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Prep Time:5 minsAdditional Time:8 hrsTotal Time:8 hrs 5 minsServings:1Yield:1 /2 cupsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:8 hrsTotal Time:8 hrs 5 minsServings:1Yield:1 /2 cups
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:8 hrs
Additional Time:
8 hrs
Total Time:8 hrs 5 mins
Total Time:
8 hrs 5 mins
Servings:1
Servings:
1
Yield:1 /2 cups
Yield:
1 /2 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupcooked and cooled quinoa¾cupplain kefir1tablespoonchia seeds, plus more for serving2teaspoonspure maple syrup¼teaspoonvanilla extractDash of ground cinnamon1cupFresh berries for serving
Cook Mode(Keep screen awake)
Ingredients
1cupcooked and cooled quinoa
¾cupplain kefir
1tablespoonchia seeds, plus more for serving
2teaspoonspure maple syrup
¼teaspoonvanilla extract
Dash of ground cinnamon
1cupFresh berries for serving
DirectionsCombine quinoa, kefir, chia seeds, maple syrup, vanilla and cinnamon in a bowl or jar. Refrigerate overnight. To serve, top with berries and more chia, if desired.Originally appeared: EatingWell Magazine, September 2020
Directions
Combine quinoa, kefir, chia seeds, maple syrup, vanilla and cinnamon in a bowl or jar. Refrigerate overnight. To serve, top with berries and more chia, if desired.
Originally appeared: EatingWell Magazine, September 2020
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Nutrition Facts(per serving)394Calories9gFat62gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
