Time:55 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:40 mins Additional Time: 40 mins Total Time:55 mins Total Time: 55 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4cupssmall cauliflower florets (1 medium head)½cupchopped onion2tablespoonsolive oil½teaspooncrushed red pepper¼teaspoonsalt1poundfresh or frozen (thawed) peeled and deveined medium shrimp2(14....

Close Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundfresh or frozen medium shrimp in shells½cupreduced-sodium chicken broth1tablespoonreduced-sodium soy sauce2teaspoonscornstarch2teaspoonsgrated fresh ginger2teaspoonssesame oil3clovesgarlic, minced¼teaspoonsalt¼teaspooncrushed red pepper (Optional)2tablespoonsvegetable oil1cupsliced onion1cuppackaged fresh julienned carrots12ouncessnow pea pods, trimmed1 ⅓cupshot cooked brown rice...

Close Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:5 mins Additional Time: 5 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ouncesscallops½cuporange juice1tablespoonreduced-sodium soy sauce2teaspoonscornstarch½teaspoonground ginger⅛teaspooncrushed red pepperCanola oil spray4cupssmall broccoli florets (about 8 ounces)1largered sweet pepper, seeded cut into strips2teaspoonsfinely shredded fresh ginger1large clovegarlic, minced1cupshiitake mushrooms, stemmed and sliced6ouncesmedium shrimp, peeled and deveined1 ⅓cupshot cooked brown rice...

Close Cook Time:25 minsTotal Time:25 minsServings:6Yield:6 sandwichesJump to Nutrition Facts Cook Time:25 minsTotal Time:25 minsServings:6Yield:6 sandwiches Cook Time:25 mins Cook Time: 25 mins Total Time:25 mins Total Time: Servings:6 Servings: 6 Yield:6 sandwiches Yield: 6 sandwiches Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1large carrot, peeled and shredded2tablespoonsrice vinegar⅓cupchopped fresh cilantro2 ½tablespoonsreduced-fat mayonnaise2 ½tablespoonslow-fat plain yogurt3/4 teaspoon fish sauce, (see Ingredient note)1tablespoonlime juice¼teaspooncayenne pepper312-inch baguettes, halved lengthwise1 pound peeled cooked shrimp, (21-25 per pound; thawed if frozen), tails removed (see Tip)18 thin slices cucumber3scallions, thinly sliced lengthwise and cut into 2-inch pieces...

Prep Time:25 minsTotal Time:25 minsServings:4Yield:6 cupsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:4Yield:6 cups Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:6 cups Yield: 6 cups Jump to Nutrition Facts Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!...

Cook Time:50 minsAdditional Time:1 hr 40 minsTotal Time:2 hrs 30 minsServings:8Yield:8 servings, about 1/2 cup eachJump to Nutrition Facts Cook Time:50 minsAdditional Time:1 hr 40 minsTotal Time:2 hrs 30 minsServings:8Yield:8 servings, about 1/2 cup each Cook Time:50 mins Cook Time: 50 mins Additional Time:1 hr 40 mins Additional Time: 1 hr 40 mins Total Time:2 hrs 30 mins Total Time: 2 hrs 30 mins Servings:8 Servings: 8 Yield:8 servings, about 1/2 cup each...

Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving Cook Time:10 mins Cook Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3cupschopped hearts of romaine5grape or cherry tomatoes¼cupsliced cucumber1 hard-boiled egg, sliced (see Tip)5 cooked peeled shrimp, (31-40 per pound)Freshly ground pepper, to taste2tablespoonslight blue cheese dressing Cook Mode(Keep screen awake)...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:10 cupsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:10 cups Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:10 cups Yield: 10 cups Jump to Nutrition Facts Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!...