How Often Should You Poop & Is It Every Day? Here's What Doctors Say

In This ArticleView AllIn This ArticleWhat Does “Normal” Mean?Factors Affecting Poop FrequencyHow to Stay RegularWhen to See a Health Care ProviderFAQs In This ArticleView All View All In This Article What Does “Normal” Mean? Factors Affecting Poop Frequency How to Stay Regular When to See a Health Care Provider FAQs It’s time to talk sh*t. No, we’re not referring to gossiping about the drama on the latest episode of a Bravo reality show; we’re talking about poop....

January 18, 2025 · 5 min · 1051 words · Scott Klein

How Often Should You Wash Your Dish Towels?

Got a spill to clean up? A wineglass that needs hand-drying? Or do you simply need to dry your freshly washed hands? In these situations, and many more, you probably reach for a dish towel. Dish towels are indispensable in the kitchen thanks to their all-around usefulness. And because of their frequent use, it’s important to keep them clean. Read on to find out how often you should be washing your dish towels—plus, get tips for washing them properly....

January 18, 2025 · 2 min · 402 words · John Rivas

How Often to Eat with Diabetes

CloseQ: How often should a person with type 2 diabetes eat?A:Everyone needs to eat about every four to six hours during the day to keep energy levels up. People with type 2 diabetes usually have better blood glucose control if their meals and carbohydrates are spaced evenly throughout the day. Too many carbohydrates at any one time can raise blood glucose too high, even if you take diabetes medicine. Many people tend to skip breakfast, eat a light lunch, and then eat too much in the evening....

January 18, 2025 · 5 min · 873 words · Tricia Mitchell

How One Couple Saved Their 255-Year-Old Family Farm—and Turned It Into a Destination for Food, Education and Community

Close Photo: Matthew Benson Jane Meiser has vivid memories of childhood summers spent at her family’s 65-acre farm in Stonington, Connecticut—running through cornfields, jumping over cattle guards, picking raspberries from the bushes for her grandmother’s jellies while sneaking samples—just like the many generations that came before her. She never imagined that a few decades later, she would own the place with her husband, restaurateur Dan Meiser, and have turned the farm into its own self-sustaining compound, complete with an event space, farmstand and non-profit education center....

January 18, 2025 · 3 min · 586 words · Jacob Smith

How One Woman Has Saved Over 3 Tons of Waste From Coffee Scraps

ClosePhoto: Getty Images/RezaFifteen years ago, Aida Batlle left Nashville for her childhood home on the rugged slopes of El Salvador’s Santa Ana Volcano to help manage her family’s struggling coffee farm. Even though she’d spent most of her life in the U.S. and had no coffee-growing experience, Batlle was determined to use her background working in the sustainable-food industry to make the fifth-generation farm prosper again. One day while she was in the coffee lab, an intriguing smell wafted inside from the coffee waste pile: “I thought it was hibiscus and tamarind,” she remembers....

January 18, 2025 · 10 min · 2068 words · Darin Thompson

How One Woman Is Inspiring Moms to Eat Better, Work Out and Be Smarter with Their Money

I loved having the opportunity to sit down with Taryn Newton and chat about all things lifestyle, wellness and motherhood. If you’re not one of her 300,000-plus Instagram followers (@tarynnewton), she’s a mom to four boys, wife, influencer, career woman and more. She not only shares her adorable family, affordable fashion tips and lifestyle content with her community on social media, but she also keeps it real—especially when it comes to her financial wellness journey, her workouts and loving her body as it changes....

January 18, 2025 · 8 min · 1693 words · Amy Anderson

How One Woman Lost Over 90 Pounds with Hard Work, Strength Training and Good Food

Close Tameika Gentleslost 90 pounds 12 years ago and has kept it off ever since with a true commonsense approach to healthy eating and exercise. She still eats pizza and burgers and drinks wine-all while traveling the world and working for herself as a successful entrepreneur. We sat down to ask her how she did it, what her biggest non-scale victory is and what she wished she knew 12 years ago....

January 18, 2025 · 7 min · 1446 words · Jill Glover

How Paralympic Athlete Brad Snyder Stays Healthy and Motivated

Close Brad Snyder grew up in St. Petersburg, Florida, and started swimming competitively at a young age. “My dad thought it was a good idea to get us into sports,” says Snyder. “The most natural thing to do in Florida was swimming. I thought I’d be good, because I was always in the water, but I wasn’t very good at first.” Though he wasn’tquiteready for the Olympics, Snyderwastalented enough to swim for a Division I college program at the U....

January 18, 2025 · 5 min · 1063 words · Perry Weber

How Poor Gut Health Can Increase Anxiety and Depression Risk & What to Eat to Help

In This ArticleView AllIn This ArticleThe Gut-Brain ConnectionMood-Boosting Foods In This ArticleView All View All In This Article The Gut-Brain Connection Mood-Boosting Foods Have you ever wondered why you get that feeling of butterflies in your stomach when you see your crush? Or why your stomach feels like it’s in knots when you have to do something you’re not confident about—or when you think you’re in trouble for doing (or not doing) something?...

January 18, 2025 · 9 min · 1814 words · Tiffany Wagner

How Professional Long Jumper Kate Hall Manages Her Diabetes While Training for the Olympics

Close Photo: Greta Rybus Kate Hallis a two-time national collegiate champion and the national high school record-holder in the long jump. She plans to compete in the U.S. Olympic trials in 2021 with the hopes of being the first known U.S. track and field Olympian with type 1 diabetes. Olympic Dreams from a Young Age Facing Setbacks in Her Career Hall’s plans to compete in the 2020 Olympic trials were rattled in March, when the Olympics were officially postponed until 2021....

January 18, 2025 · 2 min · 378 words · Omar Barnett

How Raising a Glass of Guinness for St. Patrick's Day Connects Me to My Family

Close Photo: Getty Images / Ailbhe O’Donnell Last year, as bars and restaurants around the U.S. shut down in mid-March because of coronavirus restrictions, I missed my annual tradition of going out to an Irish bar for a pint of Guinness to celebrate St. Patrick’s Day. And while I am still not going to bars, I plan to pick up some cans of Guinness to raise a glass this year, and I’ll be remotely toasting my mom, siblings and extended family....

January 18, 2025 · 2 min · 263 words · Jennifer Burnett

How Safe Is It to Dine Out If You've Been Vaccinated?

How nice would it be to possess a crystal ball to peek into what our post-pandemic landscape might look like? Since none of us are fortune tellers, it’s tough to predict what will be forever changed and what will bounce back quickly. It’s clear, however, that a lot of us are itching to return to some sense of “normalcy.” For many of us, our previous routine included a fair amount of dining out at restaurants to support local businesses, take a break from cooking, socialize with loved ones and try diverse cuisines....

January 18, 2025 · 4 min · 748 words · Zachary Baker

How Safe Is It to Eat Raw Fish? Here's What the CDC Has to Say

Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. If you have been on TikTok over the last few weeks, you have likely seen a snippet of food critic Keith Lee’s viral video that may have turned your stomach. On a recent trip to Seattle, Lee reviewed food from sushi restaurant FOB Sushi Bar, and the highest-rated dish went to the sashimi, which he gave an “8.5 out of 10.” However, fans of the critic quickly noticed that the corner of a piece of sashimi he was holding seemed to move in the video—is it a worm?...

January 18, 2025 · 4 min · 640 words · Michael Walters