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Close Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Active Time:30 minsTotal Time:55 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:55 mins Total Time: 55 mins Servings:4 Servings: 4 Jump to recipeGet ready to enjoy your new favorite dish:Salmon Salad with Crispy White Beans. Salmon is rich in omega-3 fatty acids, which help reduce inflammation while the white beans add a satisfying crunch and fiber, all served up on a bed of kale....

Education:University of Connecticut, Emerson College Location:Boston, Massachusetts Expertise:Editing, writing, recipe editing Megan lives in Boston with her husband and their dog. She enjoys traveling and wine—and traveling to destinations with vineyards to explore. She also loves baking, collecting and reading cookbooks, growing vegetables and dahlias and practicing yoga. B.A. English and Journalism, University of ConnecticutM.A. Publishing, Emerson College EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990....

Megan O. Steintrager’s career in digital food media includes stints at EatingWell, Epicurious, AOL, TODAY.com and more. She loves every vegetable—and scoop of ice cream—she’s ever met, and firmly believes that eating a healthy diet does not mean giving up delicious food (quite the opposite, in fact).EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table....

Title:WriterLocation:New York, New YorkMegan Schaltegger is a writer for EatingWell. You can connect with Megan onInstagramandTwitter.Highlights:Writer for EatingWellB.A. in Journalism with an emphasis in Magazine Writing from the University of MissouriMegan Schaltegger is a writer for EatingWell. She has covered fashion, beauty, lifestyle, wellness, commerce, sex & dating and more.She graduated with a B.A. in Journalism with an emphasis in Magazine Writing from the University of Missouri. She loves strong coffee, eating her way through the Manhattan food scene and her dog, Murray....

Title:Contributing WriterLocation:New Canaan, ConnecticutExpertise:Cookbooks, writing, recipe developmentMelanie Barnard is a James Beard Award–winning cookbook author. Her cookbooks include theAmerican Medical Association Family Health Cookbook,Short & Sweet,MarinadesandPanini. Melanie has been a columnist forBon Appétitand a restaurant critic for theStamford AdvocateandGreenwich Times Connecticut, and her work has appeared inEatingWell,Cook’s Illustrated,Gourmet,Family CircleandWoman’s Day. Melanie lives in Connecticut and makes dessert for her family every day.EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990....

Title:Beauty WriterLocation:Chicago, IllinoisEducation:B.A. in Journalism and B.A. in English, New York UniversityExpertise:Beauty, health & wellness- More than 15 years in the beauty editorial industry- Former editor at Shape and Health magazinesExperienceMelanie Rud is a Chicago-based beauty and lifestyle writer and editor with over 15 years' experience in the industry. After graduating with degrees in journalism and English from New York University, she spent several years in New York City, working as a beauty editor at several prominent publications, including Shape, Health and Good Housekeeping....

Title: ContributorLocation: Tokyo, JapanEducation: Degree in Fine Arts and Literature, University of California, BerkeleyExpertise: Food, sake, wine, spirits, farming, cooking, Japan, international travel- Tokyo-based food and drink expert- Certified sake and wine specialistExperienceMelinda Joe is an American journalist based in Tokyo with more than a decade of experience writing about food and drinks. A Japan Times columnist, she has been published in Condé Nast Traveler, The Wall Street Journal, CNN, Newsweek, Departures and other publications and websites....

Title: Writer Location: Cold Spring, New York Education: B.S., Cell & Molecular Biology, University of Michigan; B.M., Composition, University of Michigan; M.A., Journalism, New York University Experience Melinda Wenner Moyer is a science journalist and author with 15 years of experience covering parenting, science and medicine topics. She is a contributing editor at Scientific American magazine and a regular contributor to The New York Times, The Washington Post and other national magazines and newspapers....

Title:Contributing WriterEducation:Iowa State UniversityLocation:Salt Lake City, UtahExpertise:Graphic design, social media, recipe developmentMelissa Fallon is a graphic designer and recipe developer who has been baking since she was 7 years old. Melissa has worked as a graphic designer for Better Homes & Gardens and art director of food brands for American Crafts, and has designed websites for food blogs including Fit Foodie Finds, The Cookie Rookie, Live Eat Learn, Sweetest Menu and Isabel Eats....

Title:Recipe Developer, Food StylistLocation:Birmingham, AlabamaEducation:A.O.S. degree, The Culinary Institute of America; Bachelor of Professional Studies, Culinary Arts Management, The Culinary Institute of AmericaExpertise:Southern cuisine, mixology, wine studies, bourbon, savory cooking- Developed more than 1500 recipes- Styled more than 300 photoshootsExperienceMelissa Gray is a recipe developer and food stylist for EatingWell.Melissa spent time in high school and after college working in restaurants, both in and out of the kitchen. She attended The Culinary Institute of America in Hyde Park, New York, where she studied culinary arts and culinary arts management....

Title: Contributing Writer Location: Keene, New Hampshire Education: B.S. in Nutrition and Dietetics, summa cum laude, University of New Hampshire; B.A. in English and Dance, cum laude, Hofstra University Experience Melissa Groves Azzaro, RDN, LD, has five-plus years of experience as a writer, speaker, recipe developer and registered dietitian. She is a contributing writer for EatingWell, and her work has appeared in Healthline and VeryWell. She is the CEO of The Hormone Dietitian LLC and an expert in women’s health and hormones....

Title:Contributing WriterLocation:San Francisco, CaliforniaPhoenix, ArizonaEducation:Ph.D. in Ecology, University of California, DavisB.A. in Ecology, University of California, Santa CruzExpertise:Indigenous science, traditional ecological knowledge, Indigenous food systems, Indigenous activism, biocultural heritage restoration- Professor of Indigenous Sustainability at Arizona State University- Most recent publication: “From Soil to Sky: Mending the Circle of our Native Food Systems”- Host of the Native Seed Pod podcastExperienceMelissa K. Nelson is a Native ecologist and Indigenous scholar-activist. She is a professor of Indigenous Sustainability at Arizona State University and chair of the Cultural Conservancy, a Native-led Indigenous rights organization, which she directed for more than two decades....

EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.