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In This ArticleView AllIn This ArticleYour Meal PlanSomething to Sip OnWhat’s Inspiring Me This Week In This ArticleView All View All In This Article Your Meal Plan Something to Sip On What’s Inspiring Me This Week Close Whenever I’m at my parents' house, I’m automatically on dinner duty. Unlike me, my mom cooks more out of necessity rather than pleasure. So whenever I’m in my hometown, she takes advantage of that....

In This ArticleView AllIn This ArticleYour Meal PlanSomething SweetWhat’s Inspiring Me This Week In This ArticleView All View All In This Article Your Meal Plan Something Sweet What’s Inspiring Me This Week Close The holiday season is here, and I couldn’t be more excited. Although I can’t wait to enjoy all the deliciousness of the big Thanksgiving feast on Thursday, I still need to plan my dinners for the other weeknights....

In This ArticleView AllIn This ArticleWhat Is the Mediterranean Diet?How to Get Started with the Mediterranean DietMediterranean Diet Pantry List In This ArticleView All View All In This Article What Is the Mediterranean Diet? How to Get Started with the Mediterranean Diet Mediterranean Diet Pantry List Different from many other trending eating patterns, the Mediterranean diet is meant to be easily customizable—and it can work with various types of cuisines and preferences....

Close It’s no wonderthe Mediterranean dietis considered to be one of the healthiest. It’s brimming with plant-based foods, healthy fats, whole grains and lean protein. People who follow it tend to have lower levels of inflammation in their bodies and reduce their risk of chronic diseases, including heart disease and diabetes. And they live longer.The Mediterranean diet is evengood for your brain, including a reduced risk of dementia and depression and improved cognitive capabilities....

Getty Images What the Study Found After drawing from a pool of 6,158 research articles and reviewing 13 observational studies, the researchers found a compelling connection betweendiet qualityand the risk of SARS-CoV-2 infection and COVID-19 in adult populations. Among the dietary patterns analyzed, the Mediterranean Diet—rich in fruits, vegetables, whole grains, lean proteins andhealthy fatslike olive oil—demonstrated significant immunity-supporting properties. Those adhering to the Mediterranean diet exhibited a 77% lower risk of severe COVID-19 outcomes....

In This ArticleView AllIn This ArticleWhy the Mediterranean Diet Is Good for DiabetesMediterranean Diet Foods for DiabetesHow to Meal-Prep Your Week of MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article Why the Mediterranean Diet Is Good for Diabetes Mediterranean Diet Foods for Diabetes How to Meal-Prep Your Week of Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6...

Close Fall brings cooler temperatures and with them a whole different crop of delicious fruits and vegetables to enjoy. TheMediterranean dietmakes it easy to enjoy these foods, with its plant-forward principles and focus on keeping things simple and delicious. By incorporating more seasonal fall foods in your diet, like butternut squash, apples and kale, in addition to the other healthy food groups theMediterranean diet recommends—hearty whole grains, lean protein, healthy fats and omega-3-rich foods like salmon—you’ll not only eat deliciously but will also decrease your risk for chronic diseases like diabetes, heart disease and even certain cancers....

Close TheMediterranean dietis seen as one of the healthiest ways to eat, with its emphasis on getting in plenty of fruits and vegetables, whole grains, legumes, lean protein and healthy fats (especially the healthy omega-3 fats you find in salmon, nuts and olive oil). It’s an easy eating plan to follow, especially during the lush summer months when fruits and veggies are at their prime. Full of fresh, seasonal foods, this plan will help you create healthy and delicious meals all week long, while sticking to 1,500 calories a day-a level at which most people will lose a healthy 1 to 2 pounds per week....

Close TheMediterranean dietis seen as one of the healthiest ways to eat, with its emphasis on getting in plenty of fruits and vegetables, whole grains, legumes, lean protein and healthy fats (especially the healthy omega-3 fats you find in salmon, nuts and olive oil). Full of fresh, seasonal foods, this plan will help you create healthy and delicious meals all week long, while sticking to 2,000 calories a day. It’s an easy eating plan to follow, especially during the lush summer months when fruits and veggies are at their prime....

The colder weather means a craving for comfort foods, likecozy soups,hearty stewsandcreamy bowls of pasta. Luckily, so many of the cozy foods that evoke those feelings of warmth and satisfaction can be found within the Mediterranean way of eating. This Mediterranean diet meal plan embraces winter produce, like root veggies, squash and citrus fruit and demonstrates how easy it can be to have a veggie-packed diet, even when the temperatures drop....

ClosePhoto: Jason DonnellyMost of us have heard that the healthy lifestyle habits we have now can help prevent or lower our risk of developing issues like diabetes and heart disease as we age. But did you know that the habits we forge now can also reduce our risk of cognitive declines as we get older?Growing researchshows that people who have high blood pressure, high fasting blood sugars and heavier body weights in theirs 20s and 30s are more likely to experience cognitive declines as they get older....

In This ArticleView AllIn This ArticleWhat Is the Mediterranean Diet?What Is the Keto Diet?What Can You Eat on the Keto Diet and the Mediterranean Diet?So Which Diet Is Healthier?How to Choose Between the Mediterranean Diet and the Keto DietThe Bottom Line In This ArticleView All View All In This Article What Is the Mediterranean Diet? What Is the Keto Diet? What Can You Eat on the Keto Diet and the Mediterranean Diet?...

Close 20 minutes is all you need to get these healthy Mediterranean diet dinners on the table. Featuring the good-for-you foods the Mediterranean diet is known for (think whole grains, healthy fats, lean protein and plenty of fruits and veggies) these delicious dinners come together quickly and easily. 01of 35Quick Shrimp PuttanescaView RecipeBecause refrigerated fresh pasta cooks much faster than dried pasta, this Italian pasta dish will be on the table lickety-split!...