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Close Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundshell-on deveined raw shrimp (36-40 per pound; see Tip)3tablespoonscornstarch¾teaspoonsalt, divided1teaspoonground black pepper1teaspoonground white pepper5tablespoonscanola oil, divided1poundsnow peas1serrano or jalapeño pepper, thinly sliced5clovesgarlic, thinly sliced¼cupwater½cupchopped fresh cilantro Cook Mode(Keep screen awake)...

Close Prep Time:5 minsAdditional Time:1 hr 55 minsTotal Time:2 hrsServings:8Yield:2 cupsJump to Nutrition Facts Prep Time:5 minsAdditional Time:1 hr 55 minsTotal Time:2 hrsServings:8Yield:2 cups Prep Time:5 mins Prep Time: 5 mins Additional Time:1 hr 55 mins Additional Time: 1 hr 55 mins Total Time:2 hrs Total Time: 2 hrs Servings:8 Servings: 8 Yield:2 cups Yield: 2 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupspumpkin seeds1cupdistilled white vinegar or cider vinegar1egg white, beaten until frothy1teaspoonsalt...

Close Prep Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:25 mins Additional Time: 25 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½poundsbone-in, skin-on chicken breasts3tablespoonsextra-virgin olive oil, divided1teaspoonkosher salt, divided½teaspoonground pepper, divided1 ½poundsBrussels sprouts, trimmed and halved or quartered if large2mediumred onions, cut into 1/2-inch wedges6tablespoonsmalt vinegar or sherry vinegar½teaspoondried dill½teaspoongarlic powder½teaspoononion powder¼teaspoonsugar...

In This ArticleView AllIn This ArticleSalt vs. SodiumSodium in Your DietEffects of Too Much SodiumTips to Reduce Your IntakeThe Bottom Line In This ArticleView All View All In This Article Salt vs. Sodium Sodium in Your Diet Effects of Too Much Sodium Tips to Reduce Your Intake The Bottom Line Close Photo:gojak/Getty Images gojak/Getty Images You don’t just crave it; you need it! Salt contains one of the nutrients that the body can’t actually make on its own—sodium....

Prep Time:30 minsTotal Time:30 minsServings:36Yield:36 ballsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:36Yield:36 balls Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:36 Servings: 36 Yield:36 balls Yield: 36 balls Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4 dozen pitted dates (about 3 cups)¾cupcreamy sunflower seed butter6tablespoonswarm water1 ½teaspoonskosher salt1 ¼teaspoonsvanilla extract2cupsrolled oats (see Tip)6tablespoonscoarsely chopped toasted pecans½cupunsweetened shredded coconut Cook Mode(Keep screen awake) Ingredients...

Close Photo: William Dickey Active Time:35 minsTotal Time:55 minsServings:24Jump to Nutrition Facts Active Time:35 minsTotal Time:55 minsServings:24 Active Time:35 mins Active Time: 35 mins Total Time:55 mins Total Time: 55 mins Servings:24 Servings: 24 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cuphazelnut flour (see Tip)½cupall-purpose flour½cupwhole-wheat pastry flourZest of 1 orange¼teaspoonsalt8tablespoonsunsalted butter (1 stick), at room temperature¼cupgranulated sugar1teaspoonvanilla extract1teaspoonorange juice, plus more as needed½cupchocolate-hazelnut spread½teaspoonflaky salt Cook Mode(Keep screen awake)...

Close Active Time:15 minsTotal Time:35 minsServings:16Jump to Nutrition Facts Active Time:15 minsTotal Time:35 minsServings:16 Active Time:15 mins Active Time: 15 mins Total Time:35 mins Total Time: 35 mins Servings:16 Servings: 16 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cuprolled oats1cupsalted pretzels, crushed¼cupfinely chopped peanuts¼cupmini chocolate chips1tablespoonchia seeds¼teaspoonkosher salt¾cupnatural peanut butter, at room temperature⅓cuppure maple syrup, at room temperature1teaspoonvanilla extract Cook Mode(Keep screen awake) Ingredients 1cuprolled oats 1cupsalted pretzels, crushed ¼cupfinely chopped peanuts...

Close Cook Time:10 minsTotal Time:10 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:10 minsTotal Time:10 minsServings:4Yield:4 servings Cook Time:10 mins Cook Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCoarse salt, (optional)4ouncestequila, divided2ouncesorange-flavored liqueur, such as Cointreau, divided3cupsgrapefruit juice, divided4 grapefruit slices, for garnish Cook Mode(Keep screen awake) Ingredients Coarse salt, (optional) 4ouncestequila, divided 2ouncesorange-flavored liqueur, such as Cointreau, divided...

Close Active Time:15 minsTotal Time:1 hrServings:6Jump to Nutrition Facts Active Time:15 minsTotal Time:1 hrServings:6 Active Time:15 mins Active Time: 15 mins Total Time:1 hr Total Time: 1 hr Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2poundsYukon Gold potatoes, peeled and cut into 1-inch slices2tablespoonsmelted butter2tablespoonsextra-virgin olive oil½teaspoonsalt½teaspoonground pepper½cuplow-sodium vegetable broth or chicken broth½cupdistilled white vinegar¼teaspoonflaky salt, such as Maldon1scallion, thinly sliced Cook Mode(Keep screen awake) Ingredients 2poundsYukon Gold potatoes, peeled and cut into 1-inch slices...

CloseFor families and those that love stocking up their kitchen, warehouse grocery stores are key. Having a never-ending supply of your go-to nonperishables as well as enough produce, meats and cheeses for the week keeps a healthy household stable and satisfied.But there’s always the discussion of which chain is the best for buying in bulk. Is it Costco? Is it Sam’s Club? If you haven’t considered the latter, the new list of member benefits might stop you in your tracks....

Title:Writer, Nutrition Expert Location:New York, New York Education:B.S. in Psychology, Vanderbilt University; M.A. in Clinical Nutrition, Boston University Expertise:Nutrition, wellness, plant-based foods, low-sugar diet- Co-author of Sugar Shock- Nutrition speaker, author, columnist Experience Samantha Cassetty, M.S., RD, is a nationally recognized food, nutrition and wellness expert with a focus on helping people eat more whole, plant-based foods and lower their added sugar intake. Her positive approach to healthy eating empowers readers with smart strategies, approachable advice and food and lifestyle solutions that make it easier to eat and live more healthfully....

Title:Contributing WriterEducation:Emerson College, Harvard UniversityLocation:Lexington, KentuckyExpertise:Sri Lankan cuisine, Southern cuisine, South Asian cuisine Title:Contributing Writer Education:Emerson College, Harvard University Location:Lexington, Kentucky Expertise:Sri Lankan cuisine, Southern cuisine, South Asian cuisine B.S. in Public Relations, Emerson College; M.L.A. in Management, Harvard University EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table....

Title:Contributing WriterLocation:Santa Monica, CaliforniaEducation:B.S. in Journalism, Northwestern UniversityExpertise:Wellness, health, wine, Latinx and women’s issues- Member of the National Association of Hispanic Journalists and Society of Professional Journalists- 14-plus years' experience writing and editingExperienceSamantha Leal is a lifestyle writer, editor and editorial consultant. Her previous roles include deputy editor at Well+Good and other editorial stints at Marie Claire, Latina Magazine, The Knot and more. She’s covered wellness, health, beauty, travel, wine and food for places like Well+Good, Refinery29, Glamour, Teen Vogue, VinePair, Wine Enthusiast and more....