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Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:20 mins Additional Time: 20 mins Total Time:50 mins Total Time: 50 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsLemon Vinaigrette1lemon1tablespoonolive oil1tablespooncrumbled feta cheese½teaspoonhoneyGreek Chicken with Roasted Spring Vegetables2(8 ounce)skinless, boneless chicken breast halves, cut in half lengthwise¼cuplight mayonnaise6clovesgarlic, minced½cuppanko bread crumbs3tablespoonsgrated Parmesan cheese½teaspoonkosher salt½teaspoonblack pepperNonstick olive oil cooking spray2cups1-inch pieces asparagus1 ½cupssliced fresh cremini mushrooms1 ½cupshalved grape tomatoes1tablespoonolive oilSnipped fresh dill...

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Active Time:25 minsTotal Time:45 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Jump to recipeThisSheet-Pan Chicken Dinneris a healthy meal that packs a lot of nutrients with minimal effort. This recipe is brimming with fiber from the beans, mushrooms and kale, which is great for digestive health....

Close Prep Time:25 minsTotal Time:25 minsServings:4Yield:1 servingJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:4Yield:1 serving Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundYukon Gold potatoes, cut into 3/4-inch pieces2tablespoonsextra-virgin olive oil, divided¾teaspoonsalt, divided¼teaspoonground pepper2teaspoonschili powder1teaspoonground cumin½teaspoongarlic powder1lime, zested and quartered2mediumbell peppers, any color, sliced1 ¼poundscenter-cut salmon fillet, skinned, if desired, and cut into 4 portions...

Active Time:20 minsTotal Time:40 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Jump to recipeTips from the Test KitchenExpert advice and tips straight from EatingWell’s Test KitchenThese tacos are best freshly cooked, but if you have any leftovers, reheat them in an air fryer, oven or toaster oven. The tortillas will get soggy in the microwave.Try to put the cheese as close to the edges of the tortilla as possible to ensure that it gets crispy....

Close Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit.Sign upto get a meal plan delivered to your inbox every Saturday!​​We have a friend from out of town visiting this week, so I want to cook easy meals that leave us with plenty of time for sightseeing....

Close Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:12Yield:12 sandwichesJump to Nutrition Facts Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:12Yield:12 sandwiches Prep Time:25 mins Prep Time: 25 mins Additional Time:25 mins Additional Time: Total Time:50 mins Total Time: 50 mins Servings:12 Servings: 12 Yield:12 sandwiches Yield: 12 sandwiches Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients18largeeggs¼cupreduced-fat milk1tablespoonchili powder1teaspoononion powder1teaspoonsalt1teaspoonground pepper½teaspoonground cumin1(10 ounce) packagefrozen chopped spinach, thawed and squeezed dry1cupshredded extra-sharp Cheddar cheese¾cupchopped red bell pepper4slicescooked bacon, chopped (1/2 cup)12whole-wheat English muffins, toasted...

Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:12Yield:12 squaresJump to Nutrition Facts Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:12Yield:12 squares Prep Time:15 mins Prep Time: 15 mins Additional Time:30 mins Additional Time: 30 mins Total Time:45 mins Total Time: 45 mins Servings:12 Servings: 12 Yield:12 squares Yield: 12 squares Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients18largeeggs¼cupreduced-fat milk1 ½teaspoonssmoked paprika1teaspoonsalt1teaspoonground pepper1teaspoononion powder1(10 ounce) packagefrozen chopped spinach, thawed and squeezed dry1cupshredded sharp Cheddar cheese½cupdiced ham...

Close Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis Active Time:20 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:40 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cuplow-sodium soy sauce2tablespoonspacked brown sugar3clovesgarlic, grated2teaspoonscanola oil2teaspoonsgrated fresh ginger¼teaspooncrushed red pepper1poundboneless, skinless chicken thighs, trimmed and cut into 1-inch strips2cupssugar snap peas, trimmed1mediumred or orange bell pepper, cut into 1-inch strips1bunchscallions, trimmed and cut into 1-inch pieces1teaspoonsesame oil...

Close Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell Active Time:10 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:25 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2(8-ounce) packagesfreshbroccoli florets7tablespoonsextra-virgin olive oil, divided2 1/2teaspoonsDijon mustard1teaspoongarlic paste1/2teaspooncrushed red pepper1(15....

Close Prep Time:10 minsAdditional Time:35 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:35 minsTotal Time:45 minsServings:4Yield:4 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:35 mins Additional Time: 35 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4cupswhite or purple cauliflower florets4cupssliced red, orange and/or yellow bell peppers3tablespoonsextra-virgin olive oil, divided¼teaspoonkosher salt, plus 1/2 teaspoon, divided2teaspoonsharissa paste, plus 1/2 teaspoon, divided1teaspoonbrown sugar1clovegarlic, minced28-ounce boneless, skinless chicken breasts½cupwhole-milk plain Greek yogurt1teaspoonlemon zest2tablespoonslemon juice1teaspoonminced fresh mint1teaspoonminced fresh parsley⅛teaspoonground pepper...

Close Photo:Brie Goldman Brie Goldman Active Time:45 minsTotal Time:45 minsServings:4Jump to Nutrition Facts Active Time:45 minsTotal Time:45 minsServings:4 Active Time:45 mins Active Time: 45 mins Total Time:45 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2poundsripe tomatoes, cored and chopped2mediumjalapeños, seeded, if desired, and chopped½cupchopped onion2clovesgarlic, chopped1tablespoonavocado oil1teaspoonsalt½teaspoondried oregano½teaspoonground cumin4large eggs8corn tortillas, warmedChopped fresh cilantro and/or crumbled cotija cheese for garnish Cook Mode(Keep screen awake)...

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Active Time:15 minsTotal Time:30 minsServings:8Jump to Nutrition Facts Active Time:15 minsTotal Time:30 minsServings:8 Active Time:15 mins Active Time: 15 mins Total Time:30 mins Total Time: 30 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4largeeggs3tablespoonslight brown sugar1 1/2tablespoonsvanilla extract1/2teaspoonground cinnamon1/4teaspoonsalt1 1/3cupshalf-and-half6tablespoonsunsalted butter, melted, divided1cupfresh blueberries2tablespoonsall-purpose flour2tablespoonsgrated lemon zest(from2lemons)8sliceswhole-wheat bread2tablespoonspuremaple syrup...

Close Photo: Photographer: Will Dickey, Prop Stylist: Christina Brockman, Food Stylist: Jennifer Wendorf Active Time:15 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:35 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1pounddelicata squash, halved lengthwise, seeded and sliced (1/2-inch)2tablespoonsextra-virgin olive oil, divided¾teaspoonsalt, divided¾teaspoonground pepper, divided6cupscoarsely chopped stemmed kale1 ¼poundsskinned salmon, cut into 4 portions½teaspoondried dill½teaspoongarlic powder3tablespoonslemon juice...