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Photo:Getty Images. EatingWell design.Between the early sunsets and bone-chilling temperatures, I often find it hard tostay active during the winter. Even my weekly stroll to the grocery store and periodic walks with my dog can feel like a chore this time of year. To keep from freezing, my only option has been to layer up with as many sweaters, jackets, coats andwinter accessoriesI can wear at once. But this year, I’ve made one small switch that keeps me surprisingly toasty duringlong walks: switching to over-the-ear headphones....

Salmon and tuna may get all the love, but don’t forget about tilapia. The mild-tasting white fish is consistently left out of the conversation, and it shouldn’t be. A recentmarket reportfrom the Food and Agriculture Organization of the United Nations indicated that tilapia is the fourth most commonly eaten fish variety in the U.S. Pictured Recipe:Lemon-Garlic Grilled Tilapia Recipe So, what does tilapia offer in terms of nutrition? If you are looking for other fish varieties to add to your meals, read on to learn more about tilapia and its potential health benefits....

In This ArticleView AllIn This ArticleWhat Is Tofu?Tofu NutritionTofu Health Risks In This ArticleView All View All In This Article What Is Tofu? Tofu Nutrition Tofu Health Risks But is tofu good for you?Some sources claim tofu is healthy, while others claim it’s bad for you. So let’s set the facts straight: here’s what you need to know about tofu, including nutrition and health benefits, so you can decide if it’s a smart choice for your dietary needs and preferences....

ClosePhoto: Claudia Totir / Getty ImagesTrail mix is one of my favorite snacks. I’ll grab a handful to fuel my afternoon and definitely pack it for hikes. But is it good for you? Well, like most foods, that depends. Trail mix can be a part of a healthy diet, but if you want it to be a go-to snack, there are ways to make it healthier. Here’s how to enjoy trail mix and make sure it’s still good for you....

There aren’t many foods out there that are as satisfying as bacon. From its craveable saltiness to the unique richness that it offers, it is no wonder so many people love bacon. Unfortunately, with all of the good flavor that bacon offers, it does come with some downsides—including that it is a rich source of saturated fat and sodium. And as more expert panels like theAmerican Heart Associationand theAmerican Diabetes Associationrecommend that people limit their intake of these two nutrients, people are turning to alternative foods that satisfy their bacon craving while helping them comply with expert guidelines....

In This ArticleView AllIn This ArticleWhat Is Vegetable Oil?NutritionHow Heating Impacts NutritonHow the Oil is ProcessedOmega-3 vs. Omega-6 In This ArticleView All View All In This Article What Is Vegetable Oil? Nutrition How Heating Impacts Nutriton How the Oil is Processed Omega-3 vs. Omega-6 If you’re on social media, you may have seen all the talk about vegetable oil being unhealthy—or even dangerous. Though many experts say vegetable oil can be a part of a healthy and balanced diet, others imply that these oils (also dubbed seed oils) should be avoided....

In This ArticleView AllIn This ArticleHow Was This Study Conducted?What Did the Study Find?How Does This Apply to Real Life? In This ArticleView All View All In This Article How Was This Study Conducted? What Did the Study Find? How Does This Apply to Real Life? Close Photo:Eating Well/Getty Images Eating Well/Getty Images When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, evena certain amount of cholesterolis necessary for good health!...

In This ArticleView AllIn This ArticleWhy Walking Is Such a Great Form of ExerciseWalking and Weight LossHow Much to Walk Each DayHow to Step Up Your Walking Workout In This ArticleView All View All In This Article Why Walking Is Such a Great Form of Exercise Walking and Weight Loss How Much to Walk Each Day How to Step Up Your Walking Workout If you think sprinting, spinning, strength training and other forms of high-intensity workouts are the only “real” forms of exercise, we have some news that might help you breathe easier....

In This ArticleView AllIn This ArticleHow Is White Rice Different?Is Brown Rice Healthier?White Rice NutritionHealth Benefits of White Rice In This ArticleView All View All In This Article How Is White Rice Different? Is Brown Rice Healthier? White Rice Nutrition Health Benefits of White Rice White rice may be at the top of the list for foods that have a bad reputation. Not only is it looked down upon because of its starchy composition, but it’s also often picked less because of its white coloring....

In This ArticleView AllIn This ArticleNutritionHealth BenefitsPrecautionsHealthy Eating TipsFAQs In This ArticleView All View All In This Article Nutrition Health Benefits Precautions Healthy Eating Tips FAQs Close Photo:Getty Images Getty Images Ahead we examine the nutritional content of a glass of whole milk compared to other popular varieties of dairy milk, discuss the pros and cons of drinking it, and discuss how you can incorporate it into a balanced eating pattern....

Close Photo: Getty Images / Prostock-Studio A recentGalluppoll reveals that 60% of U.S. adults drink alcohol, and those who do consume an average of 3.6 alcoholic drinks per week. While beer is the most commonly consumed (39%), wine comes in at a close second (31%). So what is it about wine that has us uncorking, sniffing, swirling and sipping? Perhaps it’s the ritual. There’s something mesmerizing about the preparation and aeration of wine before you even take a sip....

In This ArticleView AllIn This ArticleWhat Is It?Why It’s a Great ExerciseIs Just Yoga Enough?Yoga Tips In This ArticleView All View All In This Article What Is It? Why It’s a Great Exercise Is Just Yoga Enough? Yoga Tips Close Photo: Getty Images / RealPeopleGroup Can a dedicated yoga practice really deliver all of your health-promoting and longevity-boosting needs? We spoke to fitness pros to find out. 6 Surprising Ways Yoga Can Benefit Your Health, According to Research...

In This ArticleView AllIn This ArticleHealth Benefits of YogurtPlain Yogurt NutritionPlain Yogurt’s Nutritional BenefitsHow to Enjoy Plain Yogurt In This ArticleView All View All In This Article Health Benefits of Yogurt Plain Yogurt Nutrition Plain Yogurt’s Nutritional Benefits How to Enjoy Plain Yogurt Navigating the yogurt aisle may be one of the most challenging tasks during your grocery trip. With a wide selection of yogurt varieties to choose from—Greek, kefir, goat-milk,skyr, nondairy and more, it can be a head-scratcher to suss out what the differences are and choose the one that suits you best....