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Close Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 boxJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 box Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 box Yield: 1 box Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1slicewhole-grain bread, halved2tablespoonsnatural peanut butter1tablespoonyour favorite fruit jam¾cuplow-fat plain Greek yogurt½cupdiced fresh mangoGround cinnamon for sprinkling2stalkscelery, cut into 4-inch lengths1cuplightly salted popcorn Cook Mode(Keep screen awake) Ingredients...

In This ArticleView AllIn This ArticlePCOS DietBalancing Blood SugarAnti-Inflammatory DietPCOS Nutrition Tips3-Day Sample Meal Plan In This ArticleView All View All In This Article PCOS Diet Balancing Blood Sugar Anti-Inflammatory Diet PCOS Nutrition Tips 3-Day Sample Meal Plan Close Polycystic ovary syndrome (PCOS) affects 6% to 12% of women of reproductive age in the U.S., or as many as 5 million individuals, according to theCenters for Disease Control and Prevention....

Close Photo: Hetty Lui McKinnon Active Time:20 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:30 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipe My mother started every day with intention and purpose. By the time I rose to get ready for school, she had already been awake for several hours, organizing her kitchen for the day ahead....

Close Photo: Jacob Fox Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients ½cupcooked peas ¼cupcashews, toasted Zest and juice of 1 small lemon 1clovegarlic, crushed and peeled ¼teaspoonsalt ⅛teaspoonground pepper 1cuplightly packed fresh basil ¼cupextra-virgin olive oil plus 1 tablespoon, divided...

Close Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:4Yield:4 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:5 mins Additional Time: 5 mins Total Time:15 mins Total Time: 15 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2teaspoonstoasted sesame oil2teaspoonsbottled minced ginger1teaspoonbottled minced garlic (2 cloves)2cupsfresh sugar snap pea pods, trimmed1cuppurchased shredded carrots2teaspoonsreduced-sodium soy sauce...

Close Photo:Ana Cadena Ana Cadena Active Time:15 minsTotal Time:15 minsServings:6Yield:3 cupsJump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:6Yield:3 cups Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:6 Servings: 6 Yield:3 cups Yield: 3 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupreduced-fat sour cream1tablespoonnonfat milk1tablespoonDijon mustard1teaspoonhoney3cupsfresh pea pods or sugar snap peas Cook Mode(Keep screen awake) Ingredients ¼cupreduced-fat sour cream 1tablespoonnonfat milk 1tablespoonDijon mustard...

In This ArticleView AllIn This ArticlePea vs. WheyNutrition FactsBenefitsHow to ChooseFAQs In This ArticleView All View All In This Article Pea vs. Whey Nutrition Facts Benefits How to Choose FAQs Protein powders may be a useful addition to your diet, especially if you’re trying toincrease your protein intake. These protein powders can also be useful if you do strength training. The popularity ofplant-based protein powdersis on the rise, and with an abundance of protein powders on the market, you may feel overwhelmed with choices....

Close Prep Time:25 minsTotal Time:25 minsServings:4Yield:6 cupsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:4Yield:6 cups Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:6 cups Yield: 6 cups Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 4tablespoonsextra-virgin olive oil, divided 4ouncesdiced ham (scant 1 cup) 1tablespoonwhole-grain mustard 5tablespoonscider vinegar, divided 1cuppeas, fresh or frozen ¼teaspoonground pepper 1tablespoonchopped fresh tarragon 3cupspea shoots...

Active Time:35 minsTotal Time:35 minsServings:4Yield:4 servings, about 2 cups eachJump to Nutrition Facts Active Time:35 minsTotal Time:35 minsServings:4Yield:4 servings, about 2 cups each Active Time:35 mins Active Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, about 2 cups each Yield: 4 servings, about 2 cups each Jump to Nutrition Facts Jump to recipeEnjoy thisPea Soupyear-round for a nutritious,fiber-packedmeal. That’s right! Peas provide a whopping 7 grams of fiber per 1-cup serving....

Close Cook Time:20 minsAdditional Time:55 minsTotal Time:1 hr 15 minsServings:10Yield:12 -inch cobblerJump to Nutrition Facts Cook Time:20 minsAdditional Time:55 minsTotal Time:1 hr 15 minsServings:10Yield:12 -inch cobbler Cook Time:20 mins Cook Time: 20 mins Additional Time:55 mins Additional Time: 55 mins Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:10 Servings: 10 Yield:12 -inch cobbler Yield: 12 -inch cobbler Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsunsalted butter3tablespoonscanola oil1cupwhole-wheat flour1 ½teaspoonsbaking powder½teaspoonsalt1cupreduced-fat milk½cupsugar1teaspoonvanilla extract3 ripe but firm peaches, (about 1 pound), pitted and sliced into eighths, or 3 1/2 cups frozen2 cups (1 pint) fresh or frozen blueberries...

Close Prep Time:25 minsAdditional Time:2 hrs 10 minsTotal Time:2 hrs 35 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:2 hrs 10 minsTotal Time:2 hrs 35 minsServings:8Yield:8 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:2 hrs 10 mins Additional Time: 2 hrs 10 mins Total Time:2 hrs 35 mins Total Time: 2 hrs 35 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½cups(about 5 1/4 oz....

Close Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis Active Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:6 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 3tablespoonsextra-virgin olive oil 2tablespoonswhite-wine vinegar 1teaspoonDijon mustard 1teaspoonpure maple syrup ¼teaspoonground pepper ⅛teaspoonsalt 1cupshredded red cabbage 3scallions, thinly sliced...

Close Prep Time:15 minsTotal Time:15 minsServings:4Yield:5 cupsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:5 cups Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:5 cups Yield: 5 cups Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2tablespoonswhite-wine vinegar 1tablespoonolive oil 1tablespoonfinely chopped shallot 2teaspoonswater 1teaspoonhoney mustard ⅛teaspoonsalt 1medium peach, pitted, or 1 apple, cored and thinly sliced 3tablespoonscrumbled reduced-fat feta cheese...