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Close Prep Time:45 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:45 minsTotal Time:45 minsServings:4Yield:4 servings Prep Time:45 mins Prep Time: 45 mins Total Time:45 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundboneless, skinless chicken breasts, cut into 1-inch pieces¾teaspoonsalt, divided½teaspoonchipotle chile powder or mild chili powder¼teaspoonground pepper3tablespoonsextra-virgin olive oil, divided¼cupchopped fresh cilantro1mediumred onion, sliced1red bell pepper, sliced1green bell pepper, sliced2cupscooked brown rice1mediumtomato, chopped1tablespoonchopped jalapeño pepper (Optional)1(15 ounce) canreduced-sodium black beans, rinsed½cupcrumbled queso fresco (2 1/2 ounces)1lime, cut into 4 wedges...

Close Prep Time:40 minsAdditional Time:2 hrs 10 minsTotal Time:2 hrs 50 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:40 minsAdditional Time:2 hrs 10 minsTotal Time:2 hrs 50 minsServings:8Yield:8 servings Prep Time:40 mins Prep Time: 40 mins Additional Time:2 hrs 10 mins Additional Time: 2 hrs 10 mins Total Time:2 hrs 50 mins Total Time: 2 hrs 50 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCurried Chicken¾cuplow-fat plain yogurt⅓cupgrated onion2tablespoonsmild curry powder1 ½tablespoonslemon juice1tablespoonextra-virgin olive oil½teaspoonsalt¼teaspooncayenne pepper (optional)1poundboneless, skinless chicken breast, cut into 1-inch piecesChili-Lime Chicken2tablespoonsextra-virgin olive oil1tablespoonchili powder1teaspoonlime zest1 ½tablespoonslime juice2clovesgarlic, grated1teaspoonground cumin½teaspoonsalt1poundboneless, skinless chicken breast, cut into 1-inch pieces...

Close Prep Time:5 minsTotal Time:5 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:4Yield:4 servings Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupcooked brown rice1cupcooked quinoa1 poundcooked Curried Chicken¼cupchopped fresh cilantro¼cupthinly sliced scallions Cook Mode(Keep screen awake) Ingredients 1cupcooked brown rice 1cupcooked quinoa 1 poundcooked Curried Chicken ¼cupchopped fresh cilantro...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 containersJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 containers Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 containers Yield: 4 containers Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(8 ounce) package frozen prepared falafel⅔cupwater½cupwhole-wheat couscous1 (16 ounce) bag steam-in-bag fresh green beans1/2 cup Tahini Sauce (see associated recipe)¼cuppitted Kalamata olives¼cupcrumbled feta cheese Cook Mode(Keep screen awake)...

Close See More:How to Meal-Prep a Week of Diabetes-Friendly Lunches for Work How to Meal Prep This Week of Meals Like a Pro We factored in two days of prepping-Sunday and Wednesday-but you could knock everything out in one day instead. The dinner recipes all serve four, while the meal plan is designed to serve one. You may need to make adjustments based on your needs or your family’s needs....

CloseWhether you’re a seasoned meal-prepper orare just getting started, these easy-to-follow plans make it super easy to prep ahead. Meal-prepping is great for many reasons. For one, it helps you stick to healthy eating, which can be especially important if you’re trying to lose weight or follow a specific diet, like a low-carb or vegan diet. It can also help you stick to your budget. By making multiple meals out of a few base ingredients and following one of our budget-friendly prep plans, you’re sure to spend less....

Close How Many Calories do You Need to Lose Weight? Not feeling ready to follow afullmeal plan (with breakfast, lunch, dinner and snacks)? Try out one of our meal-prep plans for simply making lunch, breakfast or dinner ahead of time, like this plan that shows you20 low-carb lunch ideas for work that will actually fill you up. Meal-Prep Plans for Weight Loss Scroll through the plans below to find the meal plan that will work best for you and your nutrition needs....

Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:20 mins Additional Time: 20 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil, divided½teaspoongarlic powder¼teaspoonsalt¼teaspoonground pepper4cupsbroccoli florets2mediumred bell peppers, quartered1cupsliced red onion3cupscooked brown rice1(15 ounce) canchickpeas, rinsed4tablespoonsprepared pesto...

Close Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:6Yield:6 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:20 mins Additional Time: 20 mins Total Time:35 mins Total Time: 35 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ¾poundsboneless, skinless chicken thighs, trimmed2teaspoonsextra-virgin olive oil1large clovegarlic, minced1teaspoonkosher salt1teaspoondried oregano Cook Mode(Keep screen awake)...

Close Prep Time:30 minsTotal Time:30 minsServings:4Yield:12 cupsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:12 cups Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:12 cups Yield: 12 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsred-wine vinegar3tablespoonsextra-virgin olive oil2teaspoonsDijon mustard¼teaspoonsalt¼teaspoonground pepper8cupschopped romaine lettuce2scallions, sliced1cuphalved cherry tomatoes1cuphalved and sliced cucumber3ouncescubed deli turkey2slicescooked bacon, halved2large hard-boiled eggs, halved½cupshredded sharp Cheddar cheese1avocado, pitted and quartered (Optional)...

Close Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 containersJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 containers Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Yield:4 containers Yield: 4 containers Jump to Nutrition Facts Jump to recipe What Is the Best Lettuce to Make Wraps With? We use butter or Bibb lettuce for this recipe, which is a variety of tender green lettuce with a mild, sweet flavor....

Close Active Time:1 hr 10 minsAdditional Time:1 hr 14 minsTotal Time:1 hr 10 minsServings:10Yield:10 servingsJump to Nutrition Facts Active Time:1 hr 10 minsAdditional Time:1 hr 14 minsTotal Time:1 hr 10 minsServings:10Yield:10 servings Active Time:1 hr 10 mins Active Time: 1 hr 10 mins Additional Time:1 hr 14 mins Additional Time: 1 hr 14 mins Total Time:1 hr 10 mins Total Time: Servings:10 Servings: 10 Yield:10 servings Yield: 10 servings Jump to Nutrition Facts...

Close Prep Time:35 minsAdditional Time:1 hrTotal Time:1 hr 35 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:35 minsAdditional Time:1 hrTotal Time:1 hr 35 minsServings:6Yield:6 servings Prep Time:35 mins Prep Time: 35 mins Additional Time:1 hr Additional Time: 1 hr Total Time:1 hr 35 mins Total Time: 1 hr 35 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅓cupfat-free milk2egg whites1cupsoft whole-grain bread crumbs (1 1/3 slices bread)¼cupchopped green onions2teaspoonsdried Italian seasoning, crushed¼teaspoonsalt⅛teaspoonground black pepper, plus more for garnish1poundlean ground beefNonstick cooking spray1tablespoonbutter1 ½cupssliced fresh mushrooms1clovegarlic, minced¼cupthinly sliced green onions, plus more for garnish1(8 ounce) containerlight sour cream2tablespoonsall-purpose flour¾cupcold water2teaspoonsinstant beef bouillon granules...