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Close Prep Time:40 minsTotal Time:40 minsServings:4Yield:10 cupsJump to Nutrition Facts Prep Time:40 minsTotal Time:40 minsServings:4Yield:10 cups Prep Time:40 mins Prep Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:10 cups Yield: 10 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4ouncesthin rice noodles or rice sticks1tablespoonsesame oil (not toasted) or vegetable oil12ouncesskinless, boneless chicken breast, cut into bite-size strips1tablespoontoasted sesame oil2teaspoonsgrated fresh ginger3clovesgarlic, minced1cuppurchased julienned carrots1cupfresh snow pea pods6ouncesfresh shiitake mushrooms, stemmed and sliced½cupsliced radishes1fresh serrano chile pepper, stemmed, seeded, and thinly sliced (see Tip)2cupsgluten-free unsalted chicken stock, such as Kitchen Basics brand¼cuporange juice2tablespoonsgluten-free reduced-sodium soy sauce, such as San-J brand2cupsshredded napa cabbage½cupchopped fresh cilantro leaves1tablespoonsesame seeds, toasted (Optional)...

Close Photo: Laura Kanya & Breana Killeen Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipeHow We Made This Diabetes-AppropriateTypically, Chinese and Japanese cucumber salads involve salting the cucumbers, which helps draw out the water and adds to the overall saltiness of the dish. Tocut back on the sodium, we skipped that step and enhanced the flavor of the dressing with rice vinegar, toasted sesame oil, ginger and garlic instead....

Close Prep Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:20Yield:20 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:20Yield:20 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:10 mins Additional Time: Total Time:20 mins Total Time: 20 mins Servings:20 Servings: 20 Yield:20 servings Yield: 20 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonsesame seeds1teaspoonfennel seeds2 whole star anise13-inch piece stick cinnamon½teaspoonwhole cloves½teaspoonwhole black peppercorns¼teaspooncrushed red pepper1tablespoonground ginger1 ½tablespoonspacked brown sugar or brown sugar substitute equivalent to 1-1/2 teaspoons brown sugar (see Tip)1teaspoongarlic powder½teaspoonsalt...

Prep Time:10 minsTotal Time:10 minsServings:1Yield:2 cupsJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:2 cups Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:2 cups Yield: 2 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3cupswater1cupfrozen broccoli1(3 ounce) packageramen-noodle soup mix1teaspoontoasted sesame oil½teaspoontoasted sesame seeds1largesoft-boiled egg, halved (see Tip) Cook Mode(Keep screen awake) Ingredients 3cupswater 1cupfrozen broccoli 1(3 ounce) packageramen-noodle soup mix 1teaspoontoasted sesame oil...

Close Photo: Charlotte & Johnny Autry Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cuprice vinegar3tablespoons50%-less-sodium tamari1tablespoonchile-garlic sauce1tablespoongrated orange zest½cupfinely chopped fresh cilantro, divided2tablespoonsgrapeseedorcanola oil2tablespoonstoasted sesame oil1large kohlrabi (about 1 pound), peeled and cut into matchsticks3cupsshredded napa cabbage3cupsshredded cooked chicken1cupgrated carrots1cupthinly sliced snow peas¼cupsliced almonds, toasted1tablespoonsesame seeds, toasted...

Close Photo: Laura Kanya & Breana Killeen Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipe How We Made This Diabetes Appropriate We swapped out regular soy sauce for reduced-sodium soy sauce, which helpscut back on sodium. When combined with other flavors like toasted sesame oil, ginger and garlic, you’ll hardly register the difference....

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2tablespoonstoasted sesame oil 1tablespoonchili-garlic sauce 1tablespoonreduced-sodium tamari 1tablespoonhoney 2teaspoonscornstarch 2teaspoonsgrated peeled fresh ginger 1tablespoonavocado oil or canola oil 1poundpeeled, deveined raw shrimp (21-25 count) 1bunchscallions, cut into 2-inch pieces...

Close Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, 3/ cup eachJump to Nutrition Facts Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, 3/ cup each Cook Time:20 mins Cook Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, 3/ cup each Yield: 4 servings, 3/ cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8 ounces sugar snap peas, trimmed (about 2 cups)1 small red bell pepper, cut into strips (about 1 cup)1 large carrot, peeled and thinly sliced (about 1 cup)1tablespoonreduced-sodium soy sauce1tablespoontoasted sesame oil1teaspoonsesame seedsFreshly ground pepper , to taste...

Close Cook Time:5 minsTotal Time:5 minsServings:6Yield:3 /4 cupJump to Nutrition Facts Cook Time:5 minsTotal Time:5 minsServings:6Yield:3 /4 cup Cook Time:5 mins Cook Time: 5 mins Total Time:5 mins Total Time: Servings:6 Servings: 6 Yield:3 /4 cup Yield: 3 /4 cup Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cuporange juice¼cuprice vinegar2 tablespoons reduced-sodium tamari, or reduced-sodium soy sauce1tablespoontoasted sesame oil1tablespoonhoney1teaspoonfresh ginger, finely grated Cook Mode(Keep screen awake) Ingredients ¼cuporange juice ¼cuprice vinegar...

Close Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Cook Time:25 mins Cook Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1/4 cup rice vinegar or lemon juice3tablespoonscanola oil2tablespoonsreduced-sodium soy sauce1tablespoontoasted sesame oil1 ½teaspoonssugar1 ½teaspoonsminced fresh ginger2 5- to 6-ounce cans water-packed chunk light tuna, drained1 cup sliced sugar snap peas or snow peas2scallions, sliced6cupsthinly sliced napa cabbage4radishes, julienne-cut or sliced¼cupfresh cilantro leaves1tablespoonsesame seedsFreshly ground pepper to taste...

Close Photo: Charlotte & Johnny Autry Active Time:10 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:35 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2largeleeks (about 1 pound total)1cuplow-sodium chicken brothorvegetable broth1tablespoonbrown sugar1tablespoonfish sauce1tablespoontoasted sesame oil1tablespoonunsalted butterSesame seeds for garnish Cook Mode(Keep screen awake) Ingredients 2largeleeks (about 1 pound total) 1cuplow-sodium chicken brothorvegetable broth...

Close Prep Time:5 minsTotal Time:5 minsServings:12Yield:3 /4 cupJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:12Yield:3 /4 cup Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:12 Servings: 12 Yield:3 /4 cup Yield: 3 /4 cup Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupgrapeseed oil¼cupcider vinegar1teaspoonsliced fresh chives1teaspoonChinese mustard1teaspoonsesame oil¾teaspoonsalt Cook Mode(Keep screen awake) Ingredients ½cupgrapeseed oil ¼cupcider vinegar 1teaspoonsliced fresh chives 1teaspoonChinese mustard 1teaspoonsesame oil...

Close Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(14-ounce) packageextra-firm tofu, drained and patted dry1teaspoonsalt, divided¼cupblack and/or white sesame seeds4tablespoonsextra-virgin olive oil, divided1 ½tablespoonsrice vinegar1teaspoonrefrigerated ginger paste4cupsangel hair coleslaw1smallGranny Smith apple, unpeeled and cut into thin matchsticks (about 1 1/2 cups)2radishes, cut into thin matchsticks...