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Close Prep Time:40 minsAdditional Time:6 hrsTotal Time:6 hrs 40 minsServings:16Yield:16 servingsJump to Nutrition Facts Prep Time:40 minsAdditional Time:6 hrsTotal Time:6 hrs 40 minsServings:16Yield:16 servings Prep Time:40 mins Prep Time: 40 mins Additional Time:6 hrs Additional Time: 6 hrs Total Time:6 hrs 40 mins Total Time: 6 hrs 40 mins Servings:16 Servings: 16 Yield:16 servings Yield: 16 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2poundstiny new potatoes1cuplow-fat mayonnaise dressing or light salad dressing2stalkscelery, chopped1largeonion, chopped⅓cupchopped sweet or dill pickles½teaspoonsalt¼teaspooncoarsely ground black pepper2hard-cooked eggs, chopped1 to 2 tablespoons fat-free milk1Coarsely ground black pepper...

Close Prep Time:25 minsAdditional Time:2 hrs 10 minsTotal Time:2 hrs 35 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:2 hrs 10 minsTotal Time:2 hrs 35 minsServings:8Yield:8 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:2 hrs 10 mins Additional Time: 2 hrs 10 mins Total Time:2 hrs 35 mins Total Time: 2 hrs 35 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients12ouncesround red or small Yukon gold potatoes, cut into 1/2-inch-thick wedges3tablespoonslight mayonnaise2tablespoonsGerman-style mustard3tablespoonscider vinegar3cupsshredded green cabbage (see Tip)1cupshredded carrots (see Tip)1stalkcelery, thinly sliced½cupthinly sliced green onions2slicesturkey bacon, cooked according to package directions and chopped...

If you ask members of Gen Z what they use their phones for, chances are high that it’s almost primarily as a camera, a texting tool, a connection to social media apps, a way to coordinate transportation and payment and a source of music. But for many millennials and older generations, a phone has replaced the land line and comes in clutch for phone calls for business or for pleasure, too....

It’s no secret we could allbenefit from consuming more plants. After all, many greens arehigh in fiberand chock-full of necessary vitamins and nutrients. But two new studies focusing specifically on protein show just how vital consuming less meat really is for our health and longevity. These studies are centered on the associations of various protein sources with mortality, and they make specific comparisons between the health effects of diets high in red meat versus other protein sources....

Close It’s never a surprise to see seafood, and especially heart-healthy options like salmon and tuna, listed amongthe best protein sourcesyou can keep in your kitchen. But for those trying to follow allthe dietary rules and recommendationsfor a healthy pregnancy, choosing the right kind of seafood can be a little tricky. Pictured Recipe:Swordfish with Olives, Capers & Tomatoes over Polenta TheFood and Drug Administration recommendsthat pregnant folks eat two or three servings each week of seafood in its “best choices” category, which includes sources with very little mercury, like some tuna, cod, salmon and scallops, or one serving each week from the “good choices” category, which contain slightly more mercury....

It’s normal for your blood pressure to change when you stand up. When you first get up from lying down or sitting, gravity forces blood to pool in your legs, explainsthe Mayo Clinic, which causes your blood pressure to drop slightly. When this happens, certain cells sense the slight dip in blood pressure and tell your heart to pump harder and faster to get your blood pressure balanced again. Getty Images / Вадим ПастуÑ...

Close Photo: Getty Images/DNY59 The liver is a crucially important organ. It detoxes our blood, helps us store energy and much more. Keeping it healthy can be crucial to longevity and chronic disease prevention. However, about40% of US adultsexperience what is called non-alcoholic fatty liver disease (NAFLD). This is when fat accumulates around your liver for reasons other than drinking alcohol, and can lead to health consequences such as cirrhosis and cancer, which can be life threatening....

Pictured recipe:Egg-in-a-Hole Fried QuinoaHigh blood pressure is a concern for many Americans—about 47% of adults in the U.S. have hypertension or are taking medicine for hypertension, according tothe Centers for Disease Control (CDC). However, only one in four adults with hypertension has their condition"under control.“Consistently high blood pressure can eventually damage arteries andincrease risk for heart disease, so it’s important to do what you can to lower your risk. Certain healthy eating patterns, like theDASH (or Dietary Approaches to Stop Hypertension) diet, can help create a holistic eating plan that supports a healthy blood pressure, and incorporating good-for-you foods likewatermelon,legumes and potatoescould help as well....

When we say “pump iron,” we’re guessing the first thing your brain jumps to is lifting weights. The Rock-style (ahem, or shall we sayMichelle Obama-style?!) hardcore strength training. Diving into data from that nearly two-decade timespan, the researchers determined that part of this drop in iron consumption is due to the fact that many of us are eating moreplant-based menus. The United States Department of Agriculture’sNational Nutrient Database for Standard Referencereports that in 2018, compared to 1999, there was:...

The study was conducted on postmenopausal women experiencing at least two moderate-to-severe hot flashes daily. Their results suggest a direct correlation between dietary choices and the alleviation of vasomotor symptoms such as hot flashes and night sweats. These findings carry significant implications for postmenopausal women, consideringother researchindicates that 85% experience hot flashes. Additionally,previous studieshave found that those who experience hot flashes have an increased risk of developing chronic conditions like heart disease....

Close Photo:Getty Images Getty Images The #1 Activity to Support Your Heart Health, According to a Cardiologist What This Study on Exercise Found According to a new study published January 17, 2024, in theEuropean Heart Journal, a combination of aerobic exercise and resistance training may help lower the risk of cardiovascular disease in people with obesity or overweight and elevated blood pressure. Researchers continually monitoredrisk factors of cardiovascular diseasein participants. These included blood pressure levels, low-density lipoprotein (LDL) cholesterol, fasting glucose and body fat percentage....

Pictured Recipe:Salmon-Stuffed Avocados Lowering the amount of saturated and trans fat in your diet can help, and there are also some foods,like salmon and red wine, that can raise the amount of “good” cholesterol in your system. Avocados, which are rich with monounsaturated fats, are a creamy way to help lower your LDL cholesterol—and new research suggests they can have an impact when eaten regularly. 8 Foods to Boost Your Good Cholesterol...

Heart disease is theleading cause of deathin the United States, but it may feel difficult to figure out which habits are best for improving cardiovascular health. When everything from the way we think about life to the time we spend sitting can have some kind of impact on heart health, maintaining a healthy heart can seem daunting. Luckily, new research suggests that following the American Heart Association’s (AHA) guidelines may help to slow down biological aging and increase longevity....