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Just because you have diabetes doesn’t mean you’ve been given a life sentence of eating boring “healthy” food. Yes, healthy food is part of the diet “prescription,” but we’re here to change your mind about what that looks like. We know that eating with diabetes isn’t so different from how we should all be eating. Hopefully you’ve seen a registered dietitian and, along with your health care team, they’ve helped you become better acquainted with everything from your diet to medications (get our list ofthe best foods to eat for diabetes)....

Kale is a staple in many households. This healthy vegetable can be used in a wide variety of delicious recipes, fromKale, Wild Rice & Chicken StewtoBacon & Kale Sheet-Pan Eggs. Learn how to cook kale, including how to sauté kale and how to make kale chips, so you can make the most of this cruciferous veggie. Plus, get tasty recipes to try. Freeze Kale for Quick Smoothies and Last-Minute Meals...

Close Photo: Getty Images Active Time:5 minsTotal Time:20 minsServings:10Jump to Nutrition Facts Active Time:5 minsTotal Time:20 minsServings:10 Active Time:5 mins Active Time: 5 mins Total Time:20 mins Total Time: 20 mins Servings:10 Servings: 10 Jump to Nutrition Facts Jump to recipeLentilsare one of those secret-weapon ingredients. These tiny legumes are high in protein, fiber and healthy carbs, while being naturally low in sodium, sugars and fat. They are very high in folate, an essential B vitamin—1 cup will give you about 90% of your recommended daily intake....

Whole lobsters are fun, but even the biggest lobster lover will admit that they’re a commitment. For a big payoff without all the work, cooking lobster tails gets you all that taste without the mess (and special equipment). The best way to cook lobster tails? It’s your call! Whether you like them boiled, broiled, baked or even grilled, there’s a lobster tail recipe for you here. Fresh vs. Frozen Lobster Tails Fresh lobster tails are available at specialty seafood markets, and should be cooked within a day of purchase....

Ready in just 15 minutes, quinoa is a quick-cooking whole grain with a nutty taste. Quinoa (pronounced KEEN-wah) offers everything a busy cook could possibly need. Whether it’s asalad,veggie burgerorfried “rice”, this grain holds its own as a side dish or as the base of the main course. Quinoa to Water Ratio You hardly need a recipe to cook quinoa perfectly. All you need to know is this simple quinoa to water ratio:...

CloseIf I had to create a list of my favorite vegetables, spinach would definitely be at the top. Not only isspinach packed with nutrientslike calcium and potassium, but it’s also been associated with impressive health benefits like lowering your blood pressure and being good for your skin. Plus, spinach can be used in endless ways, fromsmoothiestosaladstoa simple, delicious side dish. But the one downside to spinach? The weird, chalky feeling it can leave on your teeth after you eat it....

Close Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf Active Time:30 minsTotal Time:30 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Cook Mode(Keep screen awake)Ingredients2(8-ounce)boneless pork chops(1 to 1¼ inches thick)3/4teaspoonpoultry seasoning1/2teaspoonsalt1/4teaspoonground pepper2tablespoonscanola oil2tablespoonsfinely choppedshallot1tablespoonfinely choppedgarlic1cuplower-sodiumchicken broth1teaspoonsherry vinegar2teaspoonsfinely choppedfresh parsley, plus more for garnish3tablespoonscoldunsalted butter, cubed Cook Mode(Keep screen awake)...

Close Photo: Jason Donnelly Tofu may be a diet staple for vegetarians and vegans, but to many others the blocks of soy found in the grocery store’s produce section can be a daunting, mysterious ingredient. But they don’t have to be. Read on to learn more about what tofu is, the benefits of including tofu in your diet, and the best ways to cook it. What Is Tofu? Tofu is made of soybean curd (unliketempeh, which is made from fermented soy, andseitan, which is made of wheat gluten)....

Close Photo: Ali Redmond Trying to eat more whole grains? Keep trying! There are so many health benefits ofwhole grains: unrefined grains, such as quinoa, millet and brown rice, provide a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients. Nutty-tasting, hearty whole grains make a delicious and satisfying base for all sorts of easy meals, includinghealthy grain bowls,fried rice,soups,grain salads,burritosandburrito bowls,breakfast porridgesand more.Grains are also rich in carbohydrates—which are the body’s main fuel supply, so we need a fair amount daily....

Zucchini is at its best quality in the height of summer and make for simple and fast grilled sides or salads. Bakers also love fresh zucchini because it lends moisture and texture to baked goods when grated and stirred into batter for quick breads, muffins and cakes. Grill it up and serve with your favorite grilled meat. Make zucchini noodles and toss with your favorite pasta sauce. Roast or sauté it in olive oil, or steam it for an easy veggie side....

Close Photo: Getty Images / Vanessa Nunes As we begin pandemic year 3, the Centers for Disease Control and Prevention has continued to update its recommendations for mask-wearing. Because of the national public health agency’s diligence, most of us now know thewho, when and whereof donning a mask. But for those of us with beards, the specific details of what kind of mask to use and how to affix it to one’s face may still be, well, a bit fuzzy....

Close 12 Healthy Ways to Lower Your Blood Sugar A mix of meat and vegetables in a savory sauce, including stews and many Asian-style entrees, has around 15 grams of carbs per cup. For dishes made with pasta or grains, such as lasagna or chicken-rice casserole, estimate 30 grams of carbs per cup. Tip:A 1-cup serving is about the size of a fist. 2. Think: Spoonable or Forkable? If soup is so thick and hearty that you could nearly eat it with a fork, such as chunky noodles, or if it’s loaded with beans, such as chili or split-pea soup, estimate 30 grams of carbs per cup....

Whether you opt for a sweet, fruity pie likeStrawberry-Rhubarb Frangipane Tartor a savory classic likeTomato Pie, there’s nothing better than a slice of pie. Not only are the options for filling endless but so are the crusts and the designs you can make with them. Learn how to crimp or flute pie crust for a showstopping dessert or savory dish that will have everyone clamoring for a second slice.Healthy Pie Crust RecipesHow to Crimp Pie CrustJennifer CauseyUse a fork to crimp the edge and achieve even lines....