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In This ArticleView AllIn This ArticleWhat Is a Gluten-Free Diet?When Can Risotto Contain Gluten?Is Risotto Healthy?Gluten-Free Risotto RecipesFAQs In This ArticleView All View All In This Article What Is a Gluten-Free Diet? When Can Risotto Contain Gluten? Is Risotto Healthy? Gluten-Free Risotto Recipes FAQs Close Photo: Alexander Shytsman Originally from Northern Italy, risotto is a traditional rice dish slowly cooked with broth for a creamy consistency. One of the most common questions about risotto is if the dish is gluten-free....

In This ArticleView AllIn This ArticleWhat Is Romaine Lettuce?Health BenefitsNutritionPotential DrawbacksHow to Enjoy It In This ArticleView All View All In This Article What Is Romaine Lettuce? Health Benefits Nutrition Potential Drawbacks How to Enjoy It Close Photo: Getty Images / wmaster890 When we think of greens, kale and spinach might be the first things that come to mind. Dark leafy greens, likekaleand spinach, have a reputation for being rich in nutrients and having several health benefits....

In This ArticleView AllIn This ArticleRotisserie Chicken NutritionWhat Are the Benefits of Eating Rotisserie Chicken?Can You Eat the Skin of a Rotisserie Chicken?Anything Else to Consider?How to Use a Rotisserie ChickenThe Bottom Line In This ArticleView All View All In This Article Rotisserie Chicken Nutrition What Are the Benefits of Eating Rotisserie Chicken? Can You Eat the Skin of a Rotisserie Chicken? Anything Else to Consider? How to Use a Rotisserie Chicken...

In This ArticleView AllIn This ArticleIs Running More Effective for Weight Loss?How Many Calories Does Walking Burn?Choosing Between Running & WalkingAre These Sustainable Weight Loss Strategies?The Bottom Line In This ArticleView All View All In This Article Is Running More Effective for Weight Loss? How Many Calories Does Walking Burn? Choosing Between Running & Walking Are These Sustainable Weight Loss Strategies? The Bottom Line Close Photo:Getty Images Getty Images When it comes to losing weight, the question of whetherrunning or walkingis better for weight loss often comes up....

Close Photo: Getty Images / Boy_Anupong / AlexanderZam Fat has a long-standing identity crisis. In the ’90s, all of it was bad. Later, only some types were unhealthy, while others were good. (Looking at you,avocado.) More recently, it seems like most fats are back on the table, with headlines celebrating butter, coconut oil and other formerly vilified saturated fats. Confusing, right? What’s the Difference Between Saturated and Unsaturated Fats? Some of the pro-butter news has stemmed from several recent meta-analyses of large observational studies that found no link between saturated fat intake and heart disease....

Close Pictured recipe:Slow-Cooker Citrus Salmon with Melted Leeks First, what exactly is seafood? And how does it compare to fish? “Seafood includes any form of food from the waters, including fish, shellfish such as mollusks and crustaceans, and even sea vegetables like seaweed and algae. And, atSeafood Nutrition Partnership, that definition must also take into account the sustainability of the food supply and the waters that provide life. Short answer: It’s any way you can get the good nutrients, vitamins and essential omega-3s that come from the sea,” says Valerie Agyeman, RDN, Seafood Nutrition Partnership’s in-house dietitian and communications manager....

Photo: Getty Images / MirageC In Japan, seaweed is an important part of the diet (it’s also commonly eaten in Chinese and Korean cultures). But in the U.S. it’s mostly just considered a health food or something we eat in Asian restaurants in sushi, seaweed salad, miso soup, etc. Seaweed deserves a sliver of real estate in your grocery cart, though. It’s highly nutritious, delivering healthy amounts of fiber, omega-3 fats and key amino acids (the building blocks of protein), as well as vitamins A, C, E and the Bs, which aren’t usually found in “land” vegetables....

In This ArticleView AllIn This ArticleShrimp NutritionHow to Choose ShrimpHow to Cook ShrimpThe Bottom Line In This ArticleView All View All In This Article Shrimp Nutrition How to Choose Shrimp How to Cook Shrimp The Bottom Line Shrimpis on the menu, but you’re torn about ordering it. You love its sweet, fresh-from-the-sea flavor, but you’ve heard that it’s maybe not so healthy. It’s no wonder we question whether these little crustaceans are good for us when we hear the negative rhetoric around shrimp, mainly that they’re high in cholesterol....

In This ArticleView AllIn This ArticleWhat Is Smoked Salmon?Nutrition and Health Benefits of Smoked SalmonWho Should Avoid Smoked SalmonTips for Buying Smoked SalmonHow to Store Smoked SalmonHow to Enjoy Smoked Salmon In This ArticleView All View All In This Article What Is Smoked Salmon? Nutrition and Health Benefits of Smoked Salmon Who Should Avoid Smoked Salmon Tips for Buying Smoked Salmon How to Store Smoked Salmon How to Enjoy Smoked Salmon...

In This ArticleView AllIn This ArticleSnacking & Weight LossEffective StrategiesHealthy Snacks for Weight LossThe Bottom Line In This ArticleView All View All In This Article Snacking & Weight Loss Effective Strategies Healthy Snacks for Weight Loss The Bottom Line Close Photo:Getty Images Getty Images Whatever your reasoning may be—maybe it’s to decrease disease risk, maybe it’s to feel better and move easier throughout the day—losing weighthas always come with this stigma of restriction....

In This ArticleView AllIn This ArticleHealth BenefitsNutrition In This ArticleView All View All In This Article Health Benefits Nutrition Here atEatingWell,we love our carbs. And whileall carbs are not created equal, nutritious whole grains deserve a regular spot on your plate for a variety of reasons. In fact, whole grains, like quinoa, barley, oatmeal and popcorn, contribute valuable nutrients to your diet and can evenhelp you lose weight. Many types of bread are packed with nutrition and can be part of a healthy diet, including sourdough bread....

When you think of gut health and the microbiome, bread may not be the first thing that comes to mind. However, astudy recently publishedinMicrobiomebrought to light how rye, one type of flour typically used for sourdough bread (fermented bread), is rich in gut-friendly bacteria. Don’t be fooled, this doesn’t mean every loaf of bread at the supermarket holds the same health benefits. Read on to get the inside scoop on what sets fermented bread apart....

This drink is perfect for that awkward time of year when it’s still hot, but we’re ready for fall (aka, right now). The concoction starts out with Starbucks Cold Brew that’s sweetened with vanilla syrup and topped with pumpkin-flavored cream. And as if the pumpkin-flavored cream wasn’t enough pumpkiny goodness, the baristas finish off the drink with a sprinkle of their iconic pumpkin spice seasoning. If that doesn’t successfully welcome fall in the heat of the summer, nothing will....