Posts

In This ArticleView AllIn This ArticleKombucha NutritionHealth Benefits of KombuchaIs Kombucha Good for Weight Loss?What to Look For When Buying KombuchaFAQs In This ArticleView All View All In This Article Kombucha Nutrition Health Benefits of Kombucha Is Kombucha Good for Weight Loss? What to Look For When Buying Kombucha FAQs Kombucha—the fizzy, tangy, fermented beverage that’s been all the rage for gut health—is gaining a reputation for its potential weight-loss benefits....

But is kombucha healthy for you?Potentially, yes. Fermented foods like kombucha, kefir, sauerkraut andkimchihave attracted attention because of their link togut health. Kombucha’s been credited with some pretty serious health benefits-it supposedly can aid in digestion, boost immunity, help you lose weight and even prevent cancer. So, let’s find out the truth behind this buzzy beverage. Here’s what you need to know about kombucha, including nutrition information, health benefits and potential side effects....

In This ArticleView AllIn This ArticleWhat Is It?Is It Safe for Pregnant People?Alternative for Pregnant People In This ArticleView All View All In This Article What Is It? Is It Safe for Pregnant People? Alternative for Pregnant People Close Photo: Getty Images / Premyuda Yospim / Kelvin Murray While kombucha is far from being the magical elixir it’s often touted to be, we do love popping open a bottle to reap the probiotic and antioxidant benefits....

In the Instagram video, Sharp points to asmall 2019 studythat found supplementing L-glutamine powder may help reduce belly and body fat, waist circumference and heart disease risk in overweight individuals. “We’re still trying to ascertain the mechanisms here, but it does seem that L-glutamine can improve the health and composition of the gut microbiome and improve insulin sensitivity, both of which play a role in weight management,” said Sharp in the video....

Close Photo: Getty Images / Westend61 Health Benefits of Tea Things to keep in mind about licorice root The NIH warns that while licorice root is generally considered safe, consuming large amounts for a long period of time can lead toserious side effectsdue toglycyrrhizin, a compound in licorice made up of a variety of minerals. Too much glycyrrhizin can cause low potassium levels in the body, which then might lead to heart conditions and muscle weakness, says Julie Upton, M....

In This ArticleView AllIn This ArticleLobster Nutrition FactsHealth Benefits of LobsterWhat About the Cholesterol in Lobster?The Best Ways to Serve LobsterThe Bottom Line In This ArticleView All View All In This Article Lobster Nutrition Facts Health Benefits of Lobster What About the Cholesterol in Lobster? The Best Ways to Serve Lobster The Bottom Line Is Seafood Healthy? Here are the nutrition facts for3 ounces of cooked lobster meat: Antonis Achilleos...

Close Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of foods to choose from. But how do you know if the ones that seem wholesome and nutritious actually are? We put two popular drinks head to head to find out which is healthier: this or that? When it comes to picking a refreshing and fun beverage, which is a healthier choice-low-fat chocolate milk or 100% fruit juice?...

With companies jumping on thesparkling waterbandwagon, (Spindrift, LaCroix, Bubly—the list goes on), you may have forgotten aboutmineralwater. Or maybe you’re wondering what mineral water even is. Turns out, there’s a legit definition behind mineral water and even some potential health perks. We dug in to answer all of your questions (even the ones you didn’t know you had) about mineral water to find out what it is, if it’s healthy and where to find it....

In This ArticleView AllIn This ArticleWhat Is Miso?Health Benefits of MisoMiso Nutrition FactsPotential Drawbacks of MisoHow to Use Miso In This ArticleView All View All In This Article What Is Miso? Health Benefits of Miso Miso Nutrition Facts Potential Drawbacks of Miso How to Use Miso Close Pictured Recipe:Miso Vegetable Soup Have you noticed that you are offered a bowl of hot miso soup when you order sushi at your local Japanese restaurant?...

In This ArticleView AllIn This ArticleWhat Is Mozzarella Cheese?Mozzarella Cheese NutritionHealth Benefits of Mozzarella CheeseHow to Enjoy Mozzarella Cheese In This ArticleView All View All In This Article What Is Mozzarella Cheese? Mozzarella Cheese Nutrition Health Benefits of Mozzarella Cheese How to Enjoy Mozzarella Cheese Close Photo: Getty Images / Westend61 We love to eat cheese in the U.S.—so much so that the average American eats about 40 pounds of it each year....

Close As a registered dietitian and nutrition editor at EatingWell Magazine, I’m someone who always tries toavoid bad foods, and instead, eat foods that are good for me. Until recently though, I didn’t extend this scrutiny to what I consume after I exercise. After going for a long run, you’d come home, feeling revitalized and spent. To refuel you might mix up a sugary sports drink. But that might not be the best fuel for your body after your run....

Pictured recipe:Cinnamon Roll Overnight OatsOatmeal is a classic breakfast—and if you have diabetes, there’s no reason to hesitate before sitting down to a steaming bowl of oats in the morning. In fact, it’s truly one of the best breakfasts for people with diabetes. Better yet, we have ample oatmeal recipes for diabetes. Here we break down everything you need to know about oatmeal and diabetes.Health Benefits of Oatmeal for DiabetesNeed some proof?...

Close Olive oil gets a lot of credit for being a healthy fat, and for good reason. There are many health benefits of olive oil, from helping protect against heart disease to potentially warding off cancer cell growth. Plus, olive oil is a versatile oil to use in the kitchen, which is why you’ll find it in so many of our healthy recipes. Here we’ll answer all your questions about the oil—like “What to use olive oil for?...