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In This ArticleView AllIn This ArticleOrange Juice NutritionHealthiest Orange JuiceHealth Benefits In This ArticleView All View All In This Article Orange Juice Nutrition Healthiest Orange Juice Health Benefits Orange juice is sweet and downright delicious.Fresh-squeezedor straight from the carton, it’s a beloved beverage enjoyed beyond breakfast. But is orange juice good for you? Juice is often deemed as the less-nutritious option compared to eating whole fruit. But why? Let’s take a closer look at the nutritional profile of orange juice and see what the experts have to say....

Close Photo: Getty Images / ThamKC Figuring out whether organic food should dominate your kitchen or if you can safely stick to conventionally grown items can be easier said than done. On the one hand, choosing organic food intuitively sounds like it is better for your health. But on the other hand, these optionscan be more costly when compared with conventional foods. And in some areas of the world, having access to organic choices can be challenging....

ClosePhoto: Getty ImagesOften mistaken for rice because of its shape, orzo is actually a type of pasta. Orzo falls into the category of small-shaped pasta known as “pastina.” It’s used widely in soups, but it’s also great for salads. But is this beloved pasta healthy? Here’s what dietitians have to say.6 Healthy Noodles You Should Be Eating, According to a DietitianWhat Is Orzo?Orzo is traditionally made with semolina flour which is made from durum wheat....

Close Photo: Getty Images What Is Papaya? The papaya may not be the first item you add to your grocery cart when browsing the produce section. But this flavorful, oval-shaped fruit is a must-try if you’re looking for a new sweet treat that’s natural and nutritious. Papaya (Carica papaya)—known as “pawpaw” in Australia and other parts of the world—belongs to the Caricaceae family. The Caricaceae family is a group of flowering plants found primarily in tropical locations, such as Central and South America and Africa, per a 2017 review published inFrontiers....

Close Photo: Getty Images Nondairy milk alternatives have become more and more popular in recent years, and more and more options are becoming available as we speak. Alongside thenut milks,oat milks,soymilks, rice milks and evenpotato milkson the market arises another alternative you may not have heard of: pea milk. The 7 Healthiest Milks, According to a Dietitian Pea milk has slowly gained popularity in the U.S. market for those looking to try a new alternative to traditional dairy....

In This ArticleView AllIn This ArticlePesto NutritionIs Pesto OK for Weight Loss?Store-Bought vs. HomemadeThe Bottom Line In This ArticleView All View All In This Article Pesto Nutrition Is Pesto OK for Weight Loss? Store-Bought vs. Homemade The Bottom Line Over the years, I have changed my mind about pesto. I used to worry that because it was so delicious, it couldn’t possibly be good for me. I also knew it was made with high-calorie ingredients like olive oil and nuts, so too much of the deliciousness must be bad…right?...

In This ArticleView AllIn This ArticleWhy Does Pineapple Improve Sleep?FAQs In This ArticleView All View All In This Article Why Does Pineapple Improve Sleep? FAQs Are you struggling to get quality sleep? If so, you’re not alone. According to theNational Institutes of Health, 50 to 70 million U.S. adults have ongoing sleep disorders. If you’ve tried natural remedies before, like sipping on chamomile tea before bed or usingmelatonin supplementsto help you fall asleep, another solution just may be eating pineapple....

In This ArticleView AllIn This ArticlePizza Nutrition FactsIs Pizza Healthy?Benefits of PizzaPotential DownsidesHow to Make Pizza More NutritiousFAQs In This ArticleView All View All In This Article Pizza Nutrition Facts Is Pizza Healthy? Benefits of Pizza Potential Downsides How to Make Pizza More Nutritious FAQs Close Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn There aren’t many foods that are as universally loved as pizza. From even the pickiest kiddos to those living in their golden years, you will be hard-pressed to find a person who doesn’t get a smile on their face when they are offered a slice (or two)....

In This ArticleView AllIn This ArticleWhat Is Plant-Based Meat?Health Benefits of Eating Plant-Based ProteinsAre Plant-Based Meat Products Healthy? In This ArticleView All View All In This Article What Is Plant-Based Meat? Health Benefits of Eating Plant-Based Proteins Are Plant-Based Meat Products Healthy? Close Photo: Getty Images But is plant-based meat healthy? Or is it simply a food trend thatsoundshealthy when, in reality, it isn’t genuinely benefiting our overall health? Meat products, like beef, bacon and sausage, come from animal sources, like pigs (pork), cows (beef) and chickens....

In This ArticleView AllIn This Article1. Popcorn Is a Whole Grain2. Popcorn Has Good Nutrition Stats3. Popcorn Has Antioxidants4. Popcorn Is Low in Calories In This ArticleView All View All In This Article Popcorn Is a Whole Grain Popcorn Has Good Nutrition Stats Popcorn Has Antioxidants Popcorn Is Low in Calories You may be wondering, is popcorn healthy? What about if you’re trying to lose weight?...

In This ArticleView AllIn This ArticleHealth BenefitsPork NutritionPotential DownsidesHow to Prep PorkFAQs In This ArticleView All View All In This Article Health Benefits Pork Nutrition Potential Downsides How to Prep Pork FAQs Pork is why we love BBQ, tacos al pastor and schnitzel. In pigs in a blanket or bacon-wrapped dates, it’s one food that makes party food delicious. This well-known red meat from domestic pigs is the most commonly eaten meat in the world....

In This ArticleView AllIn This ArticleWhat Is Protein Powder?Pros of Protein PowderCons of Protein PowderWhat to Look for in Protein PowderHigh-Protein Foods ListThe Bottom Line In This ArticleView All View All In This Article What Is Protein Powder? Pros of Protein Powder Cons of Protein Powder What to Look for in Protein Powder High-Protein Foods List The Bottom Line Protein is a mighty macronutrient famous for its help in muscle building....

Close PRO: May protect your heart 15 Heart-Healthy Foods You Should Be Eating CON: May increase mortality A March 2012 study from Harvard found that eating one serving (3 oz.) per day of red meat is associated with a 13 percent higher risk of death. Eat one serving of processed red meat daily (like two slices of bacon or one hot dog) and that risk jumps to 20 percent. Researchers think that could possibly be due to red meat’s saturated fat and cholesterol content as well as the sodium and nitrates in processed varieties....