How to Exercise for Better Brain Health, According to Experts
According to theWorld Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the United States alone, there are approximately 5.8 million people currently living with Alzheimer’s disease and 1 million living with Parkinson’s disease. While genetics and age are outside of our control, the good news is that we can put habits into place (like eatinga healthy dietand regularly exercising) to help prevent neurological disease, reduce age-related cognitive decline and improve the overall health of our brain....