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Close Prep Time:25 minsTotal Time:25 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:2Yield:2 servings Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 cups prepared polenta, shaped into a 6x8-inch rectangle and cooled1tablespoonolive oil, divided1 ½cupschopped mushrooms (cremini, oyster, and/or shiitake) (4 oz.)1smallclove garlic, minced½teaspoonchopped fresh thyme or a pinch of dried thyme⅛teaspoonsalt2ouncesfresh mozzarella cheese, sliced2tablespoonsgrated Parmesan cheese1 ½teaspoonslemon juice2cupsarugula¾cupno-salt-added canned black beans, rinsed½avocado, diced1tablespoonchopped fresh parsley...

Close Cook Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 servings, 2 slices polenta & 3/ cup sauce eachJump to Nutrition Facts Cook Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 servings, 2 slices polenta & 3/ cup sauce each Cook Time:25 mins Cook Time: 25 mins Additional Time:5 mins Additional Time: 5 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings, 2 slices polenta & 3/ cup sauce each...

Close Cook Time:45 minsTotal Time:45 minsServings:2Yield:2 servingsJump to Nutrition Facts Cook Time:45 minsTotal Time:45 minsServings:2Yield:2 servings Cook Time:45 mins Cook Time: 45 mins Total Time:45 mins Total Time: Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 pound boneless duck breast, skin removed (see Note)½teaspoonkosher salt2teaspoonsextra-virgin olive oil1small shallot, finely chopped1cuppomegranate juice1/4 cup reduced-sodium chicken broth, (see Tips for Two)1teaspooncornstarch2 teaspoons chopped fresh parsley, for garnish (optional)...

Prep Time:10 minsAdditional Time:1 hrTotal Time:1 hr 10 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:1 hrTotal Time:1 hr 10 minsServings:6Yield:6 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:1 hr Additional Time: 1 hr Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½cupsgin1cuppomegranate juice1cupfresh lime juice (6-8 limes), plus lime slices for garnish½cupsimple syrup (see Tip)Pomegranate arils for garnish...

Close Prep Time:15 minsTotal Time:15 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:6Yield:6 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonlime zest1tablespoonkosher salt (optional)1cupwhite tequila, chilled1cuppomegranate juice, chilled½cuplime juice, plus 1 lime wedge¼cupTriple Sec2tablespoonssimple syrup (see Tip)Ice cubesPomegranate seeds for garnishLime slices for garnish Cook Mode(Keep screen awake)...

Close Active Time:20 minsTotal Time:6 hrs 20 minsServings:6Jump to Nutrition Facts Active Time:20 minsTotal Time:6 hrs 20 minsServings:6 Active Time:20 mins Active Time: 20 mins Total Time:6 hrs 20 mins Total Time: 6 hrs 20 mins Servings:6 Servings: 6 Jump to Nutrition Facts Jump to recipe Yalda is the Iranian celebration of the winter solstice. Families and friends get together and stay up all night, grazing on various symbolic foods, hoping to outlast the longest night of the year and welcome back light and longer days....

Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:16Yield:16 bruschettaJump to Nutrition Facts Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:16Yield:16 bruschetta Prep Time:30 mins Prep Time: 30 mins Additional Time:15 mins Additional Time: 15 mins Total Time:45 mins Total Time: 45 mins Servings:16 Servings: 16 Yield:16 bruschetta Yield: 16 bruschetta Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cuppomegranate seeds½cupfresh or frozen chopped cranberries, thawed2tablespoonssugar (see Tip)1teaspoonorange zestDash salt6ouncesbaguette-style French bread, cut diagonally into 16 slicesCooking spray⅛teaspoonground pepper1 (6 ounce) log brie cheese, cut diagonally into 16 slices1tablespoonfinely chopped fresh basil...

Close Photo: Ted & Chelsea Cavanaugh Active Time:30 minsChill Time:1 hrTotal Time:1 hr 30 minsServings:12Jump to Nutrition Facts Active Time:30 minsChill Time:1 hrTotal Time:1 hr 30 minsServings:12 Active Time:30 mins Active Time: 30 mins Chill Time:1 hr Chill Time: 1 hr Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:12 Servings: 12 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2teaspoonscold water2teaspoonsunflavored gelatin½cupgranulated sugar2tablespoonshibiscus flower powder (see Tip)4large egg yolks1large egg1cuppomegranate juice2teaspoonslemon juice2teaspoonsorange zest1 ½teaspoonsgrated fresh ginger¼teaspoonsalt8tablespoons(1 stick) cold unsalted butter, sliced1(9 inch)prepared graham cracker crustMeringue3large egg whites, at room temperature½cupgranulated sugar⅛teaspooncream of tartarPomegranate arils (seeds) for garnish...

Close This antioxidant-rich superfood may help protect against arthritis, diabetes and a long list of other diseases. There are many good reasons to pick up a pomegranate: they’re festive, seasonal, pack tons of antioxidants and, a new study suggests, may help to relieve symptoms of rheumatoid arthritis, an autoimmune disease. In a recent study from Case Western Reserve University School of Medicine, researchers gave mice either a daily dose of pomegranate extract or water, in addition to their regular food....

EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

When it comes to weight loss, it’s important to trust your gut.By that, we mean eating when you feel hungry and stopping when you feel full—a mindful approach to eating that doesn’t include restricting foods (think: the keto diet) or the times you eat during the day (think: intermittent fasting). And we also now know that it’s crucial to trust—and support—your gut bacteria. The good bugs in our gut have a direct impact on our ability to lose weight, according to a 2021 study published in the American Society for Microbiology (ASM)’s journalmSystems....

Active Time:30 minsTotal Time:50 minsServings:6Jump to Nutrition Facts Active Time:30 minsTotal Time:50 minsServings:6 Active Time:30 mins Active Time: 30 mins Total Time:50 mins Total Time: 50 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCanolaoravocado oil cooking spray3ouncespretzel sticks (about 22), broken into pieces⅓cuppecans2largeegg whites2tablespoonswater1teaspoonDijon mustard1teaspoongarlic powder4cups1-inch cauliflower florets¼teaspoonkosher salt½cupdipping sauce for serving, such as honey mustard, ranch dressingand/orketchup Cook Mode(Keep screen awake) Ingredients Canolaoravocado oil cooking spray...

Close Photo: Greg DuPree Active Time:35 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:35 minsTotal Time:35 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupall-purpose flour1teaspoononion powder, divided½teaspoonsalt, divided½teaspoonground pepper, divided2large eggs2tablespoonswater1 ¼cupspanko breadcrumbs, preferably whole-wheat1poundchicken tenders, cut into 1-inch pieces⅓cupcanola oil⅓cupbuttermilk⅓cupmayonnaise⅓cupwhole-milk plain Greek yogurt½cupchopped fresh herbs, such as parsley, chives and/or dill5cupsshredded romaine lettuce3cupsshredded coleslaw mixChopped scallions for garnish...