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Close Photo:Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless Prep Time:35 minsAdditional Time:20 minsTotal Time:55 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:35 minsAdditional Time:20 minsTotal Time:55 minsServings:4Yield:4 servings Prep Time:35 mins Prep Time: 35 mins Additional Time:20 mins Additional Time: 20 mins Total Time:55 mins Total Time: 55 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings...

Close Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Active Time:10 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:30 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4(4.4-ounce) packagesprecooked microwaveablewhite and red quinoa(such as Minute) (about2 3/4cups)5tablespoonsextra-virgin olive oil, divided3cupscherry tomatoes3tablespoonsdrained nonpareilcapers2tablespoonsbalsamic vinegar1/4teaspoonground pepper4(5-ounce)skin-on salmon fillets3/4teaspoonsalt, divided1/4cuptorn fresh basil leaves1/2teaspoonrefrigeratedgarlic paste1/2teaspoonred-wine vinegar...

Active Time:15 minsTotal Time:55 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:55 mins Total Time: 55 mins Servings:4 Servings: 4 Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! Nutrition Notes Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman...

Active Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts Active Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 servings Active Time:30 mins Active Time: 30 mins Additional Time:15 mins Additional Time: 15 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Photography: Caitlin Bensel, Food Styling: Emily Nabors Hall Cook Mode(Keep screen awake)Ingredients3tablespoonslow-fat mayonnaise1teaspoonchili powder2mediumsweet potatoes, peeled and cut into 1-inch cubes4teaspoonsolive oil, divided½teaspoonsalt, divided¼teaspoonground pepper, divided4cupsbroccoli florets (8 oz....

Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:20 mins Additional Time: 20 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Jump to recipeCan Sausage and Peppers Be Healthy?Yes, they can. There are several reasons why vegetables are sogood for your health....

Close Prep Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:35 mins Additional Time: 35 mins Total Time:1 hr Total Time: 1 hr Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8cupsbroccoli florets with 2-inch stalks attached2tablespoonssesame oil, divided1teaspoonsalt, divided½teaspoonground pepper, divided2poundsbone-in chicken thighs, trimmed2tablespoonsavocado oil3tablespoonsminced scallion2teaspoonsminced fresh ginger1teaspoonrice vinegar2teaspoonstoasted sesame seeds...

Close Photo:Rachel Marek Rachel Marek Active Time:25 minsTotal Time:55 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:55 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:55 mins Total Time: 55 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1 ¼poundsboneless, skinless chicken thighs, trimmed ½teaspoonsalt, divided ¼teaspoonground pepper 1large carrot, cut on the diagonal into 1/4-inch-thick slices 3tablespoonssesame oil, divided 2tablespoonsreduced-sodium soy sauce 1tablespoonrice vinegar...

Close Photo: Photography / Fred Hardy, Styling / Ruth Blackburn Active Time:10 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:25 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsunsalted butter, melted2tablespoonsextra-virgin olive oil½teaspoonsalt¼teaspooncrushed red pepper, plus more for garnish3tablespoonslime juice, divided1poundfresh asparagus, trimmed1poundlarge raw shrimp, peeled and deveined2teaspoonstoasted sesame oilChopped fresh cilantro for garnish...

Close Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:20 mins Additional Time: 20 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundsmall beets, peeled and cut into 1/2-inch pieces2tablespoonsextra-virgin olive oil, divided¾teaspoonsalt, divided¾teaspoonground pepper, divided6cupschopped kale1 ¼poundsextra-large raw shrimp (16-20 count), peeled and deveined½teaspoondry mustard½teaspoondried tarragon3tablespoonsunsalted sunflower seeds, toasted...

Close Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell Active Time:20 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:40 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsneutral-flavored oil, such as avocadoorgrapeseed1tablespoonchili powder2teaspoonsground cumin1 ¼teaspoonsgarlic powder1teaspoonlime zest¾teaspoonsalt½teaspoonchipotle chile powder1largered bell pepper, sliced1largeyellow bell pepper, sliced1largeonion, halved and sliced1poundlarge shrimp (24-30 count), peeled and deveined, halved lengthwise1tablespoonlime juice8corn tortillas, warmedLime wedges, chopped fresh cilantro, sour cream, avocadoand/orpico de gallo for serving...

Close Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:20 mins Additional Time: 20 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonstoasted sesame oil2tablespoonslower-sodium soy sauce1tablespoonsambal oelek (ground fresh chile paste)1tablespoonrice vinegar1teaspoonfish sauce3cupscooked long-grain white rice, at room temperature1cupmatchstick carrots1cupfinely chopped red bell pepper½cupfinely chopped yellow onion½cupplus 2 Tbsp....

Close Photo: Greg Dupree Active Time:15 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:20 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:20 mins Total Time: 20 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2(8.8-oz.) pkg. precooked jasmine rice3tablespoonscanola oil2cupsfresh pineapple chunks (about 8 oz.)1large red bell pepper, cut into 1-in. pieces1 ¼poundsraw large shrimp, peeled and deveined3tablespoonslower-sodium soy sauce2tablespoonslight brown sugar1 ½tablespoonsunseasoned rice vinegar½teaspoonblack pepper½cuploosely packed fresh cilantro leaves...

Active Time:20 minsTotal Time:45 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:45 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Jump to Nutrition Facts Photographer: Brie Goldman Food Stylist: Lauren McAnelly Prop Stylist: Holly Raibikis Cook Mode(Keep screen awake)Ingredients2mediumsweet potatoes, scrubbed and cut into 1-inch-wide wedges3tablespoonsextra-virgin olive oil, divided, plus more for serving¾teaspoonsalt, divided2(15 ounce) cansno-salt-added chickpeas, rinsed and patted dry2mediumshallots, halved lengthwise1teaspoonground cumin1teaspoonground coriander¾teaspoonground pepper, divided½teaspoonpaprika½teaspoonground cinnamon¼teaspoonground allspice1cupwhole-milk plain strained yogurt, such as Greek-style1cuploosely packed mixed fresh herbs, such as parsley, mintand/orchives, plus more for garnish2tablespoonstahini1teaspoongrated lemon zest1tablespoonlemon juice1tablespoontoasted sesame seeds1tablespoonpomegranate molasses...