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Close Photo: Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina Daley Active Time:5 minsTotal Time:20 minsServings:2Jump to Nutrition Facts Active Time:5 minsTotal Time:20 minsServings:2 Active Time:5 mins Active Time: 5 mins Total Time:20 mins Total Time: 20 mins Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1large egg3tablespoonsplain whole-milk strained yogurt (such as Greek-style)1tablespoonpure maple syrup1teaspoonlemon zest1teaspoonlemon juicePinch of salt2 slices whole-wheat bread, 1/2 inch thick¼cupfresh blueberries...

Close Active Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 12ouncesprecut broccoli florets 4tablespoonsextra-virgin olive oil, divided ½teaspoonkosher salt, divided 1poundskin-on black cod (see Tip) ¼teaspoonground pepper 2tablespoonscapers, rinsed and patted dry 2tablespoonslemon juice 1tablespoonDijon mustard...

Close Cook Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:12Yield:1 dozen muffinsJump to Nutrition Facts Cook Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:12Yield:1 dozen muffins Cook Time:25 mins Cook Time: 25 mins Additional Time:35 mins Additional Time: 35 mins Total Time:1 hr Total Time: 1 hr Servings:12 Servings: 12 Yield:1 dozen muffins Yield: 1 dozen muffins Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1/2 cup plus 2 tablespoons sugar, divided¾cupnonfat plain yogurt⅓cupcanola oil1large egg3 teaspoons freshly grated lemon zest, divided2tablespoonslemon juice1teaspoonvanilla extract1 1/2 cups white whole-wheat flour (see Note)½cupcornmeal, preferably medium or fine stone-ground2teaspoonsbaking powder1teaspoonbaking soda¼teaspoonsalt1 1/2 cups cranberries, fresh or frozen (thawed), coarsely chopped (see Tip)...

Cook Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servings, about 1 cup eachJump to Nutrition Facts Cook Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servings, about 1 cup each Cook Time:15 mins Cook Time: 15 mins Additional Time:10 mins Additional Time: 10 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Yield:4 servings, about 1 cup each Yield: 4 servings, about 1 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundgreen beans, trimmed4teaspoonschopped fresh dill1tablespoonminced shallot1tablespoonextra-virgin olive oil1tablespoonlemon juice1teaspoonwhole-grain mustard¼teaspoonsalt¼teaspoonfreshly ground pepper...

Close Cook Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servings, about 1 1/3 cups eachJump to Nutrition Facts Cook Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servings, about 1 1/3 cups each Cook Time:15 mins Cook Time: 15 mins Additional Time:15 mins Additional Time: Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings, about 1 1/3 cups each Yield: 4 servings, about 1 1/3 cups each Jump to Nutrition Facts...

Close Active Time:10 minsTotal Time:10 minsServings:1 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! Nutrition Notes Cook Mode(Keep screen awake)Ingredients1(5-ounce) canno-salt-added white tuna in water, drained and flaked2tablespoonsmayonnaise2tablespoonsfinelychopped celery2tablespoonsfinely choppedshallot1tablespoonfinely choppedfresh dill, plus more for garnish1tablespoonwhole-milk plain strained (Greek-style) yogurt1teaspoongratedlemon zest1tablespoonlemon juice½teaspoonDijon mustard¼teaspoongroundsumac¼teaspoonsugar⅛teaspoonground pepperPinchofsaltSliced whole-wheat bread, celery sticks and/or Bibb lettuce, for serving (optional)...

Close Photo: Greg Dupree Active Time:5 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:5 minsTotal Time:35 minsServings:4 Active Time:5 mins Active Time: 5 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1lemon4(5 ounce)cod fillets (about 1 inch thick)½teaspoonsalt¼teaspoonground pepper¼teaspoongarlic powder2clovesgarlic, grated¼cupextra-virgin olive oil1tablespoonchopped fresh parsley Cook Mode(Keep screen awake) Ingredients 1lemon 4(5 ounce)cod fillets (about 1 inch thick) ½teaspoonsalt ¼teaspoonground pepper...

Close Photo:Jason Donnelly Jason Donnelly Active Time:15 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:35 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1smalllemon, quartered3tablespoonsextra-virgin olive oil, divided1tablespoongrated garlic2teaspoonsfresh thyme leaves, plus more for garnish½teaspoonsalt½teaspoonground pepper4(4.5 ounce)boneless, skinless chicken thighs, trimmed and patted dry Cook Mode(Keep screen awake) Ingredients 1smalllemon, quartered...

Close Prep Time:15 minsTotal Time:15 minsServings:4Yield:16 scallopsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:16 scallops Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:16 scallops Yield: 16 scallops Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsunsalted butter, divided16sea scallops (about 1 pound), tough side muscle removed, patted dry¼teaspoonground pepper⅛teaspoonsalt2clovesgarlic, minced1tablespoonlemon juice, plus wedges for serving1tablespoonfinely chopped fresh flat-leaf parsley Cook Mode(Keep screen awake)...

Active Time:25 minsTotal Time:1 hr 10 minsServings:8 servingsJump to Nutrition Facts Active Time:25 minsTotal Time:1 hr 10 minsServings:8 servings Active Time:25 mins Active Time: 25 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:8 servings Servings: 8 servings Jump to Nutrition Facts Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss Cook Mode(Keep screen awake)Ingredients1medium headgreen cabbage2tablespoonsextra-virgin olive oil1 1/2teaspoonsgrated lemon zest1tablespoonlemon juice1/4teaspoonsalt5tablespoonsunsalted butter2teaspoonsgrated garlic1teaspoongarlic salt1teaspoonsalt-free lemon-pepper seasoning1/2teaspooncrushed red pepperChopped fresh flat-leaf parsley for garnish (optional)Lemonwedgesfor serving (optional)...

Close Prep Time:15 minsAdditional Time:1 hr 10 minsTotal Time:1 hr 25 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:1 hr 10 minsTotal Time:1 hr 25 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:1 hr 10 mins Additional Time: 1 hr 10 mins Total Time:1 hr 25 mins Total Time: 1 hr 25 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)3tablespoonslemon juice1tablespoonolive oil2clovesgarlic, finely minced (see Tip)1ounceParmesan cheese, finely shredded (see Tip)1teaspoonfinely shredded lemon peel1tablespoonsnipped fresh sage¼teaspoonfreshly ground black pepper or cracked black pepper...

ClosePhoto:Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer WendorfActive Time:20 minsTotal Time:1 hr 15 minsServings:4 servingsPhotographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer WendorfCook Mode(Keep screen awake)Ingredients1poundboneless, skinless chicken thighs, cut into 1 1/2-inch pieces1 1/2teaspoonsgratedlemon zest, plus more for garnish3tablespoonslemon juice1 1/2tablespoonsfinely choppedgarlic1tablespoonfresh thymeleaves, plus more for garnish2tablespoonsextra-virgin olive oil, divided1/2cupchoppedshallot1cuplong-grainbrown rice, rinsed1 1/2cupsunsalted chicken broth3/4cupwhole milk1(1/2-oz.)Parmesan cheeserind (optional)3/4teaspoonsalt1/2teaspoongroundpepper12ouncesfresh broccoli florets, cut into 3/4-inch pieces (about 5 cups)2 1/2tablespoonsgrated Parmesan cheeseDirectionsPlace chicken, lemon zest, lemon juice, garlic and thyme in a large zip-top plastic bag or bowl....

Close Prep Time:30 minsAdditional Time:45 minsTotal Time:1 hr 15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:45 minsTotal Time:1 hr 15 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:45 mins Additional Time: 45 mins Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1tablespoonfinely shredded lemon peel...