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Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundchicken breast cutlets1teaspoonsalt, divided½teaspoonground pepper, divided2tablespoonsextra-virgin olive oil, divided6cupsgreen beans (about1pound),trimmed4clovesgarlic, thinly sliced1teaspoongrated lemon zest1teaspoonchopped fresh thyme, plus leaves for garnish¼cupunsalted chicken broth¼cupdry white wine1tablespoonlemon juice¼cuptoasted pine nuts (see Tip)Lemon wedges for garnish...

Close Photo:Ali Redmond Ali Redmond Active Time:20 minsTotal Time:50 minsServings:6 Active Time:20 mins Active Time: 20 mins Total Time:50 mins Total Time: 50 mins Servings:6 Servings: 6 Jump to recipe In our big Italian American family, pasta is essentially its own food group. But we’re also a family where type 2 diabetes is prevalent, which makes enjoying the carb-loaded cornerstone a bit more problematic, especially when trying to come up with a holiday menu....

Close Photo: Brie Passano Active Time:15 minsTotal Time:45 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:45 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cuplow-sodium chicken broth2tablespoonsextra-virgin olive oilZest of 1 lemon1tablespoonlemon juice2clovesgarlic, grated½teaspooncrushed dried rosemary½teaspoonsalt, divided½teaspoonground pepper, divided1poundboneless, skinless chicken thighs, trimmed4cupsbroccoli florets1cuphalved and sliced onion Cook Mode(Keep screen awake) Ingredients ¼cuplow-sodium chicken broth...

Active Time:20 minsTotal Time:1 hr 5 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:1 hr 5 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2(8-ounce) boneless, skinless chicken breasts 1teaspoonsalt, divided ½teaspoonground pepper, divided ¼cupextra-virgin olive oil 4cloves garlic, chopped 2teaspoonsgrated lemon zest, divided 3teaspoonslemon juice 12ouncesmedium Brussels sprouts, trimmed and halved lengthwise...

Close Photo: Will Dickey Active Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:6 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½poundsfresh green beans, trimmed1tablespoonextra-virgin olive oil1tablespoonunsalted butter¼cupfinely chopped shallot2tablespoonsfinely chopped garlic2teaspoonsgrated lemon zest2tablespoonslemon juice½teaspoonsalt¼teaspoonground pepper Cook Mode(Keep screen awake) Ingredients 1 ½poundsfresh green beans, trimmed 1tablespoonextra-virgin olive oil 1tablespoonunsalted butter...

Close Photo: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall Active Time:15 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:30 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!...

Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1mediumlemon2tablespoonsunsalted butter1clovegarlic, grated4(6 ounce)tilapia fillets, patted dry½teaspoonsalt½teaspooncracked black pepperCanola oil for the grill1tablespoonchopped fresh flat-leaf parsley Cook Mode(Keep screen awake) Ingredients 1mediumlemon 2tablespoonsunsalted butter 1clovegarlic, grated 4(6 ounce)tilapia fillets, patted dry ½teaspoonsalt ½teaspooncracked black pepper...

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Active Time:10 minsTotal Time:1 hrServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:1 hrServings:4 Active Time:10 mins Active Time: 10 mins Total Time:1 hr Total Time: 1 hr Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1small headgreen cabbage(2 pounds)5 1/2tablespoonsextra-virgin olive oil2tablespoonsred-wine vinegar2tablespoonslemon juice1/2teaspoonDijon mustard1/4teaspoongratedgarlic1/2teaspoonground pepper1/2teaspoonsalt, divided1tablespoonfresh thymeleaves...

Active Time:10 minsTotal Time:10 minsServings:12Yield:12 servingsJump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:12Yield:12 servings Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:12 Servings: 12 Yield:12 servings Yield: 12 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsminced garlic2tablespoonsextra-virgin olive oil¼cuplemon juice¼cupminced fresh parsley½teaspoonkosher salt½teaspoonpepper1 ¼poundscooked shrimp Cook Mode(Keep screen awake) Ingredients 3tablespoonsminced garlic 2tablespoonsextra-virgin olive oil ¼cuplemon juice ¼cupminced fresh parsley ½teaspoonkosher salt ½teaspoonpepper...

Close Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat pasta5tablespoonsextra-virgin olive oil5clovesgarlic, chopped1teaspoonanchovy paste¼teaspooncrushed red pepperZest and juice of 1 lemon1 1/2 cups flakedcooked salmon3tablespoonschopped fresh parsley¼teaspoonsalt2tablespoonswhole-wheat breadcrumbs, toasted Cook Mode(Keep screen awake) Ingredients 8ounceswhole-wheat pasta...

Close Photo:Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Active Time:15 minsTotal Time:35 minsServings:8 servingsJump to Nutrition Facts Active Time:15 minsTotal Time:35 minsServings:8 servings Active Time:15 mins Active Time: 15 mins Total Time:35 mins Total Time: 35 mins Servings:8 servings Servings: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoongratedlemon zest3tablespoonslemon juice2tablespoonsextra-virgin olive oil2teaspoonsgratedgarlic1teaspoonfreshly ground pink peppercornsor 1/4 teaspoon ground black pepper, plus more for garnish1teaspoonsalt, divided1poundcenter-cutsalmon fillet,skinned and cut into 1-inch pieces1mediumlemon,cut into 8 wedges (optional)1tablespoonchoppedfresh flat-leaf parsley...

Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 1 1/ cups eachJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 1 1/ cups each Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, about 1 1/ cups each Yield: 4 servings, about 1 1/ cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat fettuccine4tablespoonsextra-virgin olive oil, divided4clovesgarlic, minced1 cup fresh breadcrumbs (see Tip), preferably whole-wheat¼cuplemon juice1teaspoonfreshly ground pepper½teaspoonsalt2 3- to 4-ounce cans boneless, skinless sardines, preferably in tomato sauce, flaked½cupchopped fresh parsley¼cupfinely shredded Parmesan cheese...

Close Photo:Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood Active Time:25 minsTotal Time:1 hrServings:4 Active Time:25 mins Active Time: 25 mins Total Time:1 hr Total Time: 1 hr Servings:4 Servings: 4 Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!...