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Close Prep Time:35 minsTotal Time:35 minsServings:4Yield:8 cupsJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:4Yield:8 cups Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCheese Sauce4tablespoonsbutter (1/2 stick)¼cupall-purpose flour3cupsreduced-fat milk2 ½cupsshredded sharp Cheddar cheese⅓cupgrated Parmesan cheese½teaspoonsaltPasta & Vegetables8ounceswhole-wheat rotini or rigatoni8ouncesBrussels sprouts, trimmed and halved (or quartered if large)3cupscauliflower florets (1-inch)1tablespoonextra-virgin olive oil3clovesgarlic, chopped¼teaspoonsalt...

Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat elbow noodles (about 2 cups)4cupschopped collard greens1 ¾cupslow-fat milk, divided3tablespoonsall-purpose flour½teaspoonsalt¼teaspoonground pepper1cupshredded extra-sharp Cheddar cheese2ouncesreduced-fat cream cheese2teaspoonswhite-wine vinegar¼cuppanko breadcrumbs, preferably whole-wheat1tablespoonextra-virgin olive oil½teaspoonpaprika Cook Mode(Keep screen awake)...

This article is part of our series,Migration Meals: How African American Food Transformed the Taste of America. During the Great Migration, millions of African Americans left the South and settled in the rest of the United States, bringing rich culinary traditions with them—sweet potato pie, black-eyed peas, mac and cheese, barbecue and so much more. When Thomas Jefferson returned from Paris in September 1789, he was already acquainted with the creamy, cheesy baked dish of macaroni that was popular there....

Close Active Time:25 minsTotal Time:25 minsServings:12Yield:12 servingsJump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:12Yield:12 servings Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:12 Servings: 12 Yield:12 servings Yield: 12 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat elbow macaroni (about 2 cups)1cupchopped red bell pepper½cupthinly sliced celery2scallions, chopped2tablespoonschopped fresh parsley or cilantro1ripe medium avocado¼cupmayonnaise2tablespoonsrice vinegar¾teaspoonsalt½teaspoondried minced garlic¼teaspoonground pepper Cook Mode(Keep screen awake) Ingredients...

Close Cook Time:35 minsTotal Time:35 minsServings:6Yield:6 servingsJump to Nutrition Facts Cook Time:35 minsTotal Time:35 minsServings:6Yield:6 servings Cook Time:35 mins Cook Time: 35 mins Total Time:35 mins Total Time: Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil6tablespoonsfinely chopped yellow onion6ouncesmild pork sausage, casings removed1 14-ounce can no-salt-added whole peeled tomatoes, chopped, with their juice¼teaspoonground pepper⅛teaspoonsalt plus 1 tablespoon, divided12ouncesthin tube-shaped pasta, such as pasta al ceppo6tablespoonspart-skim ricotta cheese10fresh basil leaves, thinly sliced¼cupfreshly grated Parmigiano-Reggiano cheese...

Title:Contributing WriterEducation:Colorado State UniversityLocation:Denver, ColoradoExpertise:Food and nutrition research, recipe planning, kitchen hacks, cooking skills, healthy product recommendations Title:Contributing Writer Education:Colorado State University Location:Denver, Colorado Expertise:Food and nutrition research, recipe planning, kitchen hacks, cooking skills, healthy product recommendations HighlightsMember of the Academy of Nutrition and Dietetics2020 Outstanding Dietetics Student of the YearCertified in Culinary Nutrition Education Highlights Mackenzie Burgess, RDN, is a culinary registered dietitian nutritionist and recipe developer atCheerful Choices. Her blog focuses on healthy recipes with customizable ingredients “of your choice....

EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Title:Contributing WriterEducation:Emerson CollegeLocation:Los Angeles, CaliforniaExpertise:Budget drinks and bites, service industry, Trader Joe’sA native Floridian and longtime book lover, Mackenzie Filson is a food and beverage writer whose work has appeared inPunch,Delish,Eater,The KitchnandDirty Spoon, among other publications. She currently writes the newsletterBook Sommelier, where she puts her publishing experience and refined palate to use pairing great reads with delicious vino. In a previous life, she sold books, waited tables at a Montana ranch and stocked all your favorite goodies at Trader Joe’s....

Close Read more about the Macro Diet Day 1: Carne Asada Tacos Carne Asada Tacos:These flank-steak soft tacos are so tasty and easy, they should be in everyone’s repertoire. Plus they’re made with fresh corn tortillas (not fried) and topped with a quick homemade salsa made with avocado, tomato, onion and a bright squeeze of lime. Serve these tasty tacos with 1 serving of tortilla chips. = 506 calories, 48 g carbs, 22 g fat, 32 g protein...

Title:Contributing WriterEducation:University of North Carolina at Chapel HillLocation:Philadelphia, PennsylvaniaExpertise:Writing and editing, Philadelphia cuisine, barbecueMaddy Sweitzer-Lammé is a food writer and editor focusing on the Philadelphia food scene. Maddy has been a food intern at Food & Wine, associate food editor at Philadelphia magazine and guest editor at Eater Las Vegas. Her writing has been published in Allrecipes, Southern Living, Better Homes & Gardens, Bon Appétit, the Philadelphia Inquirer and others. Maddy has also worked as a barista, a pizza server, a social media and graphic design consultant and a tour guide leading walking tours of Philadelphia restaurants....

Title:WriterLocation:New York, New YorkEducation:B.A. in Communication and Media Studies, Wake Forest University; M.S. in Journalism, Northwestern UniversityExpertise:Health and wellness, home design, pets, food, nutrition, travelExperienceMadison Yauger is an experienced writer for EatingWell, where she writes stories about products that might make life a little better for her readers.Before writing for EatingWell, she worked for a human rights news agency in Cape Town, South Africa, and spent her days on foot around the city, reporting action as it unfolded....

Title:Contributing WriterEducation:M.A. in Economic Geography, Hiroshima UniversityLocation:New York, New YorkExpertise:Chinese cuisine, food styling, photography Title:Contributing Writer Education:M.A. in Economic Geography, Hiroshima University Location:New York, New York Expertise:Chinese cuisine, food styling, photography EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table....

Close Photo: Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie Active Time:5 minsTotal Time:15 minsServings:9Jump to Nutrition Facts Active Time:5 minsTotal Time:15 minsServings:9 Active Time:5 mins Active Time: 5 mins Total Time:15 mins Total Time: 15 mins Servings:9 Servings: 9 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupchopped chocolateorchocolate chips2teaspoonscoconut oil Cook Mode(Keep screen awake) Ingredients ¼cupchopped chocolateorchocolate chips 2teaspoonscoconut oil DirectionsCombine chocolate and coconut oil in a small microwave-safe bowl....