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Active Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:6 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1English cucumber, very thinly sliced3stalkscelery, very thinly sliced, plus celery leaves for garnish4mediumradishes, very thinly sliced3tablespoonsextra-virgin olive oil1teaspoongrated lemon zest2tablespoonslemon juice¼cupfreshly grated Parmesan cheese½teaspoonflaky sea salt, such as Maldon¼teaspoonground pepper Cook Mode(Keep screen awake) Ingredients...

Close Photo: Jason Donnelly Active Time:10 minsTotal Time:10 minsServings:6Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:6 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½ripe avocado½cupbuttermilk¼cupnonfat plain yogurt2tablespoonschopped fresh chives2tablespoonschopped fresh tarragon1smallclove garlic, grated2teaspoonslemon juice1teaspoonanchovy paste¼teaspoonsalt¼teaspoonground pepper2bunchesradishes (about 1 pound) Cook Mode(Keep screen awake) Ingredients ½ripe avocado ½cupbuttermilk ¼cupnonfat plain yogurt 2tablespoonschopped fresh chives 2tablespoonschopped fresh tarragon...

Title:Contributing WriterEducation:Bombay University, Michigan State UniversityLocation:Minneapolis, MinnesotaExpertise:Indian cuisine, culinary education, cookbooks Title:Contributing Writer Education:Bombay University, Michigan State University Location:Minneapolis, Minnesota Expertise:Indian cuisine, culinary education, cookbooks B.S. in Chemistry, Bombay University, B.A. in Hotel, Motel and Restaurant Management, Michigan State University EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table....

Close Cook Time:1 hr 15 minsAdditional Time:1 hr 45 minsTotal Time:3 hrsServings:10Yield:10 servings, about 2/3 cup eachJump to Nutrition Facts Cook Time:1 hr 15 minsAdditional Time:1 hr 45 minsTotal Time:3 hrsServings:10Yield:10 servings, about 2/3 cup each Cook Time:1 hr 15 mins Cook Time: 1 hr 15 mins Additional Time:1 hr 45 mins Additional Time: 1 hr 45 mins Total Time:3 hrs Total Time: 3 hrs Servings:10 Servings: 10 Yield:10 servings, about 2/3 cup each...

Close Cook Time:1 hr 45 minsAdditional Time:4 hrsTotal Time:5 hrs 45 minsServings:20Yield:about 10 cups, for 20 servingsJump to Nutrition Facts Cook Time:1 hr 45 minsAdditional Time:4 hrsTotal Time:5 hrs 45 minsServings:20Yield:about 10 cups, for 20 servings Cook Time:1 hr 45 mins Cook Time: 1 hr 45 mins Additional Time:4 hrs Additional Time: 4 hrs Total Time:5 hrs 45 mins Total Time: 5 hrs 45 mins Servings:20 Servings: 20 Yield:about 10 cups, for 20 servings...

Title:Contributing WriterLocation:Baltimore, MarylandEducation:B.S. in Food and Nutrition, Toronto Metropolitan University (formerly Ryerson University)Expertise:Mediterranean diet, fertility, prenatal nutrition, diabetes nutrition, cultural Middle Eastern food, nutrition communications, recipe development, food photography, writing, general nutrition- Member of the Academy of Nutrition and Dietetics- Founder of Olive Tree NutritionExperienceRahaf Al Bochi is a registered dietitian nutritionist, nutrition communications expert, writer, and founder of Olive Tree Nutrition LLC. She is an award-winning media dietitian and has written for and appeared in nationwide media outlets including CNN, HuffPost, Today’s Dietitian, CNBC, Food Network, and many others....

Close Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2ouncessliced low-sodium deli ham1part-skim mozzarella string cheese (1 ounce)½cupreduced-fat plain Greek yogurt1tablespoonblueberry jam¼cupraspberries¼cupsliced strawberries¼cupblueberries½cuprainbow carrot matchsticks2tablespoonsguacamole Cook Mode(Keep screen awake) Ingredients 2ouncessliced low-sodium deli ham 1part-skim mozzarella string cheese (1 ounce)...

Close Prep Time:1 hrAdditional Time:40 minsTotal Time:1 hr 40 minsServings:6Yield:6 wedgesJump to Nutrition Facts Prep Time:1 hrAdditional Time:40 minsTotal Time:1 hr 40 minsServings:6Yield:6 wedges Prep Time:1 hr Prep Time: 1 hr Additional Time:40 mins Additional Time: 40 mins Total Time:1 hr 40 mins Total Time: 1 hr 40 mins Servings:6 Servings: 6 Yield:6 wedges Yield: 6 wedges Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1bunchrainbow chard (8 oz.)5large eggs4large egg whites½teaspoonsalt½teaspoonground pepper12ouncesYukon Gold potatoes, cut into 1/4-inch-thick slices2tablespoonsolive oil, divided½cupchopped onion6clovesgarlic, minced2ouncesfresh chorizo sausage3tablespoonsgrated Manchego cheese...

Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsNonstick cooking spray¼cup1/2-inch pieces sweet potato¼cup1/2-inch pieces yellow sweet pepper¼cupcoarsely chopped fresh broccoli8omega-3 enriched eggs1teaspoonsnipped fresh basil½teaspoonsnipped fresh thyme⅛teaspoonsalt⅛teaspooncracked black pepper1avocado, halved, seeded, peeled and thinly sliced5 ½cupsgrape or cherry tomatoes, halvedSriracha sauce...

Close Photo:Alexandra Shytsman Alexandra Shytsman Active Time:10 minsTotal Time:10 minsServings:2Yield:2 kebabsJump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:2Yield:2 kebabs Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:2 Servings: 2 Yield:2 kebabs Yield: 2 kebabs Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4strawberries1clementine, peeled½mango, cut into 8 pieces1kiwifruit, peeled and quartered⅓cupblueberries4red seedless grapes Cook Mode(Keep screen awake) Ingredients 4strawberries 1clementine, peeled ½mango, cut into 8 pieces...

Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 bowlJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 bowl Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:1 Servings: 1 Yield:1 bowl Yield: 1 bowl Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cupunsalted cashews½cupwater¼cuppacked parsley leaves1tablespoonlemon juice or cider vinegar1tablespoonextra-virgin olive oil½teaspoonreduced-sodium tamari or soy sauce (see Tip)¼teaspoonsalt½cupcooked lentils½cupcooked quinoa½cupshredded red cabbage¼cupgrated raw beet¼cupchopped bell pepper¼cupgrated carrot¼cupsliced cucumber1tablespoonToasted chopped cashews for garnish...

Close Prep Time:30 minsAdditional Time:7 hrsTotal Time:7 hrs 30 minsServings:8Yield:8 slicesJump to Nutrition Facts Prep Time:30 minsAdditional Time:7 hrsTotal Time:7 hrs 30 minsServings:8Yield:8 slices Prep Time:30 mins Prep Time: 30 mins Additional Time:7 hrs Additional Time: 7 hrs Total Time:7 hrs 30 mins Total Time: 7 hrs 30 mins Servings:8 Servings: 8 Yield:8 slices Yield: 8 slices Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(6 ounce) containerraspberries3cupsvanilla ice cream, slightly softened, divided1(11 ounce) canmandarin oranges, drained1largeripe mango, peeled and chopped3ripe kiwifruit, peeled and halved¾cupfrozen wild blueberries1(6 ounce) containerblackberries...

Close Photo: Photography / Kelsey Hansen, Styling / Greg Luna Active Time:25 minsTotal Time:35 minsServings:6Jump to Nutrition Facts Active Time:25 minsTotal Time:35 minsServings:6 Active Time:25 mins Active Time: 25 mins Total Time:35 mins Total Time: 35 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1mediumonion, chopped1mediumcarrot, chopped1large stalkcelery, halved lengthwise and sliced2large clovesgarlic, minced1teaspoonItalian seasoning½teaspoonground pepper¼teaspoonsalt6cupslow-sodium vegetable broth1(14 ounce) canno-salt-added diced tomatoes1mediumsummer squash, halved lengthwise and sliced1mediumred bell pepper, diced4cupschopped kale1 ½cupswhole-wheat fusilli or similar pasta1(15 ounce) cankidney or cannellini beans, rinsed1tablespoonred-wine vinegar...