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Close Photo: Brittany Conerly Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 ¼cupswalnut halves2teaspoonsground cumin2teaspoonsgarlic powder2teaspoonsonion powder1 ½teaspoonspaprika½teaspoonsalt2teaspoonscider vinegar1teaspoonreduced-sodium tamari1(15 ounce) canno-salt-added black beans, rinsed2cupsshredded iceberg lettuce1cupdiced tomato½cupdiced onion½cupfresh salsa or pico de gallo8corn tortillas, warmed4tablespoonsvegan sour cream (optional) Cook Mode(Keep screen awake)...

Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 cupJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 cup Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 cup Yield: 1 cup Jump to Nutrition Facts Fred Hardy Cook Mode(Keep screen awake)Ingredients1cupwater or low-fat milkPinchofsalt½cupquick-cooking oats(see Tip)1ouncelow-fat milk for serving1 to 2teaspoonshoney, cane sugar or brown sugar for servingPinchofcinnamon Cook Mode(Keep screen awake) Ingredients 1cupwater or low-fat milk...

Title:Contributing WriterLocation:Tampa Bay, FloridaExpertise:Recipe development, photography, Caribbean cuisine, Southern cuisine Title:Contributing Writer Location:Tampa Bay, Florida Expertise:Recipe development, photography, Caribbean cuisine, Southern cuisine EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives....

Cook Time:10 minsTotal Time:10 minsServings:12Yield:4 cups mixJump to Nutrition Facts Cook Time:10 minsTotal Time:10 minsServings:12Yield:4 cups mix Cook Time:10 mins Cook Time: 10 mins Total Time:10 mins Total Time: Servings:12 Servings: 12 Yield:4 cups mix Yield: 4 cups mix Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsold-fashioned rolled oats1cuprolled wheat and/or barley flakes (see Tip)1cupquinoa1cupdried fruit, such as raisins, cranberries and/or chopped apricots½cupchia and/or hemp seeds1teaspoonground cinnamon¾teaspoonsalt Cook Mode(Keep screen awake)...

Close Cook Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:6Yield:8 cupsJump to Nutrition Facts Cook Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:6Yield:8 cups Cook Time:25 mins Cook Time: 25 mins Additional Time:10 mins Additional Time: 10 mins Total Time:35 mins Total Time: 35 mins Servings:6 Servings: 6 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupswater¾teaspoonsalt, divided1 cup quinoa, rinsed well (see Tip)¼cuplemon juice3tablespoonsextra-virgin olive oil2 small cloves garlic, minced¼teaspoonfreshly ground pepper1 6- or 8-ounce package baked smoked tofu, (see Tip), diced1small yellow bell pepper, diced1cupgrape tomatoes, halved1cupdiced cucumber½cupchopped fresh parsley½cupchopped fresh mint...

Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonslime juice2tablespoonsavocado oil¾teaspoongarlic powder½teaspoonsalt¼teaspoonground pepper3cupscooked quinoa, cooled2mediumavocados, chopped1cupgrape tomatoes, halved1cupdiced cucumber½cupchopped fresh cilantro1scallion, sliced Cook Mode(Keep screen awake) Ingredients 3tablespoonslime juice 2tablespoonsavocado oil ¾teaspoongarlic powder ½teaspoonsalt ¼teaspoonground pepper...

Close Prep Time:35 minsTotal Time:35 minsServings:4Yield:6 cupsJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:4Yield:6 cups Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:6 cups Yield: 6 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupbuttermilk¼cupcrème fraîche2tablespoonswhite balsamic vinegar5tablespoonslemon juice, divided2tablespoonsminced shallot1smallclove garlic, grated½teaspoonsalt, divided⅛teaspoonground pepper plus 1/4 teaspoon, divided2tablespoonsgrapeseed or avocado oil, divided1 ¼cupscooked quinoa, divided2headsBelgian endive, cut into 1/2-inch pieces2firm ripe Fuyu persimmons or pears, thinly sliced2ripe avocados, sliced¼cupchopped fresh dill...

Close Cook Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:6Yield:6 servingsJump to Nutrition Facts Cook Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:6Yield:6 servings Cook Time:25 mins Cook Time: 25 mins Additional Time:15 mins Additional Time: 15 mins Total Time:40 mins Total Time: 40 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½cupswater¾cupquinoa1tablespoonextra-virgin olive oil2mediumpoblano peppers, chopped1jalapeño pepper, finely chopped½mediumonion, chopped1tablespoonchili powder2teaspoonsground cumin½teaspoonsalt2 ½cupsshredded or cubed cooked chicken1(15 ounce) cangreen or red enchilada sauce, divided¾cupshredded Monterey Jack cheese, dividedChopped tomato, avocado, scallion and/or cilantro for garnish...

Close Prep Time:10 minsTotal Time:10 minsServings:1Yield:3 1/2 cupsJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:3 1/2 cups Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:3 1/2 cups Yield: 3 1/2 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonshummus, original or roasted red pepper flavor1tablespoonlemon juice1tablespoonchopped roasted red pepper2cupsmixed salad greens½cupcooked quinoa½cupchickpeas, rinsed1tablespoonunsalted sunflower seeds1tablespoonchopped fresh parsleyPinch of saltPinch of ground pepper...

Close Photo: Jennifer Causey Active Time:15 minsTotal Time:30 minsServings:5Jump to Nutrition Facts Active Time:15 minsTotal Time:30 minsServings:5 Active Time:15 mins Active Time: 15 mins Total Time:30 mins Total Time: 30 mins Servings:5 Servings: 5 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil2(12 ounce)sweet potatoes, peeled and cut into 1/2-inch pieces1mediumyellow onion, diced2poblano peppers, diced4largecloves garlic, chopped1tablespoonchili powder2teaspoonsground cumin4cupsunsalted vegetable broth1(10 ounce) canno-salt-added diced tomatoes with green chiles1(4 ounce) candiced green chiles2cupswater, divided1cupuncooked white or multicolored quinoa1(15 ounce) canno-salt-added pinto beans, rinsed½teaspoonsaltSliced jalapeño peppers, yogurt and cilantro for serving...

Close Prep Time:10 minsTotal Time:10 minsServings:1Yield:4 cupsJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:4 cups Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:4 cups Yield: 4 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3cupscoarsely chopped Bibb, Boston, or butterhead lettuce¼cupthinly sliced red bell pepper2tablespoonsred-wine vinaigrette, divided (see Tip)¼cupcooked quinoa½cupcanned low-sodium chickpeas, rinsed¼cupdrained canned artichoke hearts, quartered1slicelow-sodium deli ham, diced (1 oz....

Close Photo: Photographer: Greg Dupree, Food Stylist: Ana Kelley, Prop Stylist: Christina Brockman Active Time:35 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:35 minsTotal Time:35 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4largescallions2tablespoonscanola oil3cupscold cooked quinoa2mediumcarrots, peeled and sliced diagonally 1/4-inch2cupschopped broccoli florets6clovesgarlic, minced2teaspoonslower-sodium soy sauce2teaspoonstoasted sesame oil1teaspoonsalt½teaspoonground pepper2large eggs1cupfrozen green peasLime wedges for serving...

Cook Time:45 minsAdditional Time:45 minsTotal Time:1 hr 30 minsServings:8Yield:8 servingsJump to Nutrition Facts Cook Time:45 minsAdditional Time:45 minsTotal Time:1 hr 30 minsServings:8Yield:8 servings Cook Time:45 mins Cook Time: 45 mins Additional Time:45 mins Additional Time: Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupswater1cupquinoa2tablespoonscanola oil or olive oil1cupchopped onion1cupsliced mushrooms2clovesgarlic, minced2cupstomato sauce or prepared pasta sauce2cupsno-salt-added low-fat cottage cheese1large egg, beaten¼cupgrated Parmesan cheese2tablespoonsminced fresh basil or 1/2 teaspoon dried1tablespoondried oregano2cupssliced zucchini2cupspacked fresh spinach, tough stems removed1 ½cupsshredded part-skim mozzarella cheese...