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Close Don’t Miss:Your Anti-Aging Diet: 7 Foods to Help You Live Longer 1. Red Meat Frequency:Fewer than 4 servings a week Red meat has more saturated fat than other protein sources like poultry or tofu. One study also linked a buildup of iron in the brain to an increased risk of Alzheimer’s and suggested that a high intake of red meat could be a factor. Try instead:Healthy Seafood Recipes 2. Fried and Fast Food Frequency:Less than 1 serving a week...

Close When was the last time you let food sit on your plate, taking a long deep inhale to smell its flavors, a moment to sense its textures, and a pause to take in the experience of the meal? Now ask yourself: When was the last time you rushed through lunch at your desk, or your kitchen counter, to quickly get to your next task? You can probably easily think of an answer for the latter, but may struggle to remember a time when you truly stopped to eat mindfully and enjoy your meal....

Close Photo: Eva Kolenko We’re still a few days away from Christmas, and already it feels like rich foods and irresistible sweets are on heavy rotation. If you’re feeling the wave of holiday sluggishness hit you early this year, you’re not alone. An unofficial poll ofEatingWell’s digital editors revealed that many of us are already trading cookies, cakes and other treats with our friends and neighbors, and we’re already feeling the effects....

Close Photo: Getty Images / Stefanie Keenan It’s no secret that we atEatingWellare big fans of warm, gooey Brie cheese. Whether we’restuffing it into a sheet of puff pastry with jamor melting it intoa rich plate of pasta, there’s no shortage of ways to enjoy this creamy ingredient. And while we might be feeling a little sluggish from the holiday season’s indulgent menu, that doesn’t mean we won’t be serving up some comfort food this January—including Mindy Kaling’s super-easy baked Brie....

Close Photo:Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl, Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl, Active Time:30 minsTotal Time:55 minsServings:6 Active Time:30 mins Active Time: 30 mins Total Time:55 mins Total Time: 55 mins Servings:6 Servings: 6 Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1mediumyellow onion, chopped3mediumcarrots, peeled and sliced3medium stalkscelery, sliced, leaves reserved for garnish2tablespoonschoppedgarlic2teaspoonsdried oregano1teaspoondried basil1/2teaspoonsalt1/2teaspoonground pepper2tablespoonsunsaltedtomato paste6cupsreduced-sodium vegetable broth1 (15-ounce) canno-salt-added kidney beans, undrained1 (14....

Close Prep Time:40 minsAdditional Time:35 minsTotal Time:1 hr 15 minsServings:12Yield:12 servingsJump to Nutrition Facts Prep Time:40 minsAdditional Time:35 minsTotal Time:1 hr 15 minsServings:12Yield:12 servings Prep Time:40 mins Prep Time: 40 mins Additional Time:35 mins Additional Time: 35 mins Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:12 Servings: 12 Yield:12 servings Yield: 12 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsShortcakes½cupcake flour½cupsuperfine sugar, divided (see Tip)¼teaspoonsalt6large egg whites, at room temperature1teaspoonvanilla extract½teaspooncream of tartarFilling1poundstrawberries, trimmed and chopped3tablespoonssuperfine sugar, divided1cupheavy cream...

Active Time:10 minsTotal Time:25 minsServings:8Jump to Nutrition Facts Active Time:10 minsTotal Time:25 minsServings:8 Active Time:10 mins Active Time: 10 mins Total Time:25 mins Total Time: 25 mins Servings:8 Servings: 8 Jump to Nutrition Facts Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Cook Mode(Keep screen awake)Ingredients1/2cupall-purpose flour1/2cupwhole-wheat flour1/2teaspoonbaking powder1/4teaspoonbaking soda1/4teaspoonground cinnamon1/8teaspoonsalt1 1/4cupsbuttermilk, at room temperature1/4cupunsalted butter, melted and cooled1tablespoonlight brown sugarplus1/4cup, divided1teaspoonvanilla extract2smallbananas, sliced 1/3-inch thick (24slices)...

Close Photo: Ted & Chelsea Cavanaugh Active Time:10 minsTotal Time:10 minsServings:24Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:24 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:24 Servings: 24 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundmini bell peppers, seeded and diced2largetomatoes, diced1cupchopped fresh cilantro1cupchopped fresh parsley½largeonion, diced4clovesgarlic, minced¼cupextra-virgin olive oil2tablespoonsred-wine vinegar¾teaspoonsalt¼teaspoonground pepperTortilla chips for serving Cook Mode(Keep screen awake) Ingredients 1poundmini bell peppers, seeded and diced...

Close Cook Time:15 minsTotal Time:15 minsServings:15Yield:Serves 15: 1 pie eachJump to Nutrition Facts Cook Time:15 minsTotal Time:15 minsServings:15Yield:Serves 15: 1 pie each Cook Time:15 mins Cook Time: 15 mins Total Time:15 mins Total Time: Servings:15 Servings: 15 Yield:Serves 15: 1 pie each Yield: Serves 15: 1 pie each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupwhipping cream2teaspoonssugar¼cupnonfat vanilla Greek yogurt15frozen mini phyllo cups (1.9-ounce package)15fresh blueberries15fresh raspberries Cook Mode(Keep screen awake)...

Close Cook Time:35 minsAdditional Time:2 hrs 35 minsTotal Time:3 hrs 10 minsServings:24Yield:24 servingsJump to Nutrition Facts Cook Time:35 minsAdditional Time:2 hrs 35 minsTotal Time:3 hrs 10 minsServings:24Yield:24 servings Cook Time:35 mins Cook Time: 35 mins Additional Time:2 hrs 35 mins Additional Time: 2 hrs 35 mins Total Time:3 hrs 10 mins Total Time: 3 hrs 10 mins Servings:24 Servings: 24 Yield:24 servings Yield: 24 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½cupsgraham cracker crumbs (from about 10 whole graham crackers)3tablespoonscanola oil1 15-ounce container part-skim ricotta cheese2 8-ounce packages reduced-fat cream cheese, at room temperature4large eggs1cupsugar2teaspoonslemon zest5tablespoonslemon juice1teaspoonvanilla extract½teaspoonsalt1 ½cupsblueberries, fresh or frozen (not thawed), divided...

Close Cook Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:30Yield:30 quichesJump to Nutrition Facts Cook Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:30Yield:30 quiches Cook Time:15 mins Cook Time: 15 mins Additional Time:15 mins Additional Time: Total Time:30 mins Total Time: 30 mins Servings:30 Servings: 30 Yield:30 quiches Yield: 30 quiches Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients30 mini phyllo shells (two 1.9-ounce packages; see Note)½medium apple, peeled and finely diced5large eggs1teaspoonDijon mustard¼teaspoonsaltPinch of freshly ground pepperPinch of ground nutmeg4 ounces Brie (1/2 small wheel), cut into 30 squares...

Close Photo: Ali Redmond Active Time:1 hrTotal Time:1 hr 50 minsServings:16Jump to Nutrition Facts Active Time:1 hrTotal Time:1 hr 50 minsServings:16 Active Time:1 hr Active Time: 1 hr Total Time:1 hr 50 mins Total Time: 1 hr 50 mins Servings:16 Servings: 16 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCranberry Compote¼cupdried cherries¼cupboiling water8ouncescranberries, thawed if frozen1teaspoongrated orange zest½cuporange juice plus 2 teaspoons, divided¼cupgranulated sugar¼teaspoonkosher salt1teaspoongrated lemon zest1teaspoonlemon juice½teaspooncornstarch½teaspoongrated fresh gingerPinch of ground clovesShortcakes2tablespoonsgranulated sugar1mediumorange, scrubbed½teaspoonground cardamom (optional)1 ½cupsall-purpose flour1 ½cupswhole-wheat pastry flour4 ½teaspoonsbaking powder¾teaspoonsalt1cupdried cranberries1 ½cupsbuttermilkGhee cooking sprayor1 tablespoon melted butter2tablespoonsturbinado sugarBrown Sugar Crème Fraîche½cupcrème fraîche or sour cream1 ½teaspoonslight brown sugar¼teaspoonvanilla paste or extract...

Close Photo: Ali Redmond Active Time:1 hrTotal Time:1 hr 45 minsServings:36Jump to Nutrition Facts Active Time:1 hrTotal Time:1 hr 45 minsServings:36 Active Time:1 hr Active Time: 1 hr Total Time:1 hr 45 mins Total Time: 1 hr 45 mins Servings:36 Servings: 36 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsavocado oil or canola oil2largesweet onions, halved and sliced 1/4-inch thick1teaspoonkosher salt plus a pinch, divided1tablespoonwater, as needed5largeeggs1⅓cupshalf-and-half⅛teaspoonground white pepper1cupfinely shredded CheddarorGruyère cheeseorcrumbled goatorblue cheese¼cupchopped walnutsorpecans, toasted (optional; see Tip)2teaspoonsfresh thyme leavesorfinely chopped fresh parsley...