Massaged Kale Salad

Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servings, about 2 cups eachJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servings, about 2 cups each Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:6 Servings: 6 Yield:6 servings, about 2 cups each Yield: 6 servings, about 2 cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2buncheskale½cupfreshly grated Parmesan cheese⅓cupextra-virgin olive oil¼cuplemon juice3large clovesgarlic, minced1tablespoonreduced-sodium soy sauce1minced anchovy fillet or1/2teaspoonanchovy paste (optional)½teaspoonfreshly ground pepper¼teaspoonsalt...

January 18, 2025 · 3 min · 513 words · Matthew Griffin

Massaged Kale Salad with Grapes & Cheddar

Close Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonslemon juice2tablespoonsextra-virgin olive oil1tablespoonhoney¼teaspoonkosher salt⅛teaspoonground pepper8ounceskale (1/2 large bunch), stemmed and torn (10 cups)1cuphalved grapes½tablespoontoasted pepitas¼cupcrumbled Cheddar cheese Cook Mode(Keep screen awake) Ingredients 3tablespoonslemon juice 2tablespoonsextra-virgin olive oil...

January 18, 2025 · 2 min · 250 words · Logan Campbell

Massaged Kale Salad with Roasted Squash & Chickpeas

ClosePhoto:Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel GrecoActive Time:30 minsTotal Time:40 minsServings:4Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel GrecoCook Mode(Keep screen awake)Ingredients5cupscubed peeledbutternut squash(1-inch pieces)1smallred onion, cut into 1-inch pieces4tablespoonsextra-virgin olive oil, divided, plus more for garnish1teaspoonza’atar, plus more for garnish1/8teaspoonsaltplus 1/4 teaspoon, divided115-ounce canno-salt-added chickpeas, rinsed6 cupsstemmed chopped kale(about1/2large bunch)2tablespoonslemon juice1/8teaspoonground pepperplus a pinch, divided, plus more for garnish1/2cupwhole-milk plain strained (Greek-style) yogurt1tablespoonwater1large clovegarlic, grated1/2cupcrumbledfeta cheeseDirectionsPreheat oven to 450°F....

January 18, 2025 · 7 min · 1293 words · Courtney Rowe

Massaged Kale Salad with Roasted Sweet Potato & Black Beans

Close Photo: Jacob Fox Active Time:40 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:40 minsTotal Time:40 minsServings:4 Active Time:40 mins Active Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1largesweet potato, cut into 1/2-inch-thick wedges5tablespoonsextra-virgin olive oil, divided2teaspoonsancho chile powder½teaspoonsalt, divided6mediumshallots, peeled and quartered3tablespoonslemon juice1largeclove garlic, grated1poundkale, stemmed and torn1(15 ounce) canno-salt-added black beans, rinsed1cupcooked quinoa½cupcrumbled feta cheese½cupunsalted pepitas, toasted...

January 18, 2025 · 2 min · 334 words · Kimberly Greene

Massaged Mustard Greens Salad

Close Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 2 cups eachJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 2 cups each Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:6 Servings: 6 Yield:6 servings, about 2 cups each Yield: 6 servings, about 2 cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2bunchesmustard greens½cupfreshly grated Parmesan cheese⅓cupextra-virgin olive oil¼cuplemon juice3large clovesgarlic, minced1tablespoonreduced-sodium soy sauce1minced anchovy fillet or1/2teaspoonanchovy paste (optional)½teaspoonfreshly ground pepper¼teaspoonsalt...

January 18, 2025 · 2 min · 295 words · Gregory King

Master Pie Dough

Close Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:12Yield:1 recipe pie doughJump to Nutrition Facts Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:12Yield:1 recipe pie dough Prep Time:15 mins Prep Time: 15 mins Additional Time:30 mins Additional Time: 30 mins Total Time:45 mins Total Time: 45 mins Servings:12 Servings: 12 Yield:1 recipe pie dough Yield: 1 recipe pie dough Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cupall-purpose flour¾cupwhole-wheat pastry flour1tablespoonsugar¼teaspoonsalt⅛teaspoonbaking powder3ouncesreduced-fat cream cheese, cubed4tablespoons(1/2 stick) cold unsalted butter, cubed3tablespoonsice water1 ½teaspoonscider vinegar...

January 18, 2025 · 3 min · 571 words · Alexander Scott

Matbucha (Slow-Cooked Tomato Sauce)

Close Cook Time:10 minsAdditional Time:4 hrs 50 minsTotal Time:5 hrsServings:8Yield:8 servingsJump to Nutrition Facts Cook Time:10 minsAdditional Time:4 hrs 50 minsTotal Time:5 hrsServings:8Yield:8 servings Cook Time:10 mins Cook Time: 10 mins Additional Time:4 hrs 50 mins Additional Time: 4 hrs 50 mins Total Time:5 hrs Total Time: 5 hrs Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupextra-virgin olive oil5clovesgarlic, thinly sliced2tablespoonsground coriander1 28-ounce can whole tomatoes¾teaspoonkosher salt4large eggsFresh cilantro leaves for garnish...

January 18, 2025 · 4 min · 700 words · Brian Carter

Matcha Castella Cake

Close Photo: Keiko Oikawa Active Time:15 minsTotal Time:9 hrsServings:16Jump to Nutrition Facts Active Time:15 minsTotal Time:9 hrsServings:16 Active Time:15 mins Active Time: 15 mins Total Time:9 hrs Total Time: 9 hrs Servings:16 Servings: 16 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6large eggs¾cupplus 2 tablespoons granulated sugar½tablespoonmizuame (see Tip)¼cuphot water1 ½cupsbread flour2teaspoonsmatcha powder Cook Mode(Keep screen awake) Ingredients 6large eggs ¾cupplus 2 tablespoons granulated sugar ½tablespoonmizuame (see Tip) ¼cuphot water...

January 18, 2025 · 3 min · 483 words · Tracy Gray

Matcha Green Tea Latte

Close Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving Cook Time:10 mins Cook Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupboiling water1teaspoonmatcha tea powder1cuplow-fat milk1teaspoonhoney Cook Mode(Keep screen awake) Ingredients ¼cupboiling water 1teaspoonmatcha tea powder 1cuplow-fat milk 1teaspoonhoney DirectionsBlend boiling water with matcha powder in a blender until foamy....

January 18, 2025 · 2 min · 300 words · Travis Morgan

Matthew Francis

Title:Chef, Senior Video Producer, DirectorEducation:The Culinary Institute of AmericaLocation:Vestavia Hills, AlabamaExpertise:Classic cooking techniques, nutritional cooking Title:Chef, Senior Video Producer, Director Education:The Culinary Institute of America Location:Vestavia Hills, Alabama Expertise:Classic cooking techniques, nutritional cooking HighlightJames Beard Foundation National Scholars Midwest Award, Julia Child Foundation AwardMatthew Francis is a chef, senior producer, director and stars in the bright and instructional video series from EatingWell, Fresh & Simple. He is known for his more than 3,200 recipe videos, as well as his cooking competition wins, food travel vlogs and published LGBTQ+ fiction writing....

January 18, 2025 · 3 min · 521 words · Zachary Cooper

Matthew McConaughey Says He Makes This High-Protein Lunch Every Single Week

Close Photo:McConaughey: Nathan Congleton/NBC/Getty Images. EatingWell design. McConaughey: Nathan Congleton/NBC/Getty Images. EatingWell design. We all have a staple meal we look forward to each week, and on a recent episode of the podcast2 Bears, 1 Cave, Matthew McConaughey revealed his top lunch. “I’m a tuna fish salad master maker,” the actor shares. “Every Sunday night, clean out the fridge [and] gonna make a bada** tuna fish.” Here’s how to make tuna salad the McConaughey way—it’s going viral for a reason....

January 18, 2025 · 3 min · 453 words · John Leonard

Matthew Raiford

Title:Contributing Writer Location:Brunswick, Georgia Education:B.A. in Culinary Management, Culinary Institute of America- Certificate in Ecological Horticulture, University of California, Santa Cruz Center for Agroecology- Wellness Coaching Certificate, Institute for Integrative Nutrition Experience Matthew has more than 30 years of experience in the food and hospitality industry, which includes serving as the director of culinary at the College of Coastal Georgia and working as the executive chef of Haute Catering in Washington, D....

January 18, 2025 · 1 min · 153 words · Jim Miles

Matthew Raiford Is Keeping His Family's Gullah Geechee Traditions Alive in Georgia (Plus He Shares His Recipes!)

The land was calling—the fertile, prosperous land in coastal Georgia, the land with all its history, sometimes violent, and its unfettered beauty—and Matthew Raiford, chef, author and farmer, answered the call. But not without decades of time passing. And certainly not without many reservations. Matthew, along with an estimated 1 million other descendants of enslaved Africans who worked on plantations in North and South Carolina, Georgia and northern Florida, is Gullah Geechee....

January 18, 2025 · 4 min · 760 words · Brian Castillo