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Close Prep Time:10 minsTotal Time:10 minsServings:1Yield:3 cupsJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:3 cups Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:3 cups Yield: 3 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsPower Greens Salad4ouncesbaked tofu, cut into 1/2-inch-thick slices2tablespoonsslivered almonds, toasted2tablespoonsunsweetened coconut2tablespoonsHoney-Mustard Vinaigrette Cook Mode(Keep screen awake) Ingredients 2cupsPower Greens Salad 4ouncesbaked tofu, cut into 1/2-inch-thick slices 2tablespoonsslivered almonds, toasted...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:8 cupsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:8 cups Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients5cupschopped kale1poundBrussels sprouts, trimmed and thinly sliced (3 cups)4scallions, chopped¼cupdried sweetened cranberries Cook Mode(Keep screen awake) Ingredients 5cupschopped kale 1poundBrussels sprouts, trimmed and thinly sliced (3 cups)...

Close Photo: Getty Images Gratitude, or the positive feeling that comes as a result of being thankful or showing appreciation to others, can do a lot to boost your mood and happiness levels. And as it turns out, research suggests it can also improve your physical and mental health in significant ways. Feeling thankful may come more naturally in certain instances. Think: the feel-good emotions that arise when you open a gift from someone you care about or see the look on a friend’s face when you make their favorite dish....

Close Photo:Photographer: Jason Donnelly, Styling: Greg Luna and Sue Mitchell Photographer: Jason Donnelly, Styling: Greg Luna and Sue Mitchell Pictured Recipe:Portobello Mushroom Pizzas with Arugula Salad High blood pressure, also known as hypertension, is a common and potentially serious condition that can cause cardiovascular disease, stroke andkidney disease. According to theCenters for Disease Prevention and Control, almost half of all U.S. adults have hypertension. And only about 1 in 4 of those adults have it under control....

Close Learn More:7 Simple Ways to Reverse Prediabetes To keep you feeling full on fewer calories and to keep your blood sugars in check, each day has at least 30 grams of fiber from whole grains, legumes and fresh produce. Fiber helps to slow down digestion, which is why you’ll feel fuller when eating more of it. At the same time, that slow digestion means the glucose from food will reach your bloodstream at a more gradual pace....

Close Learn More:7 Simple Ways to Reverse Prediabetes To keep you feeling full and satisfied throughout the day and to keep your blood sugars in check, each day has at least 30 grams of fiber from whole grains, legumes and fresh produce. Fiber helps to slow down digestion, which is why you’ll feel fuller when eating more of it. At the same time, that slow digestion means the glucose from food will reach your bloodstream at a more gradual pace....

Close Steps for a healthy pregnancy. Get enough folate/folic acid Pump up your iron intake No matter how vigilant you are about fitting good sources of iron into your diet, getting enough of this nutrient during pregnancy will likely require a supplement. In fact, even when not pregnant, many women have trouble meeting the (much lower) recommended intake for iron. Talk with your doctor about your specific needs. Eat for one … who is pregnant...

Close Photo: Leigh Beisch Active Time:30 minsTotal Time:21 daysYield:about 2 1/2 cupsJump to Nutrition Facts Active Time:30 minsTotal Time:21 daysYield:about 2 1/2 cups Active Time:30 mins Active Time: 30 mins Total Time:21 days Total Time: 21 days Yield:about 2 1/2 cups Yield: about 2 1/2 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundpound citrus (about 3 lemons, 5 limes, 2 orangesor1 grapefruit), preferably organic½cupkosher saltLemon, limeorgrapefruit juice as needed...

Close Photo: Leigh Beisch Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:1 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1teaspoonpreserved lime paste (see Tip)1teaspoongranulated sugar1cupsparkling water Cook Mode(Keep screen awake) Ingredients 1teaspoonpreserved lime paste (see Tip) 1teaspoongranulated sugar 1cupsparkling water DirectionsUsing a muddler or the handle of a wooden spoon, mash preserved lime paste and sugar in a tall glass until the sugar dissolves....

Photo: Getty Images/merc67 Some of us are lucky to live in a place where fresh herbs are plentiful pretty much year-round. Fresh herbs garnish dishes, brighten salads and add fresh flavor to practically anything they land on, from soups to stir-fries. They’re also one of those foods that require you to buy a lot even if you only need a little. That is, unless it’s summer and you have a bountiful backyard garden....

Close Prep Time:30 minsAdditional Time:1 hr 30 minsTotal Time:2 hrsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:1 hr 30 minsTotal Time:2 hrsServings:8Yield:8 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:1 hr 30 mins Additional Time: 1 hr 30 mins Total Time:2 hrs Total Time: 2 hrs Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 ½poundsflat-cut beef brisket, trimmed2tablespoonsground pickling spice1teaspoonkosher salt, divided2tablespoonsextra-virgin olive oil2cupslow-sodium beef broth1mediumonion, chopped2poundscarrots, halved crosswise1small headgreen cabbage (2 pounds), cut into 8 wedges...

Photo: Courtesy of Brand; EatingWell collage Anyone who knows me knows I am a gadget woman. If there is a small appliance, no matter how niche, I probably own it. I envy those cooks who believe they only need two pots, one skillet and two knives to do everything they need. I’m that person who might use three or four different countertop appliances to prep for dinner. Protein being cooked gently to medium-rare with theJoule sous vide?...

Close Prep Time:30 minsAdditional Time:25 minsTotal Time:55 minsServings:12Yield:12 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:25 minsTotal Time:55 minsServings:12Yield:12 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:25 mins Additional Time: 25 mins Total Time:55 mins Total Time: 55 mins Servings:12 Servings: 12 Yield:12 servings Yield: 12 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(4 pound)boneless beef chuck roast1tablespoonground cumin1tablespoonpaprika2teaspoonsgarlic powder1teaspoonground black pepper½teaspoonsalt1tablespooncanola oil¾cupreduced-sodium beef broth Cook Mode(Keep screen awake)...