Pan-Seared Chicken Breast with Rich Pan Sauce

Close Photo: Tara Donne; Styling: Sarah Smart Active Time:15 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:35 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4(6-ounce) skinless, boneless chicken breast halves½teaspoonfreshly ground black pepper, divided⅜teaspoonkosher salt, divided4teaspoonsolive oil, divided1tablespoongrated onion1teaspoonminced garlic1 ½teaspoonsall-purpose flour¼cupdry white wine¾cupunsalted chicken stock (such as Swanson)1tablespoonbutter¼teaspoonsugar1tablespoonchopped fresh flat-leaf parsley...

January 18, 2025 · 4 min · 714 words · Jennifer Warren

Pan-Seared Cod with Radish & Lentil Salad

Close Photo: Jason Donnelly Active Time:35 minsTotal Time:45 minsServings:4Jump to Nutrition Facts Active Time:35 minsTotal Time:45 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3cupslow-sodium no-chicken or chicken broth1cupdried black lentils (see Tip), picked over and rinsed3tablespoonsred-wine vinegar2teaspoonswhole-grain mustard¾teaspoonsalt, divided½teaspoonground pepper, divided6tablespoonsextra-virgin olive oil, divided½cupchopped pecans, toasted½cupthinly sliced radishes1mediumshallot, thinly sliced2tablespoonschopped fresh mint, plus more for garnish2tablespoonschopped fresh parsley, plus more for garnish1 ¼poundscod fillet, cut into 4 portions¼cupcornstarch...

January 18, 2025 · 5 min · 972 words · Tonya Galloway

Pan-Seared Fish with Basil Oil & Cherry Tomato Vinaigrette

Close Photo: Eva Kolenko Active Time:55 minsTotal Time:55 minsServings:6Jump to Nutrition Facts Active Time:55 minsTotal Time:55 minsServings:6 Active Time:55 mins Active Time: 55 mins Total Time:55 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cupfresh basil stems and leaves, divided2clovesgarlic, smashed and peeled½cupextra-virgin olive oil1pintcherry tomatoes3tablespoonssherry vinegar2tablespoonsminced shallot1teaspoonkosher salt, divided½teaspoonground pepper, divided2poundsskin-on halibut or salmon, cut into 6 pieces Cook Mode(Keep screen awake) Ingredients ¾cupfresh basil stems and leaves, divided...

January 18, 2025 · 5 min · 953 words · Patty Reeves

Pan-Seared Halibut with Creamed Corn & Tomatoes

Close Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servings Prep Time:40 mins Prep Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4ears corn, husked1 ½cupswhole milk3clovesgarlic, divided1sprigfresh thyme3cupschopped tomatoes3tablespoonschopped fresh basil2tablespoonsextra-virgin olive oil, divided¾teaspoonsalt, divided1tablespoonbutter¼cupchopped shallot2tablespoonsall-purpose flour2tablespoonsgrated Parmesan cheese½teaspoonground pepper, divided1 ¼poundshalibut, cut into 4 portions Cook Mode(Keep screen awake)...

January 18, 2025 · 5 min · 908 words · Robert Maldonado

Pan-Seared Pork Tenderloin Medallions

Active Time:15 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:20 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:20 mins Total Time: 20 mins Servings:4 Servings: 4 Jump to Nutrition Facts Diana Chistruga Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil1(1 pound)pork tenderloin, trimmed and cut into medallions½teaspoonkosher salt¼teaspoongarlic powder¼teaspoonblack pepperFresh thyme leaves (Optional) Cook Mode(Keep screen awake) Ingredients 1tablespooncanola oil 1(1 pound)pork tenderloin, trimmed and cut into medallions ½teaspoonkosher salt...

January 18, 2025 · 3 min · 473 words · Lori Fischer

Pan-Seared Scallops with Tomato, Olives and Fresh Basil

Close Prep Time:10 minsAdditional Time:25 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:25 minsTotal Time:35 minsServings:4Yield:4 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:25 mins Additional Time: 25 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ¼poundsfresh or frozen sea scallops¼teaspoonground black pepper1(14.5 ounce) canno-salt-added diced tomatoes2teaspoonsolive oil½cupdry red wine2clovesgarlic, minced½cupreduced-sodium chicken broth¼cupkalamata olives, pitted and quartered6ouncespackaged dried whole grain or multigrain fettuccine, cooked according to package directions1tablespoonthinly sliced fresh basil...

January 18, 2025 · 3 min · 438 words · Terry Roberts

Pan-Seared Steak with Crispy Herbs & Escarole

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundsirloin steak, about 1/2 inch thick½teaspoonsalt, divided½teaspoonground pepper, divided2tablespoonsgrapeseed oil or canola oil4clovesgarlic, crushed5sprigsfresh thyme3sprigsfresh sage1sprigfresh rosemary16cupschopped escarole (about 1 pound) Cook Mode(Keep screen awake) Ingredients 1poundsirloin steak, about 1/2 inch thick...

January 18, 2025 · 3 min · 628 words · Michael Fritz

Pan-Seared Strip Steak

Active Time:10 minsTotal Time:55 minsServings:6Jump to Nutrition Facts Active Time:10 minsTotal Time:55 minsServings:6 Active Time:10 mins Active Time: 10 mins Total Time:55 mins Total Time: 55 mins Servings:6 Servings: 6 Jump to Nutrition Facts Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!...

January 18, 2025 · 3 min · 472 words · Travis Matthews

Pancakes or Eggs: Which Is a Healthier Breakfast?

Close Breakfast is, hands down, my favorite meal of the day. Mostly, I keep it simple—toast and peanut butter, fruit and yogurt. But when I have more time or when I go out to eat, I’m faced with an important choice: pancakes or eggs. As a dietitian, I know that when you’re cooking at home, both pancakes or eggs can be a healthy choice (more on that below). So, let’s look at the health advantages and disadvantages of pancakes and eggs, and I’ll give you my verdict on the pancakes vs....

January 18, 2025 · 3 min · 520 words · Connor Robinson

Pancetta & Pea Quiche

Close Active Time:15 minsTotal Time:1 hr 10 minsServings:6Jump to Nutrition Facts Active Time:15 minsTotal Time:1 hr 10 minsServings:6 Active Time:15 mins Active Time: 15 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(9 inch)frozen prepared pie crust3ounceschopped pancetta1cupfrozen green peas, thawed4large eggs1 ¼cupswhole milk¼teaspoonsalt⅛teaspoonground pepper Cook Mode(Keep screen awake) Ingredients 1(9 inch)frozen prepared pie crust 3ounceschopped pancetta...

January 18, 2025 · 3 min · 530 words · Monique Huff

Pancetta Pangrattato & Leek Pasta

Close Photo: Jacob Fox Active Time:35 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:35 minsTotal Time:35 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat spaghetti3ouncesdiced pancetta1cupfresh whole-wheat breadcrumbs (see Tip)¼cupfinely chopped walnuts2teaspoonschopped fresh rosemary2clovesgarlic, minced, divided1tablespoonextra-virgin olive oil3cupsthinly sliced leeks (about 2 medium)¼cupdry white winePinch of crushed red pepper115-ounce canno-salt-added diced tomatoes Cook Mode(Keep screen awake)...

January 18, 2025 · 5 min · 1057 words · Alicia Kerr

Pancetta, Tomato & Avocado Grain Bowls

Close Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Active Time:35 minsTotal Time:55 minsServings:4Jump to Nutrition Facts Active Time:35 minsTotal Time:55 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:55 mins Total Time: 55 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½tablespoonslight brown sugar½teaspoonsmoked paprika¼teaspoonground fennel seeds4(1-oz.)uncured pancetta slices1cupquinoa2ripe avocados, halved4large eggs, poached2cupspacked watercress1pt.cherry tomatoes, halved4teaspoonsolive oil½teaspoonkosher salt½teaspoonblack pepper Cook Mode(Keep screen awake)...

January 18, 2025 · 4 min · 680 words · Jennifer Smith

Panera Just Released 2 Healthy Grain Bowls—Here's What We Thought

ClosePhoto: Panera BreadWe love Panera Bread for its great selection of veggie-forward menu items—and the fact that you can pick up a healthy meal in minutes with their handy mobile app. It’s a happy discovery to find a Panera during layovers at the airport or on the way to cheer on your kids' team. And now Panera has given us two delicious and nourishing new options, just in time for those cooler temperatures....

January 18, 2025 · 11 min · 2233 words · John Shepherd