Should You Try the Whole30 Diet If You Have Diabetes?

Close Pictured Recipe:Sheet-Pan Pork & Cherry Tomatoes The Whole30 is a restrictive and short-term diet “reset.” For 30 days, participants commit to nonnegotiable food rules: no legumes, grains, dairy, alcohol, or added sugar. They go cold turkey on avoiding dietary staples like whole-wheat bread, oats, rice, peanut butter, beans, and milk. They eat only whole foods from a few food groups: vegetables and fruits, meats, seafood, eggs, nuts, and seeds. If they slip up, they start over-no exceptions....

January 18, 2025 · 4 min · 649 words · Jennifer Powers

Should You Try the'' "Magic Leek Soup" from 'Emily in Paris' ? Here's What a Dietitian Says

Close Photo: Getty Images / Kimberly White / Image Source Warning: This article contains spoilers aboutEmily in ParisSeason 2! The show recently released their second season (and it was just renewed for Seasons 3 and 4), and one particular episode caught our eye. In Season 2, Episode 4, there is a focus on one of our favorite root vegetables: the leek. The marketing team at Savoir (where Emily works) is tasked with marketing the humble veg in a modern way that will resonate with an American audience....

January 18, 2025 · 2 min · 382 words · Susan Kelly

Should You Use the Shiny or Dull Side of Foil? Reynolds Settles the Debate

Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. We use it to wrap ribs on the grill, cover a casserole before baking in the oven and as a pan liner when roasting awhole chickenorpork loin. Aluminum foil is one of the kitchen’s most common and versatile products. It is so commonplace, however, that perhaps we take it for granted and don’t think twice about whether to cook on the shiny or dull side, if it’s safe to place under the broiler or if it’s effective against freezer burn....

January 18, 2025 · 5 min · 971 words · Stacey Flores

Should You Worry About Lead in Your Tumbler? Here's What to Know

Close Just a few weeks ago, the trendy tumbler brand Stanley was driving thousands to their website and retailers to purchase thenewest styles of Quencherson the market. Recently the brand is getting some less-positive attention for using lead in part of their sealing process. While the company claims the lead is sealed away and totally safe, those who own Stanley cups and similar brands’ items may be wondering if they should worry about lead in their new water bottles....

January 18, 2025 · 2 min · 344 words · Crystal Hill

Should You Worry About Nanoplastics in Bottled Water? Here's What a New Study Shows

CloseWe know that microplastics, nanoplastics and their impact on our bodies is a debated topic, and it may be a worry for you when buying food and drinks in plastic containers and bottles. There’s a new study that could add to these concerns.This recent research shows that plastic water bottles sold in retail stores could contain more nanoplastics in their liquid than you may assume. Here’s what the science shows and if you should be worried about your daily water habits....

January 18, 2025 · 8 min · 1663 words · Jeffrey Ward

Show Your Love with a Delicious Charcuterie Bouquet

ClosePhoto: Getty Images/bit245People are loving charcuterie lately. Over the holidays,charcuterie houseswere the welcome savory alternative to traditional gingerbread. Individual “jarcuterie” creations have become the adorable go-to of socially distanced gatherings. Hoping to bring the tasty trend into Valentine’s Day? Look no further. Make a charcuterie bouquet this holiday for a satisfying gift. The flowers won’t be missed.What You Need to Make a Charcuterie BouquetCharcuterie bouquets are super simple to make yourself—and making your own instead of buying one allows you to get creative and save some money....

January 18, 2025 · 8 min · 1539 words · Jonathan Richards

Shredded Beef Soup with Stuffed Mini Peppers

Close Active Time:45 minsAdditional Time:1 hr 50 minsTotal Time:2 hrs 30 minsServings:6Yield:6 servingsJump to Nutrition Facts Active Time:45 minsAdditional Time:1 hr 50 minsTotal Time:2 hrs 30 minsServings:6Yield:6 servings Active Time:45 mins Active Time: 45 mins Additional Time:1 hr 50 mins Additional Time: 1 hr 50 mins Total Time:2 hrs 30 mins Total Time: 2 hrs 30 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsStuffed Mini Peppers½cupcrumbled queso fresco¼cupshredded part-skim mozzarella cheese2tablespoonsfinely chopped jarred pimiento peppers6miniature red, yellow, and/or green sweet peppers, halved and seeded1tablespoonwhole-wheat panko breadcrumbsShredded Beef Soup1poundbeef chuck eye steak2teaspoonsolive oil1cupchopped onion (1 large)1teaspoonpaprika½teaspoonsalt½teaspoonground cumin¼teaspoonblack pepper2(14....

January 18, 2025 · 6 min · 1074 words · Thomas Meyer

Shredded Brussels Sprouts with Bacon & Onions

Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, 1/2 cup eachJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, 1/2 cup each Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:6 Servings: 6 Yield:6 servings, 1/2 cup each Yield: 6 servings, 1/2 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 slices bacon1small yellow onion, thinly sliced¼teaspoonsalt¾cupwater1teaspoonDijon mustard1poundBrussels sprouts, trimmed, halved and very thinly sliced1tablespooncider vinegar...

January 18, 2025 · 3 min · 492 words · Brett Sanchez

Shredded Carrot Salad with Spiced Orange Dressing

Close Photo: Salima’s Kitchen LLC Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsorange juice2tablespoonslemon juice1teaspoonextra-virgin olive oil¼teaspoonground cinnamon¼teaspoonsalt4cupsgrated carrots (about 6 large)2tablespoonsminced fresh flat-leaf parsley Cook Mode(Keep screen awake) Ingredients 2tablespoonsorange juice 2tablespoonslemon juice 1teaspoonextra-virgin olive oil ¼teaspoonground cinnamon ¼teaspoonsalt 4cupsgrated carrots (about 6 large)...

January 18, 2025 · 2 min · 357 words · Shelby Martin MD

Shredded Chicken & Avocado Nacho Salad

Close Photo: Jennifer Causey; Styling: Lindsey Lower Prep Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4 Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cuppico de gallo, divided4teaspoonsextra-virgin olive oil6cupscoarsely chopped iceberg lettuce2cupsshredded skinless, boneless rotisserie chicken breast2ripe peeled avocados, sliced2ouncesmultigrain tortilla chips (about 20 chips)¼teaspoonfreshly ground black pepper Cook Mode(Keep screen awake)...

January 18, 2025 · 2 min · 410 words · Tiffany Garcia

Shredded Chicken Master Recipe

Close Prep Time:20 minsAdditional Time:7 hrsTotal Time:7 hrs 20 minsServings:12Yield:6 cupsJump to Nutrition Facts Prep Time:20 minsAdditional Time:7 hrsTotal Time:7 hrs 20 minsServings:12Yield:6 cups Prep Time:20 mins Prep Time: 20 mins Additional Time:7 hrs Additional Time: 7 hrs Total Time:7 hrs 20 mins Total Time: 7 hrs 20 mins Servings:12 Servings: 12 Yield:6 cups Yield: 6 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4 1/2 to 5 pounds chicken thighs, skinned4fresh thyme sprigs4fresh parsley stems2bay leaves2clovesgarlic, halved½teaspoonwhole black peppercorns1(32 ounce) cartonreduced-sodium chicken broth...

January 18, 2025 · 4 min · 754 words · Brittany Roberts

Shredded Chicken Tacos

Close Prep Time:15 minsAdditional Time:2 hrs 45 minsTotal Time:3 hrsServings:8Yield:16 tacosJump to Nutrition Facts Prep Time:15 minsAdditional Time:2 hrs 45 minsTotal Time:3 hrsServings:8Yield:16 tacos Prep Time:15 mins Prep Time: 15 mins Additional Time:2 hrs 45 mins Additional Time: 2 hrs 45 mins Total Time:3 hrs Total Time: 3 hrs Servings:8 Servings: 8 Yield:16 tacos Yield: 16 tacos Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(14.5 ounce) canfire-roasted diced tomatoes, undrained1fresh jalapeño pepper, halved and stemmed (see Tip)3clovesgarlic, peeled2tablespoonschili powder1tablespoonground cumin½teaspoonsalt2poundsskinless, boneless chicken thighs16(6 inch)corn or flour tortillas, warmed1cupGuacamole, chopped fresh cilantro, and/or lime wedges...

January 18, 2025 · 4 min · 765 words · Lisa Ortega

Shredded Wheat with Raisins & Walnuts

Close Photo:Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Active Time:5 minsTotal Time:5 minsServings:4Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:4 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4cupsbite-sizeshredded wheat cereal1½cupschopped walnuts½cupraisinsorother unsweetened dried fruit2cupsreduced-fat milkor other milk of choice, divided...

January 18, 2025 · 3 min · 532 words · Beth Vasquez