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I’m a Dietitian and I Only Buy Iceberg Lettuce for Salads—Here’s Why

ClosePhoto:Getty Images. EatingWell design.Lettuce is a nutritious staple in many balanced diets, adding a delightful crunch and fresh flavor to meals. Since I’m a dietitian, it’s no surprise to my friends that I love incorporating lettuce into my meals. I often add it to my sandwiches. And, naturally, it’s a go-to in my salads.When it comes to my lettuce of choice, it often seems like people half-expect me to swoop down on a deep green pile ofkale....

I’m a Dietitian and This Is My Favorite Healthy Peanut Butter

ClosePhoto:Irina Kozmova/Getty ImagesIf you know me, then you know that I start almost every single day with a piece of whole-wheat toast topped withpeanut butter. Somehow it’s the only breakfast combination that not only helps me feel satisfied, but also brings me joy. It’s simple, but perfect to me. And frankly, it’s a food I couldn’t live without. I’ve sampled my fair share of peanut butter brands, but the Once Again brand is my favorite....

I’m a Dietitian and This Is the Only Brand of Yogurt I’ll Buy

ClosePhoto:Getty Images. EatingWell design.Since I’m a dietitian, it shouldn’t come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supportingprobioticsand live and active cultures. Plus, it’s versatile, convenient and affordable.Yet among the sea of options (and there are alotof them lately!), my go-to yogurt isn’t a trendy Greek yogurt or one that’s flavored with fancy toppings. The yogurt that has a place in my heart is Activia....

I’m a Dietitian with IBS—These 5 Things Helped Improve My Symptoms

In This ArticleView AllIn This ArticleWhat Is IBS?Ate More FiberReduced Intense ExerciseManaged AnxietyRuled Out Food TriggersDug Into Symptoms In This ArticleView All View All In This Article What Is IBS? Ate More Fiber Reduced Intense Exercise Managed Anxiety Ruled Out Food Triggers Dug Into Symptoms Close Photo:Eating Well/Getty Images Eating Well/Getty Images For years, my life revolved around my gut. Plans were constantly interrupted and meals were carefully scrutinized. And every outing came with an undercurrent of anxiety: Would my IBS flare up again?...

I’m A Dietitian, and These Are My Favorite Probiotic Drinks

In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom Line: The Best Probiotic DrinksChoosing a Probiotic DrinkOur Probiotic Drink TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line: The Best Probiotic Drinks Choosing a Probiotic Drink Our Probiotic Drink Tests We Also Considered Common Questions Our Trusted Expertise Photo:EatingWell / Tori Martinet EatingWell / Tori Martinet Probiotics have been in the limelight for a while now, and these buzzy bacteria haveearned their health-boosting reputationwith potential benefits ranging from improving symptoms of IBS (irritable bowel syndrome) to assisting in protein absorption, reducing cholesterol and even potentially alleviating allergies and certain skin conditions....

I’m a Dietitian, and These Are My Top Oat Milk Picks

In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing an Oat MilkOur Oat Milk TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing an Oat Milk Our Oat Milk Tests We Also Considered Common Questions Our Trusted Expertise Photo:EatingWell / Tori Martinet EatingWell / Tori Martinet There are a lot of milk alternatives on the market, and oat milk has been having a moment....

I’m a Dietitian, and These Are the Processed and Ultra-Processed Foods I Eat Every Day

In This ArticleView AllIn This ArticleUltra-Processed, DefinedWhole-Grain BreadWhole-Grain CerealPeanut ButterGreek YogurtPopcornCanned BeansTrail MixJarred Marinara In This ArticleView All View All In This Article Ultra-Processed, Defined Whole-Grain Bread Whole-Grain Cereal Peanut Butter Greek Yogurt Popcorn Canned Beans Trail Mix Jarred Marinara ClosePhoto:Ted & Chelsea CavanaughIt seems as if there’s constantly a new study popping up warning about the dangers of ultra-processed foods. And while I wouldn’t recommend eating pizza, burgers, chips or doughnutsall the time, there are loads of processed and ultra-processed foods I couldn’t live without....

I’m a Dietitian, and These Are the Supplements I’m Buying for Cold & Flu Season During Fall Prime Day

Photo:Courtesy of BrandAmazon’sOctober Prime Dayofficially kicked off today and there are millions of deals you can—and should—take advantage of. But in addition to items likesneakers,dinnerwareandother kitchen items, I suggest also stocking up on some key supplements to help you get through cold and flu season.I’m taking advantage of October Prime Day to re-stock my supply of the supplements I put into rotation during cold and flu season. This way, I can pump up my immune system before illness-inducing germs cross my path....

I’m a Dietitian, and This Is My Favorite High-Protein Whole Grain

In This ArticleView AllIn This ArticleWhat Is Amaranth?Why I love ItHow I Like to Enjoy ItThe Bottom Line In This ArticleView All View All In This Article What Is Amaranth? Why I love It How I Like to Enjoy It The Bottom Line Close Photo:Getty Images Getty Images I don’t know what I would do without whole grains. From the comfort and fullness they provide to their deliciousness, keeping avariety of whole grainsstocked in my pantry is nonnegotiable....

I’m a Dietitian, and This Is the Supplement I Take Every Day to Help Me Poop

In This ArticleView AllIn This ArticleReviewsWhy I Take a Supplement to PoopThe Bottom LineChoosing a Supplement to Stay RegularOur Search for the Best SupplementWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Reviews Why I Take a Supplement to Poop The Bottom Line Choosing a Supplement to Stay Regular Our Search for the Best Supplement We Also Considered Common Questions Our Trusted Expertise Photo:EatingWell / Brierley Horton...

I’m a Food Writer Who Drives 3 Hours to Buc-ees, Here’s Why I Think It’s Worth the Trip

In This ArticleView AllIn This Article1. Crunchy Snacks2. Fresh Salads3. Brisket4. Beef Jerky5. Snack Cups6. Dried Fruit7. Cinnamon-Glazed Cashews In This ArticleView All View All In This Article Crunchy Snacks Fresh Salads Brisket Beef Jerky Snack Cups Dried Fruit Cinnamon-Glazed Cashews Close Photo:Getty Images Getty Images There’s nothing quite like the anticipation I feel when pulling into aBuc-ee’sparking lot....

I’m a Food Writer, and This Is My Favorite High-Fiber Snack

Close Photo:Courtesy of Brand. EatingWell design. Courtesy of Brand. EatingWell design. I am a huge snacker. Whether it’s a granola bar, some popcorn or a bowl of frozen fruit, I always have a snack or two at my desk while I’m working. As such, I’m always looking for new healthy snacks to add to my rotation to keep things interesting. Lately, I’ve been digging into trail mixes and nuts, so when I got the opportunity to try some pistachios fromSetton Farms, I was very excited!...

I’m a Lifelong Vegetarian—These 8 High-Protein Foods Are Always In My Shopping Cart

In This ArticleView AllIn This Article1. Greek-Style Yogurt & Cottage Cheese2. Extra-Firm Tofu & Edamame3. Beans & Lentils4. Nuts & Seeds5. Eggs6. Cheese7. Whole Grains8. Legume-Based Pastas In This ArticleView All View All In This Article Greek-Style Yogurt & Cottage Cheese Extra-Firm Tofu & Edamame Beans & Lentils Nuts & Seeds Eggs Cheese Whole Grains Legume-Based Pastas...