Posts

Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3teaspoonsextra-virgin olive oil, divided1poundmature spinach or white chard, trimmed and thinly sliced2clovesgarlic, minced1tablespooncapers, rinsed and chopped½teaspoonground pepper, divided1(15 ounce) canno-salt-added cannellini beans, drained and rinsed1cuplow-sodium chicken broth⅓cupdry white wine1tablespoonbutter1pounddry sea scallops, tough side muscle removed1lemon, halved2tablespoonschopped fresh parsley...

Close Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonstoasted black or white sesame seeds4teaspoonscanola oil, divided4ahi tuna fillets (5 oz. each)¼cuptahini3tablespoonsrice vinegar3tablespoonslow-sodium soy sauce1 ½teaspoonsgrated fresh ginger1teaspoontoasted sesame oil½teaspoongrated fresh garlic2cupscooked brown rice2cupshalved and thinly sliced English cucumber1cupcooked shelled edamame½cupchopped fresh cilantro½cupthinly sliced scallions¼cuppickled ginger4lime wedges (Optional)1teaspoonfurikake (see Tip) (Optional)...

Close Cook Time:30 minsAdditional Time:45 minsTotal Time:1 hr 15 minsServings:4Yield:4 servings, 3 ounces steak & about 1 1/2 tablespoonsJump to Nutrition Facts Cook Time:30 minsAdditional Time:45 minsTotal Time:1 hr 15 minsServings:4Yield:4 servings, 3 ounces steak & about 1 1/2 tablespoons Cook Time:30 mins Cook Time: 30 mins Additional Time:45 mins Additional Time: 45 mins Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:4 Servings: 4 Yield:4 servings, 3 ounces steak & about 1 1/2 tablespoons...

Close Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:30 mins Additional Time: 30 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupbulgur¼cupextra-virgin olive oil, divided4teaspoonsgrated lemon zest, divided½cuplemon juice, divided½teaspoonsalt, divided¼teaspoonground pepper1(15 ounce) canno-salt-added chickpeas¼cupchopped fresh Italian parsley¼cupchopped fresh mint1poundtuna, cut into 4 steaks (see Tip)1mediumyellow onion, thinly sliced¼cupchopped fresh dill...

Close Prep Time:15 minsAdditional Time:9 hrsTotal Time:9 hrs 15 minsServings:12Yield:6 cupsJump to Nutrition Facts Prep Time:15 minsAdditional Time:9 hrsTotal Time:9 hrs 15 minsServings:12Yield:6 cups Prep Time:15 mins Prep Time: 15 mins Additional Time:9 hrs Additional Time: 9 hrs Total Time:9 hrs 15 mins Total Time: 9 hrs 15 mins Servings:12 Servings: 12 Yield:6 cups Yield: 6 cups Jump to Nutrition Facts Jump to recipeTheseSeasoned Black-Eyed Peasare great on their own or as an addition to any dish that calls for legumes....

Close Prep Time:10 minsCook Time:10 minsTotal Time:20 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:10 minsCook Time:10 minsTotal Time:20 minsServings:8Yield:8 servings Prep Time:10 mins Prep Time: 10 mins Cook Time:10 mins Cook Time: Total Time:20 mins Total Time: 20 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2poundsfresh or frozen skinless cod fillets, 3/4- to 1-inch thick1teaspoonpaprika½teaspoonseasoned salt8wedgesLemon wedges and/or fresh parsley sprigs...

Close Dried herb mixes are a simple way to add great flavor to food without extra calories or additives. But many packaged seasonings can contain preservatives, anti-caking agents or additional sodium. So why not make your own homemade seasoning mixes? Making herb mixes at home gives you ultimate control over the ingredients to make them healthier-and you can customize the flavors to your liking. If you grow your own herbs, this is a great way to use up your garden bounty....

Close Chair Exercises When you have diabetes, including physical activity each day is important for controlling blood glucose and blood pressure and maintaining a healthy weight. Fortunately, you don’t have to leave your chair to get the benefits of exercise. Do I need exercise equipment?For all of the following exercises, you’ll need a sturdy chair. For the strength exercises, you’ll need a 2- to 5-pound weight in each hand. If you don’t have hand weights, use two full cans of food from the pantry....

Close Prep Time:20 minsAdditional Time:45 minsTotal Time:1 hr 5 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:45 minsTotal Time:1 hr 5 minsServings:8Yield:8 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:45 mins Additional Time: 45 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ounce miyuk (see Tips), cut into bite-size pieces (about 2 cups)8ouncesboneless, skinless chicken thighs, trimmed and cut into bite-size strips6clovesgarlic, grated2tablespoonsreduced-sodium tamari3teaspoonstoasted sesame oil, divided8cupslow-sodium chicken brothSesame seeds for garnish...

Close Cook Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:5Yield:5 servings, about 3/4 cup eachJump to Nutrition Facts Cook Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:5Yield:5 servings, about 3/4 cup each Cook Time:20 mins Cook Time: 20 mins Additional Time:10 mins Additional Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:5 Servings: 5 Yield:5 servings, about 3/4 cup each Yield: 5 servings, about 3/4 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupcrumbled dried seaweed, such as wakame or kelp (see Tip)¼cupdiced strip steak (optional)¼cupthinly sliced scallions2teaspoonsminced garlic2teaspoonstoasted sesame oil¼teaspoonfreshly ground pepper4cupswater2tablespoonswhite miso (see Note), or to taste½cupdiced firm tofu...

Close Cook Time:35 minsAdditional Time:23 hrs 25 minsTotal Time:1 dayServings:16Yield:1 very large loaf, 6 slicesJump to Nutrition Facts Cook Time:35 minsAdditional Time:23 hrs 25 minsTotal Time:1 dayServings:16Yield:1 very large loaf, 6 slices Cook Time:35 mins Cook Time: 35 mins Additional Time:23 hrs 25 mins Additional Time: 23 hrs 25 mins Total Time:1 day Total Time: 1 day Servings:16 Servings: 16 Yield:1 very large loaf, 6 slices Yield: 1 very large loaf, 6 slices...

Cook Time:25 minsAdditional Time:3 hrs 35 minsTotal Time:4 hrsServings:10Yield:10 servings (1 loaf)Jump to Nutrition Facts Cook Time:25 minsAdditional Time:3 hrs 35 minsTotal Time:4 hrsServings:10Yield:10 servings (1 loaf) Cook Time:25 mins Cook Time: 25 mins Additional Time:3 hrs 35 mins Additional Time: 3 hrs 35 mins Total Time:4 hrs Total Time: 4 hrs Servings:10 Servings: 10 Yield:10 servings (1 loaf) Yield: 10 servings (1 loaf) Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅓cupunsalted sunflower seeds⅓cupunsalted pumpkin seeds3tablespoonsflaxseed3tablespoonssesame seeds2cupswhite whole-wheat flour½teaspoonbaking soda½teaspoonsalt1tablespoonbaking powder3large eggs1 ½cupsbuttermilk1cuprolled oats½cupavocado oil or extra-virgin olive oil2tablespoonshoney or pure maple syrup...

Close Photo: Getty Images / Brothers91 It’s hard to believe that we’ve been living with the COVID-19 pandemic for almost two years now. Remember when we all thought it’d be gone after two weeks of quarantine? Unfortunately, that wasn’t the case. The constant news coverage, a shift to masking, social distancing and increased hand-washing, it’s safe to say that COVID has been center stage. In fact, I rarely heard complaints from friends or family about being under the weather these past years, not in relation to COVID....