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Close Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 /4 cupsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 /4 cups Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:1 Servings: 1 Yield:1 /4 cups Yield: 1 /4 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2teaspoonsolive oil1cupchopped broccoli, asparagus and/or zucchini1smallclove garlic, minced½teaspoonminced fresh rosemary2large eggs1tablespoonheavy cream⅛teaspoonsalt¼teaspoonground pepper1tablespoonshredded Cheddar or Gouda cheese Cook Mode(Keep screen awake) Ingredients 2teaspoonsolive oil...

Close Photo: Jacob Fox Active Time:35 minsTotal Time:50 minsServings:4Jump to Nutrition Facts Active Time:35 minsTotal Time:50 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:50 mins Total Time: 50 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1(14-16 ounce) packageextra-firm tofu, cut crosswise into 4 pieces 2tablespoonsextra-virgin olive oil plus 1 teaspoon, divided 1teaspoonlemon zest ½teaspoongarlic powder ⅛teaspooncayenne pepper 1cupthinly sliced red onion, divided...

Close Jennifer Causey. Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 ½extra-virgin olive oil, divided¾teaspoonkosher salt, divided¾teaspoonblack pepper, divided½teaspoonpaprika4(6 ounce) filletsskinless sea bass fillets1smallpink grapefruit1smallnavel orange3tablespoonschopped fresh cilantro1tablespoonfresh lime juice1teaspoonminced fresh garlic¼cupthinly vertically sliced white onion Cook Mode(Keep screen awake) Ingredients 2 ½extra-virgin olive oil, divided...

Active Time:1 hr 15 minsTotal Time:1 hr 25 minsServings:8Jump to Nutrition Facts Active Time:1 hr 15 minsTotal Time:1 hr 25 minsServings:8 Active Time:1 hr 15 mins Active Time: 1 hr 15 mins Total Time:1 hr 25 mins Total Time: 1 hr 25 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupgranulated sugar2tablespoonscocoa powder6ounceschopped milk chocolate or chocolate chips (about 1 cup), divided¼cupdehydrated marshmallow bits (see Tip), plus more for servingFlaky sea salt1ouncechopped semisweet chocolate or chocolate chips (about 1/4 cup)6cupslow-fat milk...

In This ArticleView AllIn This ArticleWhat Is Table Salt?What Is Sea Salt?Table Salt vs Sea SaltWhich Is Healthier?What If I Have High Blood Pressure? In This ArticleView All View All In This Article What Is Table Salt? What Is Sea Salt? Table Salt vs Sea Salt Which Is Healthier? What If I Have High Blood Pressure? As the most basic seasoning in all foods, salt should be an ingredient that’s straightforward and simple....

Active Time:1 hr 30 minsTotal Time:1 hr 30 minsServings:8Jump to Nutrition Facts Active Time:1 hr 30 minsTotal Time:1 hr 30 minsServings:8 Active Time:1 hr 30 mins Active Time: 1 hr 30 mins Total Time:1 hr 30 mins Total Time: Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsHerb Blend1cupchopped fresh parsley¼cupfresh lemon juice1tablespoonolive oil2large garlic cloves, mincedPaella1cupwater1teaspoonsaffron threads3(16-ounce) cans fat-free, less-sodium chicken broth8unpeeled jumbo shrimp (about 1/2 pound)1tablespoonolive oil4skinned, boned chicken thighs, cut in half2links Spanish chorizo sausage (about 6 1/2 ounces) or turkey kielbasa, cut into 1/2-inch-thick slices1(4-ounce) slice prosciutto or 33%-less-sodium ham, cut into 1-inch pieces2cupsfinely chopped onion1cupfinely chopped red bell pepper1cupcanned diced tomatoes, undrained1teaspoonsweet paprika3large garlic cloves, minced3cupsuncooked Arborio rice or other short-grain rice1cupfrozen green peas8mussels, scrubbed and debearded¼cupfresh lemon juiceLemon wedges (optional)...

Close Prep Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:6Yield:6 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:10 mins Additional Time: 10 mins Total Time:40 mins Total Time: 40 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ouncesfresh or frozen shrimp in shells8ouncesfresh or frozen skinless salmon fillets2tablespoonsolive oil3ouncescooked Italian-style chicken sausage, halved lengthwise and sliced 1/2 inch thick1 ½cupssliced celery1cupcoarsely chopped red onion1cupwater1cupdry white wine or 3/4 cup reduced-sodium chicken broth + 2 Tbsp....

Close Cook Time:1 hr 10 minsAdditional Time:35 minsTotal Time:1 hr 45 minsServings:8Yield:8 servingsJump to Nutrition Facts Cook Time:1 hr 10 minsAdditional Time:35 minsTotal Time:1 hr 45 minsServings:8Yield:8 servings Cook Time:1 hr 10 mins Cook Time: 1 hr 10 mins Additional Time:35 mins Additional Time: 35 mins Total Time:1 hr 45 mins Total Time: 1 hr 45 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 tablespoon plus 1 teaspoon canola oil, divided2 cups sliced leeks, rinsed (about 2 small)1cupsliced celery2 large white potatoes (about 1 3/4 pounds), peeled and cut into 3/4-inch pieces2 cups seafood stock or clam juice (see Tips)2teaspoonsOld Bay seasoning, divided½teaspoonfreshly ground pepper1cuplow-fat milk¼cupall-purpose flour1tablespoonDijon mustard1 pound raw shrimp (21-25 count), peeled, deveined and chopped (about 2 cups; see Tips)12 ounces diced cod (see Tips) or other firm white fish8ouncespasteurized crabmeat, preferably jumbo, drained2cupsshredded Gruyère cheese, divided2 tablespoons chopped fresh dill or 2 teaspoons dried, divided1/2 cup coarse whole-wheat breadcrumbs (see Tips)...

Close Cook Time:30 minsAdditional Time:5 minsTotal Time:35 minsServings:2Yield:3 cupsJump to Nutrition Facts Cook Time:30 minsAdditional Time:5 minsTotal Time:35 minsServings:2Yield:3 cups Cook Time:30 mins Cook Time: 30 mins Additional Time:5 mins Additional Time: 5 mins Total Time:35 mins Total Time: 35 mins Servings:2 Servings: 2 Yield:3 cups Yield: 3 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2teaspoonsextra-virgin olive oil1medium onion, chopped1clovegarlic, minced½teaspoondried thyme½teaspoonfennel seed¼teaspoonsalt¼teaspoonfreshly ground pepperPinch of crumbled saffron threads1cupno-salt-added diced tomatoes, with juice¼cupvegetable broth4ouncesbay scallops, tough muscle removed4 ounces small shrimp, (41-50 per pound), peeled and deveined½cupwhole-wheat couscous...

Close Prep Time:40 minsAdditional Time:40 minsTotal Time:1 hr 20 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:40 minsAdditional Time:40 minsTotal Time:1 hr 20 minsServings:8Yield:8 servings Prep Time:40 mins Prep Time: 40 mins Additional Time:40 mins Additional Time: Total Time:1 hr 20 mins Total Time: 1 hr 20 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ¼poundsfresh or frozen medium shrimp8ouncesfresh or frozen halibut, cod, tilapia, or sea bass5cupswater2teaspoonscanola oil¾cupchopped red sweet pepper (1 medium)2fresh poblano chile peppers, stemmed, seeded, and chopped (see Tip)½cupchopped onion (1 medium)2clovesgarlic, minced8low-carb whole wheat flour tortillas4ouncesNeufchatel cheese, softened1(8 ounce) cartonlight sour cream2tablespoonsall-purpose flour¼teaspoonsalt¼teaspoonground black pepper¾cupfat-free milk½cupthinly sliced green onions...

Close Photo: Andrew Scrivani Prep Time:1 hr 15 minsAdditional Time:20 minsTotal Time:1 hr 35 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:1 hr 15 minsAdditional Time:20 minsTotal Time:1 hr 35 minsServings:6Yield:6 servings Prep Time:1 hr 15 mins Prep Time: 1 hr 15 mins Additional Time:20 mins Additional Time: 20 mins Total Time:1 hr 35 mins Total Time: 1 hr 35 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts...

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Active Time:25 minsTotal Time:25 minsServings:8Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:8 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3lemons, divided⅔cupextra-virgin olive oil½cupchopped fresh flat-leaf parsley2teaspoonschopped fresh oregano2clovesgarlic, grated½teaspoonsalt½teaspooncrushed red pepper2tablespoonswhite vinegar plus 1/2 cup, divided1fennel bulb, cored and very thinly sliced1cupthinly sliced red onion16cupswater1poundpeeled and deveined medium shrimp1poundlarge scallops½poundsquid (tubes), cleaned and sliced into 1/4-inch rings1(4....

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