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Close Prep Time:5 minsTotal Time:5 minsServings:6Yield:6 tablespoonsJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:6Yield:6 tablespoons Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:6 Servings: 6 Yield:6 tablespoons Yield: 6 tablespoons Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cuphoney2tablespoonsreduced-sodium tamari or soy sauce1tablespoonrice vinegar1teaspoongrated fresh ginger Cook Mode(Keep screen awake) Ingredients ¼cuphoney 2tablespoonsreduced-sodium tamari or soy sauce 1tablespoonrice vinegar 1teaspoongrated fresh ginger DirectionsStir honey, tamari (or soy sauce), vinegar and ginger together in a small bowl....

Close Cook Time:10 minsTotal Time:10 minsServings:20Yield:about 1 1/4 cupsJump to Nutrition Facts Cook Time:10 minsTotal Time:10 minsServings:20Yield:about 1 1/4 cups Cook Time:10 mins Cook Time: 10 mins Total Time:10 mins Total Time: Servings:20 Servings: 20 Yield:about 1 1/4 cups Yield: about 1 1/4 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cuplemon juice⅓cupextra-virgin olive oil1/3 cup tahini, (see Tip)2tablespoonshoney2clovesgarlic, minced1teaspoonsaltFreshly ground pepper, to taste Cook Mode(Keep screen awake) Ingredients ½cuplemon juice...

Close Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:1Yield:1 cocktailJump to Nutrition Facts Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:1Yield:1 cocktail Prep Time:5 mins Prep Time: 5 mins Additional Time:25 mins Additional Time: 25 mins Total Time:30 mins Total Time: 30 mins Servings:1 Servings: 1 Yield:1 cocktail Yield: 1 cocktail Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cuphot water1teaspoonhoney1Earl Grey tea bag1ounceginIce1strip lemon peel for garnish Cook Mode(Keep screen awake) Ingredients...

Close Cook Time:20 minsAdditional Time:1 hrTotal Time:1 hr 20 minsServings:8Yield:8 servingsJump to Nutrition Facts Cook Time:20 minsAdditional Time:1 hrTotal Time:1 hr 20 minsServings:8Yield:8 servings Cook Time:20 mins Cook Time: 20 mins Additional Time:1 hr Additional Time: 1 hr Total Time:1 hr 20 mins Total Time: 1 hr 20 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3 cups 1-inch honeydew chunks (from 1 large ripe melon, peeled)4cupswater, divided⅓cupfresh lime juice, or more to taste¼cupgranulated sugarIce for servingLime slices for garnish...

Close Active Time:1 hrTotal Time:2 hrsServings:16Jump to Nutrition Facts Active Time:1 hrTotal Time:2 hrsServings:16 Active Time:1 hr Active Time: 1 hr Total Time:2 hrs Total Time: 2 hrs Servings:16 Servings: 16 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients5poundshoneynut or butternut squash, peeled and cut into 1-inch chunks2largeeggs plus 4 egg whites, divided1(12 ounce) canlow-fat evaporated milk3tablespoonspacked light brown sugar2tablespoonsmelted butter½teaspoonground cinnamon2 ½teaspoonsvanilla extract, divided1 ⅛teaspoonssalt, divided1cupgranulated sugar¼cuplight corn syrup2tablespoonsfinely chopped fresh sage½teaspooncream of tartar...

Close Photo: Caitlin Bensel Active Time:35 minsTotal Time:1 hr 5 minsServings:4Jump to Nutrition Facts Active Time:35 minsTotal Time:1 hr 5 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsunsalted butter1mediumyellow onion, thinly sliced4clovesgarlic, thinly sliced2tablespoonschopped fresh sage2mediumhoneynut squash (1 1/2 lbs. each), peeled and cut into 1-inch pieces (about 9 cups)7cupsreduced-sodium vegetable broth5tablespoonsreduced-fat sour cream, divided2teaspoonshoney¼teaspooncayenne pepper¼teaspoonplus a pinch of freshly grated nutmeg¼teaspoonsalt2teaspoonswater...

Title:Contributing WriterEducation:Emory UniversityLocation:Asheville, North CarolinaExpertise:Nutrition, diabetes, healthy restaurant eatingHope Warshaw is a health educator and corporate consultant specializing in diabetes nutrition. Hope’s books include Diabetes Meal Planning Made Easy and Eat Out Eat Well—The Guide to Eating Healthy in Any Restaurant, and she has also written a nutrition Q&A column for The Washington Post. She has served as the chair of the Academy of Nutrition and Dietetics and as the president of the Association of Diabetes Care and Education Specialists....

Close Cook Time:35 minsAdditional Time:15 minsTotal Time:50 minsServings:6Yield:6 servingsJump to Nutrition Facts Cook Time:35 minsAdditional Time:15 minsTotal Time:50 minsServings:6Yield:6 servings Cook Time:35 mins Cook Time: 35 mins Additional Time:15 mins Additional Time: 15 mins Total Time:50 mins Total Time: 50 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonscanola oil2mediumorange bell peppers, chopped (1/2-inch)4large clovesgarlic, finely chopped2teaspoonsground cumin1teaspoonsmoked paprika1teaspooncayenne pepper1teaspoonsalt1 small bunch collard greens (about 8 ounces), trimmed and chopped4cupscooked black-eyed peas (homemade, frozen or canned, rinsed)1(14 ounce) candiced tomatoes1cupwater...

In This ArticleView AllIn This ArticleHow Diet Affects HormonesHow to Know If Hormones Are ImbalancedHow Hormones Work in Your BodyBest Foods for Hormone BalanceWorst Foods for Hormone BalanceStress, Sleep and Exercise In This ArticleView All View All In This Article How Diet Affects Hormones How to Know If Hormones Are Imbalanced How Hormones Work in Your Body Best Foods for Hormone Balance Worst Foods for Hormone Balance Stress, Sleep and Exercise...

Talk of hormone health is everywhere lately. There’s been an explosion of Instagram influencers selling programs that promise to “balance your hormones,” and there are countless supplements on the market that claim to boost hormone health. And it makes sense that so many people are interested in these things—our hormones impact practically everything that happens in our bodies, so of course we want to do what we can to help them function properly....

Close Photo: Getty / ljubaphoto If there’s anything that can completely annihilate your day, it’s a migraine. Migraines are more than just a “bad headache.” They can be an unrelenting wave of pain that doesn’t let up for days. Something that sends you into your room for a lay-down in the dark—even when there’s work to be done or kids pulling at your side. ForEatingWellsenior digital editor Victoria Seaver, M.S., R....

Close Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:4 cupsJump to Nutrition Facts Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:4 cups Prep Time:20 mins Prep Time: 20 mins Additional Time:5 mins Additional Time: 5 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Yield:4 cups Yield: 4 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1medium headcauliflower, cut into florets½cupshredded Cheddar cheese¼cupsour cream2tablespoonsprepared horseradish1tablespoonbutter½teaspoonground pepper¼teaspoonsalt2tablespoonschopped fresh chives, plus more for garnish...

Close Active Time:20 minsAdditional Time:55 minsTotal Time:1 hr 10 minsServings:8Yield:8 servingsJump to Nutrition Facts Active Time:20 minsAdditional Time:55 minsTotal Time:1 hr 10 minsServings:8Yield:8 servings Active Time:20 mins Active Time: 20 mins Additional Time:55 mins Additional Time: 55 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ¼cupsreduced-fat sour cream⅓cupplus 2 tablespoons prepared horseradish, divided2teaspooonsKosher salt, divided3teaspoonsground pepper, divided1tablespoonextra-virgin olive oil1teaspoonDijon mustard2 pounds trimmed beef tenderloin, preferably center-cut (see Note)...