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Close Photo: Greg DuPree Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cuprice vinegar3tablespoonsreduced-sodium tamari or soy sauce (see Tip)2tablespoonstoasted sesame oil2mediumAsian or unripe Anjou pears, grated1poundboneless pork chops, about 1/2 inch thick, trimmed2tablespoonsshichimi togarashi (see Tip), plus more for garnish3tablespoonscanola oil, divided1tablespoonwhite miso1tablespoonfinely chopped shallot12cupsmixed spicy greens1mediumcarrot, shredded1cupthinly sliced radishes...

Cook Time:30 minsAdditional Time:3 hrs 30 minsTotal Time:4 hrsServings:8Yield:8 servings, about 2 cups eachJump to Nutrition Facts Cook Time:30 minsAdditional Time:3 hrs 30 minsTotal Time:4 hrsServings:8Yield:8 servings, about 2 cups each Cook Time:30 mins Cook Time: 30 mins Additional Time:3 hrs 30 mins Additional Time: 3 hrs 30 mins Total Time:4 hrs Total Time: 4 hrs Servings:8 Servings: 8 Yield:8 servings, about 2 cups each Yield: 8 servings, about 2 cups each...

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupextra-virgin olive oil1poundboneless, skinless chicken breasts½teaspoonsalt, divided1pint cherry tomatoes, halved4clovesgarlic, thinly sliced1teaspoonchopped fresh oregano2(7 ounce) packagesshirataki noodles, rinsed½cuplightly packed fresh basil leaves, plus more for garnish⅓cupcrumbled feta cheese¼cuppitted Kalamata olives, halved lengthwise...

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Active Time:25 minsTotal Time:25 minsServings:6Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:6 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 4scallions, trimmed 2tablespoonslower-sodium soy sauce 1 - 2tablespoonssambal oelek (see Tip) 1tablespoonhoisin sauce 1tablespoontoasted sesame oil...

Title:Contributing Writer Location:San Francisco, California Education:University of California, Berkeley; NYU School of Law Expertise:Chinese cuisine, Chinese home cooking, healthy comfort foods, California food Experience ​Shirley’s prose and poetry has been featured in several publications, and in 2021 she co-created and edited Lunchbox Moments, a zine presenting stories and art showcasing Asian American identity through the lens of food. Shirley has read her work throughout the Bay Area, and she is currently working on a memoir in essays....

Close Active Time:45 minsAdditional Time:1 hr 55 minsTotal Time:2 hrs 30 minsServings:8Yield:8 servingsJump to Nutrition Facts Active Time:45 minsAdditional Time:1 hr 55 minsTotal Time:2 hrs 30 minsServings:8Yield:8 servings Active Time:45 mins Active Time: 45 mins Additional Time:1 hr 55 mins Additional Time: 1 hr 55 mins Total Time:2 hrs 30 mins Total Time: 2 hrs 30 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8clovesgarlic, divided½cuplemon juice plus 7 tablespoons, divided1/4 cup plus 1 tablespoon canola oil, divided1 ¾teaspoonskosher salt, divided½teaspoonground allspice¼teaspoonground cinnamon¼teaspoonfreshly ground pepper2poundssirloin steak, trimmed and cut into 1-inch pieces½cuptahini3tablespoonswater2large onions, cut into 8 wedges each...

Close Watch: Tips to Cut Sugar from Your Diet Ditch These 5 Foods (and Eat More of These 5) to Clean Up Your Diet As a registered dietitian and associate nutrition editor ofEatingWellMagazine, I think this policy draws attention to an important point-that many sweetened beverages deliver loads of unnecessary and possibly harmful calories. More than 35 percent of the added sugar in American diets comes from soda, sweetened drinks and sports drinks, so it makes sense that cutting down on these products would make a significant dent in our collective sugar intake....

Photo:Courtesy of Brand Courtesy of Brand Those with chronic painor inflammationknow that even everyday tasks can be taxing on the body. Even taking on projects in the kitchen can feel like a daunting task knowing that you’ll have to stand around for hours. But that doesn’t mean that you can’t or shouldn’t do them, especially if you find joy in the process. Gorilla Grip 2-Piece Anti-Fatigue Mat Set Amazon $47 at Amazon...

Close Prep Time:35 minsAdditional Time:25 minsTotal Time:1 hrServings:8Yield:8 cupsJump to Nutrition Facts Prep Time:35 minsAdditional Time:25 minsTotal Time:1 hrServings:8Yield:8 cups Prep Time:35 mins Prep Time: 35 mins Additional Time:25 mins Additional Time: 25 mins Total Time:1 hr Total Time: 1 hr Servings:8 Servings: 8 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonsunflower oil½cupsliced carrots½cupdiced tomato⅓cupsliced yellow onion2tablespoonssliced garlic2tablespoonstomato paste1 ½teaspoonsground cumin1 ½teaspoonssalt½teaspoonground pepper2 ½cupsyellow or red lentils9cupswater...

Close Prep Time:40 minsAdditional Time:10 minsTotal Time:50 minsServings:15Yield:15 servingsJump to Nutrition Facts Prep Time:40 minsAdditional Time:10 minsTotal Time:50 minsServings:15Yield:15 servings Prep Time:40 mins Prep Time: 40 mins Additional Time:10 mins Additional Time: 10 mins Total Time:50 mins Total Time: 50 mins Servings:15 Servings: 15 Yield:15 servings Yield: 15 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupall-purpose flour¼cupwhite whole wheat flour or whole wheat flour3tablespoonsgranulated sugar (see Tips)¼cupchilled butter, cut up¼cupchilled 60 to 70% tub-style vegetable oil spread¾cupfresh cranberries¼cupdried tart cherries3tablespoonspacked brown sugar (see Tips)2tablespoonsred wine vinegar or balsamic vinegar2tablespoonspomegranate juice or cranberry juice½cupfresh or frozen unsweetened red raspberries¼cupfinely chopped pecans, toasted...

Close Prep Time:40 minsAdditional Time:55 minsTotal Time:1 hr 35 minsServings:36Yield:36 cookiesJump to Nutrition Facts Prep Time:40 minsAdditional Time:55 minsTotal Time:1 hr 35 minsServings:36Yield:36 cookies Prep Time:40 mins Prep Time: 40 mins Additional Time:55 mins Additional Time: 55 mins Total Time:1 hr 35 mins Total Time: 1 hr 35 mins Servings:36 Servings: 36 Yield:36 cookies Yield: 36 cookies Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsBlueberry Sparkling Sugar⅓cupsparkling white crystal decorating sugar or sanding sugar1teaspoonfreeze-dried blueberry powder (see Tip)½teaspoonwaterCookies1cupall-purpose flour¾cupwhite whole-wheat flour¼teaspoonbaking powder¼teaspoonsalt½cupunsalted butter, melted and cooled1tablespoonsafflower oil or canola oil⅓cupgranulated sugar2teaspoonsvanilla extract1-2 tablespoons water, as needed...

Close Photo: Getty Images What Are Macronutrients? There are three macronutrients—carbohydrates, proteins and fats. Each plays a vital role in your body’s functioning and, as a result, your health and well-being. Carbohydrates Proteins Proteins are criticalto forming your muscles, skin, hair, nails, bones and enzymes. They are made up of amino acids, nine of which your body can’t produce on its own and must be consumed through food. Animal sources of protein include meats, dairy products and eggs....

In This ArticleView AllIn This ArticleParasite FactsInfection FactsInfection CausesPopular CleansesNatural CleansesDiet ModificationsHerbal SupplementsAre They Effective?Precautions In This ArticleView All View All In This Article Parasite Facts Infection Facts Infection Causes Popular Cleanses Natural Cleanses Diet Modifications Herbal Supplements Are They Effective? Precautions Close Photo:Getty Images Getty Images Whether it was an influencer on social media or a targeted ad you received after paging Dr. Google about strange symptoms, you may have come across the trendy parasite cleanse....