Mediterranean Herb Mix

Close Prep Time:5 minsTotal Time:5 minsServings:12Yield:12 servingsJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:12Yield:12 servings Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:12 Servings: 12 Yield:12 servings Yield: 12 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsdried oregano2tablespoonsdried rosemary2tablespoonsdried thyme1tablespoondried mint1tablespoondried sage Cook Mode(Keep screen awake) Ingredients 2tablespoonsdried oregano 2tablespoonsdried rosemary 2tablespoonsdried thyme 1tablespoondried mint 1tablespoondried sage DirectionsCombine oregano, rosemary, thyme, mint, and sage in a clean glass jar with a tight-fitting lid....

January 18, 2025 · 3 min · 480 words · Donna Hansen

Mediterranean Meal Plan to Help Lose Belly Fat

CloseLosingbelly fatcan come with some serious health benefits, beyond just boosting your confidence. Having a larger midsection usually means there’s more visceral fat (the type of fat that surrounds your organs), which research shows can increase the risk of heart disease, diabetes and inflammation. Decreasing the amount of visceral fat means your risk for developing those diseases goes down. The good news is that you don’t need to follow any crazy fad diets to lose this weight....

January 18, 2025 · 21 min · 4410 words · Kenneth Wong

Mediterranean Meal Plan to Lower Cholesterol

In This ArticleView AllIn This ArticleWhat Causes High Cholesterol?How Does the Mediterranean Diet Help?Mediterranean Diet Foods for Lower CholesterolMeal Prep TipsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article What Causes High Cholesterol? How Does the Mediterranean Diet Help? Mediterranean Diet Foods for Lower Cholesterol Meal Prep Tips Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7...

January 18, 2025 · 5 min · 1002 words · Andrew Rivera

Mediterranean Tuna Antipasto Salad

Close Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Cook Time:25 mins Cook Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see Note)1large red bell pepper, finely diced½cupfinely chopped red onion½cupchopped fresh parsley, divided4teaspoonscapers, rinsed1 ½teaspoonsfinely chopped fresh rosemary½cuplemon juice, divided4tablespoonsextra-virgin olive oil, dividedFreshly ground pepper, to taste¼teaspoonsalt8cupsmixed salad greens...

January 18, 2025 · 4 min · 676 words · Danielle Adams

Mediterranean-Diet Dinners to Make in a 9x13 (Weekly Plan & Shopping List!)

In This ArticleView AllIn This ArticleYour Meal PlanSomething to Sip OnWhat’s Inspiring Me This Week In This ArticleView All View All In This Article Your Meal Plan Something to Sip On What’s Inspiring Me This Week Close Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit....

January 18, 2025 · 3 min · 526 words · Michael Griffin

Medium-Boiled Eggs

Close Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:2Yield:2 servings per eggJump to Nutrition Facts Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:2Yield:2 servings per egg Prep Time:5 mins Prep Time: 5 mins Additional Time:15 mins Additional Time: 15 mins Total Time:20 mins Total Time: 20 mins Servings:2 Servings: 2 Yield:2 servings per egg Yield: 2 servings per egg Jump to Nutrition Facts Jump to recipe What’s the Difference Between Medium-Boiled Eggs and Soft or Hard-Boiled Eggs?...

January 18, 2025 · 3 min · 537 words · Anthony Leon

Meet Baggu: The Trendiest Everyday Bag Brand You'll Want to Sport All Summer

Close Photo: Courtesy of Brand While recently gaining popularity on TikTok, this brand has instantly gained a cult following. Amazon Just Shared the Dates for Prime Day 2023, and You Can Already Shop These 20+ Early Kitchen Deals So what was the bag that no doubt helped this company skyrocket in sales this year? TheMedium Nylon Crescent Baghas been all the rage across social media. Currently available in black and “pink pistachio pixel gingham,” this bag is described as classic and “effortlessly casual....

January 18, 2025 · 5 min · 1021 words · Sara Hurst

Meet Spaghett—the Easy Aperol Spritz That Might Be the Drink of the Summer

Close Photo: Courtesy of Brand The perfect summer cocktail has a few requirements. You’ll want it to be cold—maybe even frozen, if that’s your preference—and refreshing, with potentially some fruit to add sweetness to the concoction. With those qualities in mind, the possibilities are still endless. You could spend all summer sipping on anything from aFrozen Peach Margaritato aDirty Shirley. But if you add convenience to your list of requirements, we might be able to whittle down the list of drinks for you....

January 18, 2025 · 2 min · 269 words · Raymond Parker

Meet the Company Using Perfectly Imperfect Produce to Tackle Food Waste

Close Photo: Getty Images/Nataliya Kushnir Researchers at Santa Clara University recently published some bleak data about farming andfood wastein California, where much of our country’s produce is grown. Across 34 farms in the central and northern part of the state, more than a third of perfectly good crops were left to rot, often due to cosmetic imperfections. In romaine heart fields, where workers discard the outer leaves to get to the plants' more attractive centers, more lettuce was left than taken....

January 18, 2025 · 3 min · 459 words · Logan Burns

Meet the Farmer Turned CEO Who Pushed for Stricter Organic Standards and Values Farmers Above Profits

CloseAmerican Food Hero 2019:George SiemonWho he is:Founding Farmer and Former CEO, Organic ValleyWhat he’s doing:Crusading for better organic standardsGeorge Siemon will be the first to tell you that he’s nothing if not an old hippie: he has long hair, lives on a ridgetop in rural Wisconsin in a house called “The Kettle” and he hates-and rarely wears-shoes. But make no mistake: in his 31 years at the helm of dairy giantOrganic Valley, his counterculture values, in particular the art of cooperation, have served him-and us all-very well indeed....

January 18, 2025 · 10 min · 1918 words · Gregory Washington

Meet the Man Who's Reimagining Cairo's Street Food with His Restaurant Zooba—and Try His Recipes at Home

Close The look of Zooba’s shops in Egypt, as well as this New York City location in the Nolita neighborhood, is bright and busy to pay homage to the chaotic streets of Cairo, says co-owner Chris Khalifa. In Cairo, the air is thick with smog and vendors sell street foods amid a cacophony of honking horns and the haze of car exhaust. Step into one of Chris Khalifa’s seven restaurants in Cairo and you’ll find clean tables, bright colors and a cozy atmosphere in which to escape the chaos and enjoy many of the same foods....

January 18, 2025 · 4 min · 725 words · Jennifer Simmons

Meet the Woman Helping Starbucks Eliminate 1 Billion Plastic Straws Each Year From Ending Up In Our Oceans and Landfills

Close American Food Hero 2019:Rebecca Zimmer Who she is:Global Director of Environment, Starbucks What she’s doing:Saving plastic straws from landfills In the late 1990s, Rebecca Zimmer left a good corporate job at Starbucks to follow her passion for documentary photography. She spent five years in Africa, working mostly in villages that housed people with leprosy. What she brought back home with her, besides an impactful portfolio, was a new passion for conservation....

January 18, 2025 · 1 min · 153 words · Lauren Townsend

Meet Umeboshi, the Pickled Fruit That Takes Vegan Dishes From Flat to Fabulous

Umeboshi, or pickled plums, amp up the flavor in all sorts of dishes. .Photo: Tomophotography/Getty Images If you’re looking for a flavor bomb to add to your repertoire, let me introduce you to umeboshi. This flavor powerhouse is made from sun-dried, salted and pickled ume, a Japanese fruit akin to a plum or apricot. It’s got a bright pink hue from the addition of red shiso leaves that it picks up during the pickling process....

January 18, 2025 · 5 min · 945 words · Jeff Brown