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Close Photo: Bauer: Michael Loccisano/Getty Images. Recipe photo: Antonis Achilleos. If you don’t know Joy Bauer from her helpful segments onToday, you might recognize her from her delicious recipes that seem to jump right offyour Instagram feed. The dietitian is always sharing tasty dishes on her social media, whether it’s afestive holiday treator aneasy cocktail hack. One of her most recent posts heralds a new soup recipe that’s perfect for cozy sipping during the chilliest part of the year....

Close Photo: Roy Rochlin/FilmMagic/Getty Does making homemade jam in 60 seconds sound impossible? If you thought yes, Joy Bauer is here to make you think again. The registered dietitian, cookbook author and expert on theToday Showrecently shared herBlueberry Chia Jamrecipe onInstagramand proved just how easy it is to make a delicious, nutritious jam. Her big secrets? A microwave and a couple of teaspoons of chia seeds—find out how Bauer puts the pieces together....

ClosePhoto: Michael Loccisano/Getty Images/EatingWellWe love a sweet and healthy breakfast, and overnight oats are perfect for just that. With a base layer of oats, there’s endless options to dress them up. You can even mimic the flavors of your favorite desserts: thinkpumpkin cheesecake,cinnamon rollsandtiramisufor breakfast—yum!So when Joy Bauer, registered dietitian andToday’s nutrition expert, shared her recipe forBanana Bread Overnight Oats, we were instantly hooked. In a recent Instagram post, Bauer dished on her new favorite way to make overnight oats, and her method is especially easy....

We probably don’t have to tell you that oatmeal is one of the healthiest breakfast options out there. In fact,it might just be our favorite. You can serve it sweet or savory and cold or hot, so there’s an oatmeal recipe for whatever your heart desires. And if your heart desires a breakfast cookie, then Joy Bauer has just the recipe for you. You might know Bauer as the mastermind behind lots of simple, healthy recipes onToday, but she’s also pretty generous with her ideason Instagram....

Close Photo:Michael Loccisano/Getty Images Michael Loccisano/Getty Images Cold and flu season is here, and for many of us, that means doing what we can to stay as healthy as possible. (Solidarity to all of my fellow parents with kids in school or daycare!) Generally, eating awell-balanced diet, stayinghydrated,moving your body, prioritizing rest andmanaging stressare great ways tosupport your immune health. But giving your body a helping hand this time of year is also a good idea....

Close Photo: Michael Loccisano/Getty Images Many of us know the allure of breaking off a piece of raw cookie dough when you’re in the mood for something sweet, but we also know it’s not always the wisest decision. Most cookie dough contains raw flour and egg, both of which can contain germs likeSalmonellaandE. colithat could make you sick, according to theCenters for Disease Control and Prevention. Raw flour wastied to aSalmonellaoutbreakas recently as this year....

Close Photo: Getty Images Summer is in full swing, and while the weather heats up, you may be looking forquick and easy recipesthat will limit your time in the kitchen. We just found the perfect morning meal that is not only super simple, but embraces seasonal flavors, too. Bauer’sCaprese Open-Faced Omeletis receiving all the rave reviews on Instagram, and it only takes 12 minutes to make. Here’s how to whip up this beautiful breakfast with an in-season flair....

ClosePhoto: Peter Kramer/NBC/NBC Newswire/NBCUniversal/Getty ImagesWhile we atEatingWellare happy to dig into a salad during any season, there’s no denying that summer is peak salad season. So many of our favorite salad stars—like corn, cucumbers, tomatoes and berries—are in their best shape during the summer, right when a cool, crisp salad is the refreshing dinner you need.The only thing left to decide is exactly how you’ll top and dress your salad—we’re fans of just about everything fromcreamy Green Goddess Dressingtotangy Lemon-Garlic Vinaigrette....

Close Photo:Bauer: Michael Loccisano/Getty Images. EatingWell design. Bauer: Michael Loccisano/Getty Images. EatingWell design. TheToday Show’s favorite dietitian, Joy Bauer, just shared her ultimate “power lunch” on Instagram, and we’re already hooked. Her Wild Salmon & Chickpea Salad has that perfect balance of nutrition, simplicity and flavor, with an added bonus of needing just five core ingredients. It’s a no-fuss solution for anyone looking to enjoy a healthy, satisfying meal with minimal effort....

Close Photo:Michael Loccisano/Getty Images Michael Loccisano/Getty Images Now that spring is just around the corner, the time is right for lots of fresh, crisp salads packed with all of your favorite seasonal veggies. We’re partial to just about any recipe that highlights ingredients like spinach, fresh herbs, carrots and any other irresistible veggies that herald the warm weather ahead. (OurGreen Goddess SaladandSpring Pea Salad with Strawberriesare especially great choices.) But having fresh veggies isn’t the only key to a great spring salad—for something truly dreamy, you’re going to need the perfect dressing....

Close Photo:Jimi Celeste/Patrick McMullan via Getty Images Jimi Celeste/Patrick McMullan via Getty Images Nothing says “perfect party snack” like a good,cheesy buffalo dip. Whether you’re gearing up to watch college basketball or just need something to snack on while you binge your favorite show this fall, the spicy dish is a great go-to for any occasion, and Joy Bauer just made it healthier and creamier. We can always count on theTodayshow wellness expert and registered dietitian for a creative array of health-conscious and flavor-forward recipes like herloaded bell pepper nachosandpumpkin donut holes....

ClosePhoto:Bauer: Bryan Bedder/Getty Images. Recipe: Kelly Harrison.You’ve probably heard folks say that breakfast is the most important meal of the day, and that old saying isn’t far from the truth. Though experts may disagree about any particular meal beingthe mostimportant, breakfast is definitely averyimportant meal. Beginning your day with a filling, nutrient-dense bite canhelp you start off on the right foot, giving you the energy you need to get through a jam-packed morning....

Joy Howard is a cookbook author, food stylist, and recipe developer. She writes a regular column about cooking with kids for the print edition of EatingWell, is the author of Disney Eats, and is a frequent contributor to America’s Test Kitchen and Parents, among other brands and publishers.EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table....