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Close Cook Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:8Yield:8 servings, about 1 cup eachJump to Nutrition Facts Cook Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:8Yield:8 servings, about 1 cup each Cook Time:30 mins Cook Time: 30 mins Additional Time:20 mins Additional Time: 20 mins Total Time:50 mins Total Time: 50 mins Servings:8 Servings: 8 Yield:8 servings, about 1 cup each Yield: 8 servings, about 1 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2teaspoonscanola oil¾cupchopped onion2clovesgarlic, minced1cupsliced carrots1cupdiced potatoes½cupquinoa4cupsvegetable broth or reduced-sodium chicken broth2cupswater½cupchopped red bell pepper¼cupnatural peanut butter1tablespoonchopped fresh parsleyFreshly ground pepper to taste1tablespoonhot sauce, such as Tabasco...

Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:2Yield:2 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:20 mins Additional Time: Total Time:40 mins Total Time: 40 mins Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1mediumsweet potato, peeled and cut into 1/2-inch-thick wedges ½red onion, cut into 1/4-inch-thick wedges 2tablespoonsextra-virgin olive oil, divided...

Close Photo: Greg DuPree Active Time:25 minsTotal Time:25 minsServings:6Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:6 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsred-wine vinegar1tablespoonchopped fresh oregano1clovegarlic, minced¼teaspoonsalt¼cupextra-virgin olive oil, divided½teaspoonground pepper, divided2cupsmulticolored cherry tomatoes, halved1mediumred bell pepper, cut into 1-inch pieces1cupsliced red onion¼cuppitted Kalamata olives4cupscooked quinoa, cooled¾cupcrumbled feta cheese¼cuppine nuts, toastedChopped fresh basil for garnish...

Close Prep Time:35 minsAdditional Time:10 minsTotal Time:45 minsServings:8Yield:8 cupsJump to Nutrition Facts Prep Time:35 minsAdditional Time:10 minsTotal Time:45 minsServings:8Yield:8 cups Prep Time:35 mins Prep Time: 35 mins Additional Time:10 mins Additional Time: 10 mins Total Time:45 mins Total Time: 45 mins Servings:8 Servings: 8 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3cupswater1 ½cupsquinoa⅓cuppepitas⅓cupraw sunflower seeds6tablespoonsred-wine vinegar¼cupextra-virgin olive oil2tablespoonspure maple syrup or honey1 ¼teaspoonskosher salt½teaspoonground pepper½medium headradicchio, coarsely chopped1cupcoarsely grated carrots½cupdried apricots, coarsely chopped...

Close Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:6Yield:6 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:20 mins Additional Time: 20 mins Total Time:50 mins Total Time: 50 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients12ouncesfresh or frozen tuna steaks1 ½cupsquinoa3cupswater¼teaspoonsalt1largetomato, chopped1cupcucumber, seeded and chopped½cupcrumbled reduced-fat feta cheese¼cupchopped red onion2tablespoonsolive oil2tablespoonslemon juice1teaspoonhoney½teaspoonsnipped fresh oregano or 1/4 teaspoon dried oregano, crushed¼teaspoonground black pepperNonstick cooking spray⅛teaspoonsalt⅛teaspoonground black pepperFresh oregano leaves...

Cook Time:45 minsAdditional Time:45 minsTotal Time:1 hr 30 minsServings:8Yield:8 burgersJump to Nutrition Facts Cook Time:45 minsAdditional Time:45 minsTotal Time:1 hr 30 minsServings:8Yield:8 burgers Cook Time:45 mins Cook Time: 45 mins Additional Time:45 mins Additional Time: Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:8 Servings: 8 Yield:8 burgers Yield: 8 burgers Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupwater½cupred quinoa1tablespooncanola oil1cupdiced onion2cupsfinely chopped cremini or white button mushrooms1teaspoonminced garlic¾teaspoondried marjoram¼teaspoondried oregano1large egg⅔cupshredded reduced-fat Cheddar cheese½cupwhole pecans, toasted and finely chopped (see Tip)⅓cupquick-cooking rolled oats1tablespoonreduced-sodium soy sauce8small whole-wheat burger buns, toasted if desired...

Close Photo: Ted & Chelsea Cavanaugh Active Time:10 minsTotal Time:10 minsServings:6Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:6 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1shallot, chopped1(10 ounce) packagefrozen peas2cupscooked quinoaZest of 1 lemon¼cupcrumbled goat cheese¾teaspoonsalt½teaspoonground pepper Cook Mode(Keep screen awake) Ingredients 1tablespoonextra-virgin olive oil 1shallot, chopped 1(10 ounce) packagefrozen peas 2cupscooked quinoa...

Close Prep Time:20 minsTotal Time:25 minsServings:2Yield:5 cupsJump to Nutrition Facts Prep Time:20 minsTotal Time:25 minsServings:2Yield:5 cups Prep Time:20 mins Prep Time: 20 mins Total Time:25 mins Total Time: 25 mins Servings:2 Servings: 2 Yield:5 cups Yield: 5 cups Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients ⅔cupwater ⅓cupquinoa ¼teaspoonkosher salt or other coarse salt 1clovegarlic, crushed and peeled 2teaspoonsgrated lemon zest 3tablespoonslemon juice 3tablespoonsolive oil ¼teaspoonground pepper 1cuprinsed no-salt-added canned chickpeas...

Close Prep Time:35 minsTotal Time:35 minsServings:4Yield:8 cupsJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:4Yield:8 cups Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(8 ounce) boneless, skinless chicken breast, trimmed4tablespoonsextra-virgin olive oil, divided⅛teaspoonsalt plus 1/4 teaspoon, divided2smalllemons, thinly sliced and seeded1cuplow-sodium chicken broth½cupquinoa8ouncesbroccoli with stems (about 1 medium head)¼cupred-wine vinegar1tablespoonDijon mustard2cupsarugula¾cupchopped walnuts, toasted½cupdried cranberries½cupchopped fresh mint...

Close Photo: Alison Miksch Prep Time:20 minsTotal Time:20 minsServings:6Yield:9 cupsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:6Yield:9 cups Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:6 Servings: 6 Yield:9 cups Yield: 9 cups Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2earscorn, husks removed 1mediumzucchini, cut lengthwise into 1/4-inch planks 6tablespoonsextra-virgin olive oil ¼cuplime juice 1 ½teaspoonsground cumin 3cupscooked quinoa 1(15 ounce) canno-salt-added black beans, rinsed...

Close Photo: Andrea Mathis, M.A., R.D.N., L.D. Active Time:10 minsTotal Time:1 hr 10 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:1 hr 10 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupbalsamic vinegar3tablespoonsextra-virgin olive oil, divided¾teaspoonkosher salt¼teaspoonground pepper4cupsgrape tomatoes (about 19 ounces), halved½cupthinly sliced white onion⅓cupchopped fresh basilorparsley, plus more for serving2cupscooked quinoa...

Close Cook Time:40 minsAdditional Time:35 minsTotal Time:1 hr 15 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:40 minsAdditional Time:35 minsTotal Time:1 hr 15 minsServings:4Yield:4 servings Cook Time:40 mins Cook Time: 40 mins Additional Time:35 mins Additional Time: 35 mins Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsSquash2small delicata squash (12-14 ounces each), halved lengthwise and seeded¼teaspoonsalt¼teaspoonground pepperStuffing1cupwater plus 2 tablespoons, divided½cupquinoa⅛teaspoonsalt plus 1/4 teaspoon, divided2tablespoonsbutter, divided1 ½cupschopped leek (about 1 large), white and light green parts only1 ½teaspoonschopped fresh thyme or 1/2 teaspoon dried⅛teaspoonfreshly grated nutmeg⅓cupgolden raisins, coarsely chopped⅓cupcoarsely chopped hazelnuts, toasted2tablespoonschopped fresh parsley...

Close Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:6Yield:6 peppersJump to Nutrition Facts Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:6Yield:6 peppers Prep Time:25 mins Prep Time: 25 mins Additional Time:20 mins Additional Time: 20 mins Total Time:45 mins Total Time: 45 mins Servings:6 Servings: 6 Yield:6 peppers Yield: 6 peppers Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6mediumred, orange and/or yellow bell peppers1tablespoonextra-virgin olive oil1largeyellow onion, chopped (about 2 cups)1tablespoonminced garlic1teaspoonground cumin¾teaspoonchili powder2teaspoonsminced chipotle chiles plus 1 Tbsp....