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Photo: Greg DuPree
Active Time:5 minsTotal Time:8 hrs 5 minsServings:1Jump to Nutrition Facts
Active Time:5 minsTotal Time:8 hrs 5 minsServings:1
Active Time:5 mins
Active Time:
5 mins
Total Time:8 hrs 5 mins
Total Time:
8 hrs 5 mins
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅔cupnonfat milk⅔cupold-fashioned oats (see Tip)1teaspoonmatcha powder1tablespoonchia seeds2teaspoonspure maple syrup⅛teaspoonsalt¼cupblueberries¼cupraspberries1tablespoonsliced almonds
Cook Mode(Keep screen awake)
Ingredients
⅔cupnonfat milk
⅔cupold-fashioned oats (see Tip)
1teaspoonmatcha powder
1tablespoonchia seeds
2teaspoonspure maple syrup
⅛teaspoonsalt
¼cupblueberries
¼cupraspberries
1tablespoonsliced almonds
DirectionsCombine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.TipPeople with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.Originally appeared: EatingWell Magazine, January/February 2022
Directions
Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.TipPeople with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.
Tip
People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Originally appeared: EatingWell Magazine, January/February 2022
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Nutrition Facts(per serving)373Calories10gFat52gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
