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Close Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:4 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:15 mins Additional Time: 15 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients44 - 5 - ounces fresh or frozen skinless salmon fillets, about 1 inch thick¼teaspoonsalt¼teaspoonblack pepperNonstick cooking spray2tablespoonssnipped fresh mint2tablespoonsbalsamic vinegar2tablespoonsolive oil¼teaspoonfinely shredded orange peel2tablespoonsorange juice⅛teaspoonsalt5cupspackaged European-style torn mixed salad greens2oranges, thinly sliced¼of a medium red onion, slivered2tablespoonssliced almonds, toasted (Optional)...

Close Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients ⅓cupcanned salmon 1tablespoonpesto 1tablespoonnonfat plain Greek yogurt 2teaspoonsminced shallot ½avocado 5thin wheat crackers Directions Originally appeared: EatingWell Magazine, May/June 2018 Rate ItPrint Nutrition Facts(per serving)377Calories24gFat20gCarbs23gProtein...

Close Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servings Prep Time:40 mins Prep Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsSlaw1tablespoonspicy brown mustard1tablespoonavocado oil or canola oil1tablespoondistilled white vinegar1teaspoonhoney¼teaspoonground pepper1cupshredded red cabbage1smallbulb fennel, cored and thinly slicedSalad¼cuplow-fat plain Greek yogurt2tablespoonslemon juice1tablespoonchopped fresh dill¼teaspoonsalt⅛teaspoonground pepper2mediumcarrots, peeled and thinly sliced1mediumcucumber, thinly slicedSalmon1 ¼poundssalmon fillet, skin-on¼teaspoonsalt¼teaspoonground pepper1tablespoonolive oil8slider buns or small dinner rolls (see Tip), preferably whole-wheat, split and toasted...

Close Prep Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:40 mins Additional Time: 40 mins Total Time:1 hr Total Time: 1 hr Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cuplemon juice5tablespoonsminced garlic, divided (about 10 cloves)5tablespoonschopped fresh Italian parsley, divided4tablespoonschopped fresh oregano or 4 tsp....

Close Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 bowlJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 bowl Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:1 Servings: 1 Yield:1 bowl Yield: 1 bowl Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½teaspoonrice vinegar½teaspoonhoney½cupcooked short-grain brown rice3ouncessliced smoked salmon½avocado, sliced½cupsliced cucumber1teaspoonreduced-sodium tamari or soy sauce (see Tip)1teaspoontoasted sesame oil1/8-1/4 teaspoon wasabi paste1teaspoonSesame seeds for garnish Cook Mode(Keep screen awake)...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:8 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:8 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(1 pound)salmon fillet1teaspoonchili powder¾teaspoonsalt, divided1tablespoonplus1teaspoonextra-virgin olive oil, divided1(9 ounce) packagecoleslaw mix(5cups)½lime, juiced8(6 inch)corn tortillas, warmed (see Tip)¾cuppurchased pineapple salsa (see Ingredient Note)Chopped fresh cilantro, for garnishHot sauce for serving...

Close Photo: Nate Lemuel Active Time:25 minsTotal Time:8 hrs 25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:8 hrs 25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:8 hrs 25 mins Total Time: 8 hrs 25 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4(6-ounce) skin-on wild salmon fillets4lemons, sliced3tablespoonschokecherry syrup (see Tip), divided½teaspoonkosher or sea salt½teaspoonground pepper1tablespoonsunflower oil1cupfresh orange juice, strained1tablespoonlemon juice4tablespoons(1/2 stick) unsalted butter, cubedSliced scallion greensorchives for garnish...

Close Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ¼poundssalmon fillet, cut into 4 portions2tablespoonsextra-virgin olive oil, divided¾teaspoonkosher salt, divided½teaspoonground pepper, divided½teaspoonground cumin8ouncestomatillos, husked, rinsed and chopped (see Tip)1mediumtomato, chopped½cupchopped fresh cilantro½cupchopped red onion1mediumjalapeño pepper, chopped2tablespoonslime juice...

Close Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:10 mins Additional Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundfresh or frozen skinless salmon fillet, about 1 inch thick2cupscoarsely chopped fresh pineapple½cupchopped red or green bell pepper¼cupfinely chopped red onion½teaspoonfinely shredded lime peel (set aside)3tablespoonslime juice, divided1smallfresh jalapeño chile pepper, seeded and finely chopped (see Tip)2tablespoonschopped fresh cilantro or parsley, divided½teaspoonchili powder¼teaspoonsaltPinch of cayenne pepper4wedgesLime wedges4leavesTorn lettuce...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ¼poundssustainable wild or farmed salmon, cut into 4 portions2tablespoonsextra-virgin olive oil, divided½teaspoonsalt, divided½teaspoonground pepper, divided½cupsliced cucumber2tablespoonschopped fresh cilantro2tablespoonsminced shallot½cuplow-fat plain yogurt2tablespoonslemon juice¼teaspooncurry powder Cook Mode(Keep screen awake)...

Close Photo: Jacob Fox Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipeSimplicity best describes thisSalmon with Lemon-Herb Orzo & Broccolirecipe. Seasoned omega-3-rich salmon gets a quick pan-fry and sits on nutty whole-wheat orzo pasta bedazzled with colorful antioxidant-rich broccoli. A quick dressing made with bright, citrusy lemon juice and zest, heart-healthy olive oil and grassy fresh herbs takes this dish from ordinary to extraordinary....

Close Prep Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4 Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 3tablespoonscanola oil, divided ½cupwater 1teaspoonkosher salt, divided ¾teaspoonblack pepper, divided 4(6-oz.) skin-on salmon fillets (1 in. thick) ½cuplight sour cream 2tablespoonschopped fresh dill 1tablespooncreamy prepared horseradish DirectionsHeat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high....

Close Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil, divided1 ¼poundsskin-on salmon, preferably wild, cut into 4 portions½teaspoonsalt, divided½teaspoonground pepper, divided2tablespoonsred-wine vinegar1clovegarlic, grated2cupscooked quinoa (see Tip)1cupchopped roasted red bell peppers (from a 12-ounce jar), rinsed¼cupchopped fresh cilantro¼cupchopped toasted pistachios...