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Close Photo: Jason Donnelly Active Time:20 minsTotal Time:50 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:50 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:50 mins Total Time: 50 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsreduced-sodium soy sauce2tablespoonshoney2tablespoonsorange juice2tablespoonslime juice1tablespooncanola oil2large cloves garlic, grated1poundboneless, skinless chicken thighs, trimmedChopped cilantro and orange slices for garnish Cook Mode(Keep screen awake) Ingredients 3tablespoonsreduced-sodium soy sauce 2tablespoonshoney 2tablespoonsorange juice...

Title:Contributing WriterLocation:Aurora, ColoradoExpertise:Burmese cuisine, homestyle recipes, restaurant managementKhaing Tun is a co-owner of Golden Sky Sushi, a food stall serving Burmese, Japanese and Thai food at the Mango House refugee community near Denver, Colorado. Khaing, a Rakhine refugee with a passion for Japanese cuisine, runs the raw fish station at Golden Sky. Along with classic California rolls and shrimp tempura, his menu features the Denver Roll, a jalapeño-cream-cheese-filled tribute to his new home....

Close Photo: Penny De Los Santos Active Time:45 minsTotal Time:45 minsServings:20Jump to Nutrition Facts Active Time:45 minsTotal Time:45 minsServings:20 Active Time:45 mins Active Time: 45 mins Total Time:45 mins Total Time: Servings:20 Servings: 20 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅓cuppalm sugar (see Tips) or brown sugar1tablespoonwater plus 1/2 cup, plus more if needed1 ½cupsfinely shredded fresh coconut (see Tips), divided1 ¼cupsglutinous rice flour (see Tips), plus more for dusting...

Close From trendy weight-loss drinks to medications like Ozempic, it can be hard to sift through the fads. Reality star Khloé Kardashian gives her insight on these trends and what actually worked for her own weight loss.Khloé has been the subject of many conversations regarding weight loss over the years. In the most recent episode of Hulu’sThe Kardashians,she opened up about her weight-loss journey. In particular, she addressed the recent spike in popularity of using medications like Ozempic to lose weight....

Title:Contributing WriterEducation:Boston UniversityLocation:New York, NYExpertise:Chinese cooking techniques, Chinese culinary history, Chinese culinary cultureKian Lam Kho is a food writer, cooking teacher and food consultant specializing in Chinese cuisine. He is the creator of the James Beard Foundation Awards-nominated Chinese home cooking blog Red Cook. His cookbook on Chinese cooking techniques, Phoenix Claws and Jade Trees: Essential Techniques of Authentic Chinese Cooking, is the winner of the Julia Child First Book Award from the International Association of Culinary Professionals....

Close Photo:Christine Ma Christine Ma Active Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:8Yield:8 servingsJump to Nutrition Facts Active Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:8Yield:8 servings Active Time:20 mins Active Time: 20 mins Additional Time:30 mins Additional Time: 30 mins Total Time:50 mins Total Time: 50 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Jump to recipe How to Make Kickin' Hot Chili Research suggests that capsaicin, the compound in chile peppers that gives them their heat, can boost your metabolism....

Close Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupmayonnaise1tablespooncider vinegar1tablespoonextra-virgin olive oil1teaspoonpoppy seeds1teaspoonsugar¼teaspoonsalt¼teaspoonground pepper4leaves romaine lettuce, washed, dried and torn into quarters1cupshredded carrot½cucumber, cut into spears1mediumapple, sliced Cook Mode(Keep screen awake) Ingredients ¼cupmayonnaise 1tablespooncider vinegar...

Close Photo: Ted & Chelsea Cavanaugh Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:2 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsRussian dressing2slicesdark rye bread, toasted1cuprinsed no-salt-added canned kidney beans, heated1cupsauerkraut, drained Cook Mode(Keep screen awake) Ingredients 2tablespoonsRussian dressing 2slicesdark rye bread, toasted 1cuprinsed no-salt-added canned kidney beans, heated 1cupsauerkraut, drained...

In 2019, Canada updated itsnational dietary guidelinesto encourage people to eat more plant-based protein, like beans, tofu and quinoa, instead of meat. While there’s plenty of research around how healthy a vegetarian diet can be for adults—including how it impactsheart healthandcancer risk—there’s not much research around how healthy a meatless eating pattern is for kids. But anew study published inPediatricsis sharing insights into that exact topic. Both iron and vitamin D are critical for overall healthy growth and development, and some vegan folks (or selective eaters)may struggle to get enoughof them, due to the fact they’re predominantly found in animal products....

Close Prep Time:1 hrAdditional Time:30 minsTotal Time:1 hr 30 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:1 hrAdditional Time:30 minsTotal Time:1 hr 30 minsServings:8Yield:8 servings Prep Time:1 hr Prep Time: 1 hr Additional Time:30 mins Additional Time: 30 mins Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ounceskielbasa2tablespoonsextra-virgin olive oil2cupschopped onion2cupsdiced carrot¾cupdiced celery2large clovesgarlic, minced8cupsquartered and thinly sliced cabbage (about 1 pound)8cupslow-sodium chicken broth4cupsdiced peeled russet potatoes¼cupchopped fresh dill1 ½teaspoonscaraway seeds, toasted and ground1 ½teaspoonssmoked paprika¾teaspoonground pepper½teaspoonsalt2tablespoonswhite-wine vinegarFresh sauerkrat and/or sour cream for garnish...

Close Cook Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:4Yield:4 servings Cook Time:35 mins Cook Time: 35 mins Additional Time:5 mins Additional Time: 5 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded2large eggs, beaten1cuprefrigerated sauerkraut, squeezed dry and chopped1cupfresh rye breadcrumbs, preferably seeded rye½cupchopped turkey kielbasa (3 ounces)1 bunch scallions, sliced, white and green parts separated¼teaspoonground pepper2tablespoonsextra-virgin olive oil½cupshredded Swiss cheese...

Title:Contributing WriterEducation:New York UniversityLocation:New York, New YorkExpertise:Health, fitness, nutritionKiera Carter is a journalist and editor who has managed content and teams at high-traffic fitness and wellness sites. As an executive web editor, she oversaw the day-to-day editorial operations and creative of Shape.com and FitnessMagazine.com, including SEO-driven features, news, videos, emails and large-scale campaigns that reached millions of readers every month. As a writer, she’s covered the politics of female body hair for Marie Claire, eating disorders for Brides, inequalities in heart disease research for Marie Claire and sun protection for Prevention, the last of which won the Skin Cancer Foundation’s Media Award....

Title:Contributing WriterEducation:DePaul University, Stanford UniversityLocation:Brooklyn, New YorkExpertise:Nutrition science, health and wellness, food and cooking Title:Contributing Writer Education:DePaul University, Stanford University Location:Brooklyn, New York Expertise:Nutrition science, health and wellness, food and cooking Kiersten holds a certificate in Nutrition Science from the Stanford University School of Medicine. She also writesForkful, a weekly newsletter on Substack debunking diet culture myths, and publishes novels under the pen name K. Sinko. B.A. in Journalism, DePaul University; M....