Posts

Looking for something with all of the flavor of a burger without all of the carbs? Look no further, this food trend has you covered. Try swapping out a traditional burger bun forcauliflower ricefor a veggie and nutrition boost. Burger bowls are easy, protein-packed and can beprepped aheadfor delicious meals all week long. Katie Webster (follow her on Instagram@healthyseasonal) created this delicious burger bowl recipe that is low-carb, gluten-free and Whole30-friendly....

Close Photo: Jacob Fox Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsunsalted chicken broth2tablespoonsreduced-sodium soy sauce2-3 teaspoons chile-garlic sauce8ounceslarge shrimp (31-35 per pound), peeled and deveined2tablespoonsvegetable oil, divided1tablespoonminced garlic1tablespoonminced fresh ginger1cupdiced fresh shiitake mushroom caps½cupdiced carrots (1/4-inch)11-pound packagefresh riced cauliflower (4 cups; see Tip)1cupfrozen shelled edamame, thawed3tablespoonschopped fresh cilantro...

Close Photo: Jennifer Causey Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:2 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespooncanola mayonnaise1tablespoonstone-ground mustard5iceberg lettuce leaves3ouncesrotisserie chicken breast, shredded2tomato slices½cupalfalfa sprouts (1/2 oz.)½(4 ounce)cucumber, sliced2tablespoonsthinly sliced red onion1(2-oz.) sharp Cheddar cheese slice Cook Mode(Keep screen awake) Ingredients 1tablespooncanola mayonnaise 1tablespoonstone-ground mustard 5iceberg lettuce leaves...

Close Active Time:30 minsTotal Time:50 minsServings:6Jump to Nutrition Facts Active Time:30 minsTotal Time:50 minsServings:6 Active Time:30 mins Active Time: 30 mins Total Time:50 mins Total Time: 50 mins Servings:6 Servings: 6 Jump to Nutrition Facts Jump to recipeNutrition NotesChicken thighsare a great source of complete protein. And while they have more fat than their breast counterparts, they can still fit into a healthy, varied diet. Besides protein, chicken thighs also offer vitamins and minerals, including vitamin B12, zinc and selenium....

Close Photo:Courtesy of Brand Courtesy of Brand Betty Lou’s Inc. just announced avoluntary recallon 1.76-ounce packages of their Stabilyze Dark Chocolate Peanut Butter Bars, according to the Food and Drug Administration. This is due to an undeclared sesame allergen being present in the product’s natural peanut flavoring. The recalled product was shipped and sold at retail stores, distribution centers or directly to consumers through Betty Lou’s website. The product was sold in the following states: Alabama, Arkansas, Arizona, California, Connecticut, Florida, Idaho, Illinois, Iowa, Kentucky, Massachusetts, Minnesota, Montana, Nevada, New York, Ohio, Oklahoma, Oregon, Pennsylvania, Tennessee, Texas, Washington, Wisconsin and Wyoming....

Prep Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:4Yield:8 breadsJump to Nutrition Facts Prep Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:4Yield:8 breads Prep Time:20 mins Prep Time: 20 mins Additional Time:30 mins Additional Time: 30 mins Total Time:50 mins Total Time: 50 mins Servings:4 Servings: 4 Yield:8 breads Yield: 8 breads Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3large eggs, separated3tablespoonsreduced-fat cream cheesePinch of salt½teaspoonsugar (Optional) Cook Mode(Keep screen awake) Ingredients 3large eggs, separated...

Prep Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:25 mins Additional Time: 25 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundeggplant, unpeeled, cut crosswise into 1/2-inch-thick slices⅛teaspoonkosher salt2tablespoonsextra-virgin olive oil¼teaspoonground pepper2 ½ouncesmild or hot Italian turkey sausage, casing removed1cupsliced fresh cremini mushrooms⅓cupreduced-sodium marinara sauce1cupshredded part-skim mozzarella cheese2tablespoonschopped fresh basil or small basil leaves...

Fruit often gets a bad rap because it’s sweet and not low in carbs. But nature’s candy delivers more than just carbs in the form of natural sugar. Fruits are packed with important vitamins and minerals, plus fiber.Fiberhelps slow the absorption of sugar into your bloodstream so you’re less likely to experience blood sugar spikes and lows too. Plus, eating fruit is actually associated with a lower risk of developing type 2 diabetes, according to a 2023 study published inEuropean Journal of Nutrition....

Close Active Time:10 minsTotal Time:10 minsServings:4Yield:4 servings, about 2/3 cup eachJump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:4Yield:4 servings, about 2/3 cup each Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, about 2/3 cup each Yield: 4 servings, about 2/3 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonfinely grated lime zest1tablespoonkosher salt½cupfresh lime juice, plus 1 lime wedge1cupseltzer or club soda¾cup(6 ounces) tequila6tablespoons(3 ounces) Triple Sec or CointreauIce...

Close See All of Our Healthy Low-Carb Meal Plans How to Meal-Prep Your Week of Meals Looking for more?Try this30-Day Low-Carb Meal Plan at 1,200 Calories Day 1 Breakfast (331 calories, 25 g carbohydrates) A.M. Snack (199 calories, 17 g carbohydrates) Lunch (365 calories, 34 g carbohydrates) Meal Prep Tip:Save a serving (2/3 cup) of the tuna salad to have for lunch on Day 2. P.M. Snack (123 calories, 13 g carbohydrates)...

In This ArticleView AllIn This ArticleFoods to IncludeMeal Prep TipsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article Foods to Include Meal Prep Tips Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Close And while this low-carb Mediterranean diet meal plan is lower in carbs, it’s notsolow that you miss out on key nutrients, like fiber, vitamins D and E, and calcium....

Prep Time:20 minsAdditional Time:1 hr 40 minsTotal Time:2 hrsServings:10Yield:10 slicesJump to Nutrition Facts Prep Time:20 minsAdditional Time:1 hr 40 minsTotal Time:2 hrsServings:10Yield:10 slices Prep Time:20 mins Prep Time: 20 mins Additional Time:1 hr 40 mins Additional Time: 1 hr 40 mins Total Time:2 hrs Total Time: 2 hrs Servings:10 Servings: 10 Yield:10 slices Yield: 10 slices Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupunsalted hulled sunflower seeds¼cupunsalted hulled pumpkin seeds3tablespoonsflaxseeds3tablespoonssesame seeds1 ¾cupsalmond flour¼cupcoconut flour1tablespoonbaking powder½teaspoonbaking soda¼teaspoonsalt3large eggs1cupbuttermilk¼cupavocado oil1tablespoonchia seeds1tablespoonpure maple syrup (Optional)...

Close Active Time:20 minsTotal Time:30 minsServings:8Jump to Nutrition Facts Active Time:20 minsTotal Time:30 minsServings:8 Active Time:20 mins Active Time: 20 mins Total Time:30 mins Total Time: 30 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2tablespoonscanola oil 1(5 ounce) packagesliced fresh shiitake mushrooms ½cupchopped scallions, plus more for garnish 2tablespoonsThai red curry paste, plus more to taste 1 ½tablespoonsgrated fresh ginger 4clovesgarlic, minced 8cupsreduced-sodium vegetable broth...