Should You Try the Whole30 Diet If You Have Diabetes?
Close Pictured Recipe:Sheet-Pan Pork & Cherry Tomatoes The Whole30 is a restrictive and short-term diet “reset.” For 30 days, participants commit to nonnegotiable food rules: no legumes, grains, dairy, alcohol, or added sugar. They go cold turkey on avoiding dietary staples like whole-wheat bread, oats, rice, peanut butter, beans, and milk. They eat only whole foods from a few food groups: vegetables and fruits, meats, seafood, eggs, nuts, and seeds. If they slip up, they start over-no exceptions....