By now, you’ve heard the word on dalgona coffee, the whipped coffee drink that’s gone from the cafés of South Korea to every corner of the world, thanks to the internet. It’s a simple but magical technique that requires only four ingredients: instant coffee, sugar, water and milk. And you can customize the flavor of your whipped coffee to your liking with just a pinch or a dash of ingredients from your pantry....
In fact, whether you have diabetes or not, accumulating a lot of uninterrupted sedentary time during the day can put you at a higher risk for heart disease, cancer and death from any cause. People who regularly accumulate longer bouts of sedentary time also tend to have a higher risk of metabolic diseases, as well as higher fasting blood glucose and triglyceride levels. While previous studies have shown how breaking up sitting time with physical activity can help decrease blood sugars during the day, a new study in the August 2023 volume ofMedicine & Science in Sports & Exerciseis one of the first to look at evening activity and blood sugar....
Given that over80% of the U.S. workforceis exposed to long periods of sitting, you might wonder how that lack of movement could affect your health in the long run. More and more research is surfacing on thedownsides of prolonged sitting—whether it’s potential back problems like sciatica or increased potential for mental health issues like anxiety. Regardless, new studies continue to suggest thatextra movement throughout the daycan help you live a longer, happier and healthier life....
How many times have you heard someone say that they were addicted to sugar (or felt that way yourself)? Chances are high, that it’s been more than once. Sure, sugar tastes good, but can it really be addicting? Here’s thedefinition of addiction:“The state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma....
Precarity. The word appeared over and over in newspaper articles I read earlier this year. One story in a major media outlet used it twice in the same paragraph. So I looked it up, and anthropologists use precarity to describe a persistent state of insecurity. I’d never thought of “precarious” in its noun form but after repeatedly seeing “precarity,” I realized that our 2020 situation wasn’t about to subside quickly....
One of the biggest questions for people with diabetes is, “What can I eat?” The food and nutrition experts at EatingWell are here to help you to embrace a new way of eating—and still enjoy the foods you love. With healthy recipes, cooking and shopping tips and dietitian-approved meal plans, we’ll help you strike the balance between healthy and delicious.Can You Eat White Rice If You Have Diabetes? Here’s What a Dietitian Has to Say30-Day Diabetes-Friendly Mediterranean Diet Dinner PlanCan People With Diabetes Eat Potatoes?...
Weight is only one measure of health—not the only measure. And weight loss isn’t just about the number on the scale. Increased energy levels, fewer aches and pains and improved sleep quality and are just as important motivators. So you want to lose weight—but where to start? One of your biggest questions might be, “What can I eat?” There are a number of ways to approach weight loss. And finding what works best for you is key in finding success....
Title:Contributing WriterLocation:Saint Paul, MinnesotaExpertise:Southern cuisine, French cuisine, Midwestern food Title:Contributing Writer Location:Saint Paul, Minnesota Expertise:Southern cuisine, French cuisine, Midwestern food EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives....
Close Photo: Caitlin Bensel Active Time:25 minsTotal Time:1 hr 15 minsServings:6Jump to Nutrition Facts Active Time:25 minsTotal Time:1 hr 15 minsServings:6 Active Time:25 mins Active Time: 25 mins Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2kabocha squash (about 1 1/2 pounds each), halved lengthwise and seeded2tablespoonsextra-virgin olive oil, divided1largeGranny Smith apple, peeled and chopped1largeleek, white and light green parts only, thinly sliced2tablespoonschopped fresh ginger1smallred Fresno chile, thinly sliced, plus more for garnish1teaspoonground turmeric4cupsreduced-sodium vegetable broth (such as Imagine Low Sodium Vegetable Broth)1(14 ounce) canunsweetened coconut milk, well shaken½teaspoonsaltCilantro leaves and toasted coconut flakes for garnish...
Close Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servings, 1 1/ cups eachJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servings, 1 1/ cups each Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, 1 1/ cups each Yield: 4 servings, 1 1/ cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2teaspoonscoriander seeds1teaspooncumin seeds1teaspoonfennel seeds1tablespooncornstarch¾teaspoonsalt½teaspoonground turmeric1poundboneless, skinless chicken breasts, trimmed and cut into 1-inch cubes3tablespoonscanola oil, divided2large carrots, cut into 1/4-inch-thick slices1large green bell pepper, cut into 1-inch cubes1small red onion, cut into 1/2-inch cubes4 large cloves garlic, thinly sliced3dried red chiles, such as Thai, cayenne or chile de arbol, stemmed1tablespoonlime juice½cupfirmly packed fresh mint leaves, finely chopped...
Close Cook Time:5 minsAdditional Time:10 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts Cook Time:5 minsAdditional Time:10 minsTotal Time:15 minsServings:1Yield:1 serving Cook Time:5 mins Cook Time: 5 mins Additional Time:10 mins Additional Time: 10 mins Total Time:15 mins Total Time: 15 mins Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonbrown sugar1tablespoonunsweetened cocoa powder1 tablespoon Kahlua, or cognac¼teaspoonvanilla extract¼teaspoonground cinnamon¾cup1% milk Cook Mode(Keep screen awake)...
Title:Contributing Writer Location:Long Beach, New York Education:B.A. in Journalism and Psychology, Marist College Expertise:Mental health, psychology, nutrition, fitness, travel Experience EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives....
Close Photo: Casey Barber Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:1 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1largeapple, cored and roughly chopped 2tablespoonscashew butter or other nut butter 2teaspoonshoney 5-6 ice cubes 1cupunsweetened almond milk or other milk DirectionsAdd kale, apple, cashew butter (or other nut butter), honey, ice cubes and almond milk (or other milk) to a blender....
